Joseph Pak -
Ironman Barcelona 2021

Quick facts

153/147/22All/Gender/AG

M45-49Age group

1886Bib number

GBRNationality


11:02	4:58:01	3:50:58	9:11:48

Compare Joseph Pak with other athletes!

1886 Pak

476 Iurkovskyi ×

1761 Elton Gransæther ×

286 Carlier ×

1981 Verrue ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:11:02	00:11:02	01:06 min/100m	-01:41 (63.) ●	-01:27 (353.) ●	-01:35 (381.) ●
Transition		00:16:31	00:05:29	-	-02:16 (69.) ●	-02:02 (325.) ●	-02:02 (360.) ●
Bike	36 km	01:25:15	01:08:44	31.43 km/h	-05:29 (81.) ●	-05:32 (362.) ●	-06:29 (370.) ●
Bike	56 km	01:56:44	00:31:29	38.12 km/h	-05:17 (22.) ●	-05:19 (101.) ●	-05:54 (102.) ●
Bike	90 km	02:44:15	00:47:31	42.93 km/h	-07:19 (28.) ●	-07:28 (150.) ●	-08:08 (151.) ●
Bike	123 km	03:47:19	01:03:04	31.4 km/h	-11:39 (23.) ●	-11:52 (135.) ●	-12:48 (138.) ●
Bike	142 km	04:20:23	00:33:04	34.48 km/h	-06:49 (16.) ●	-07:01 (91.) ●	-07:30 (92.) ●
Bike	177 km	05:09:29	00:49:06	42.77 km/h	-10:53 (8.) ●	-11:04 (38.) ●	-11:34 (38.) ●
Bike	180.9 km	05:14:32	00:05:03	46.34 km/h	-00:45 (16.) ●	-00:46 (99.) ●	-00:49 (99.) ●
Bike	180.9 km	05:14:32	04:58:01	36.42 km/h	-48:11 (20.) ●	-49:02 (123.) ●	-53:12 (124.) ●
Transition		05:20:50	00:06:18	-	-02:10 (75.) ●	-02:05 (372.) ●	-02:09 (416.) ●
Run	1.6 km	05:28:45	00:07:55	04:56 min/km	-00:51 (67.) ●	-00:55 (351.) ●	-01:00 (374.) ●
Run	3.3 km	05:36:44	00:07:59	04:41 min/km	-01:21 (43.) ●	-01:23 (235.) ●	-01:28 (251.) ●
Run	6.4 km	05:52:27	00:15:43	05:04 min/km	-03:32 (33.) ●	-03:37 (177.) ●	-03:46 (186.) ●
Run	8.3 km	06:01:42	00:09:15	04:52 min/km	-02:01 (29.) ●	-02:00 (167.) ●	-02:05 (173.) ●
Run	10 km	06:11:34	00:09:52	05:48 min/km	-02:37 (19.) ●	-02:30 (155.) ●	-02:35 (163.) ●
Run	13.3 km	06:28:13	00:16:39	05:02 min/km	-03:25 (33.) ●	-03:19 (191.) ●	-03:27 (203.) ●
Run	15.1 km	06:36:23	00:08:10	04:32 min/km	-01:39 (30.) ●	-01:38 (175.) ●	-01:42 (186.) ●
Run	16.6 km	06:45:14	00:08:51	05:53 min/km	-01:46 (51.) ●	-01:37 (262.) ●	-01:41 (286.) ●
Run	19.7 km	07:00:40	00:15:26	04:58 min/km	-05:57 (10.) ●	-05:51 (64.) ●	-05:58 (68.) ●
Run	21.5 km	07:10:08	00:09:28	05:15 min/km	-03:00 (22.) ●	-02:56 (121.) ●	-03:00 (125.) ●
Run	23.4 km	07:21:20	00:11:12	05:53 min/km	-02:29 (59.) ●	-02:31 (269.) ●	-02:36 (294.) ●
Run	26.6 km	07:38:24	00:17:04	05:19 min/km	-04:55 (25.) ●	-04:53 (141.) ●	-05:00 (148.) ●
Run	28.6 km	07:47:00	00:08:36	04:18 min/km	-02:06 (29.) ●	-02:07 (164.) ●	-02:11 (175.) ●
Run	29.8 km	07:57:15	00:10:15	08:32 min/km	-01:15 (88.) ●	-01:14 (421.) ●	-01:17 (471.) ●
Run	32.9 km	08:17:21	00:20:06	06:29 min/km	-03:05 (75.) ●	-03:20 (365.) ●	-03:28 (407.) ●
Run	35 km	08:27:59	00:10:38	05:03 min/km	-02:53 (41.) ●	-03:00 (206.) ●	-03:05 (222.) ●
Run	36.7 km	08:41:22	00:13:23	07:52 min/km	-01:01 (119.) ●	-01:06 (520.) ●	-01:10 (585.) ●
Run	39.8 km	09:02:21	00:20:59	06:46 min/km	-01:52 (122.) ●	-01:47 (543.) ●	-01:54 (607.) ●
Run	42.1 km	09:11:06	00:08:45	03:48 min/km	-01:36 (60.) ●	-01:31 (285.) ●	-01:35 (308.) ●
Run	42.2 km	09:11:48	00:00:42	06:59 min/km	-00:15 (39.) ●	-00:13 (212.) ●	-00:16 (237.) ●
Run	42.2 km	09:11:48	03:50:58	05:28 min/km	-47:36 (39.) ●	-47:28 (219.) ●	-49:14 (237.) ●
Total	224.1 km	09:11:48	09:11:48	24.37 km/h	-01:41:54 (22.) ●	-01:42:04 (147.) ●	-01:48:12 (153.) ●

Ovr	Gen	Div	Name	#	AG
121	117	17	Gabriele Giachi	152	M45-49	ITA	00:11:21	05:11:22	03:30:04	09:03:21
123	119	18	Xavi Beré Ardanaz	158	M45-49	ESP	00:11:32	05:04:25	03:37:48	09:04:34
129	125	19	Håvard Boldvik	292	M45-49	NOR	00:10:51	05:06:38	03:38:27	09:05:47
135	130	20	Anton Iurkovskyi	476	M45-49	UKR	00:10:59	04:46:59	04:01:52	09:06:35
149	143	21	Jens Peter Elton Gransæther	1761	M45-49	NOR	00:11:18	04:44:12	04:03:10	09:10:30
153	147	22	Joseph Pak	1886	M45-49	GBR	00:11:02	04:58:01	03:50:58	09:11:48
155	149	23	Alan Carlier	286	M45-49	BEL	00:11:58	05:02:40	03:48:37	09:12:16
161	155	24	Vincent Verrue	1981	M45-49	BEL	00:10:39	05:01:39	03:52:34	09:13:29
162	156	25	Francesc Gimenez Seculi	465	M45-49	ESP	00:10:33	05:10:54	03:37:40	09:13:45
164	158	26	Ricardo Almeida	1908	M45-49	PRT	00:10:20	05:04:34	03:49:07	09:13:55