Frank Holmes -
Ironman Barcelona 2021

Quick facts

1031/927/140All/Gender/AG

M50-54Age group

2371Bib number

GBRNationality


14:01	5:19:08	5:53:32	11:39:37

Compare Frank Holmes with other athletes!

2371 Holmes

497 Clayton ×

2100 Messenger ×

2192 Millward ×

2107 Maison ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:14:01	00:14:01	01:24 min/100m	+00:59 (169.) ●	+01:32 (1048.) ●	+01:24 (1176.) ●
Transition		00:20:16	00:06:15	-	-02:02 (57.) ●	-01:16 (500.) ●	-01:16 (570.) ●
Bike	36 km	01:24:58	01:04:42	33.38 km/h	-11:12 (9.) ●	-09:34 (106.) ●	-10:31 (107.) ●
Bike	56 km	01:58:01	00:33:03	36.31 km/h	-04:39 (36.) ●	-03:45 (297.) ●	-04:20 (304.) ●
Bike	90 km	02:46:12	00:48:11	42.34 km/h	-08:20 (21.) ●	-06:48 (198.) ●	-07:28 (203.) ●
Bike	123 km	03:56:05	01:09:53	28.33 km/h	-07:04 (54.) ●	-05:03 (465.) ●	-05:59 (490.) ●
Bike	142 km	04:34:40	00:38:35	29.55 km/h	-02:33 (74.) ●	-01:30 (569.) ●	-01:59 (601.) ●
Bike	177 km	05:33:41	00:59:01	35.58 km/h	-02:31 (79.) ●	-01:09 (597.) ●	-01:39 (637.) ●
Bike	180.9 km	05:39:24	00:05:43	40.93 km/h	-00:13 (84.) ●	-00:06 (617.) ●	-00:09 (656.) ●
Bike	180.9 km	05:39:24	05:19:08	34.01 km/h	-36:32 (41.) ●	-27:55 (357.) ●	-32:05 (369.) ●
Transition		05:46:05	00:06:41	-	-02:46 (44.) ●	-01:42 (438.) ●	-01:46 (486.) ●
Run	1.6 km	05:54:49	00:08:44	05:27 min/km	-00:32 (90.) ●	-00:06 (694.) ●	-00:11 (757.) ●
Run	3.3 km	06:05:25	00:10:36	06:14 min/km	+00:47 (171.) ●	+01:14 (1063.) ●	+01:09 (1196.) ●
Run	6.4 km	06:32:18	00:26:53	08:40 min/km	+06:24 (207.) ●	+07:33 (1255.) ●	+07:24 (1442.) ●
Run	8.3 km	06:47:32	00:15:14	08:01 min/km	+03:24 (209.) ●	+03:59 (1245.) ●	+03:54 (1429.) ●
Run	10 km	07:01:39	00:14:07	08:18 min/km	+00:59 (164.) ●	+01:45 (1050.) ●	+01:40 (1200.) ●
Run	13.3 km	07:29:03	00:27:24	08:18 min/km	+06:22 (211.) ●	+07:26 (1259.) ●	+07:18 (1448.) ●
Run	15.1 km	07:40:32	00:11:29	06:22 min/km	+01:11 (186.) ●	+01:41 (1131.) ●	+01:37 (1289.) ●
Run	16.6 km	07:51:37	00:11:05	07:23 min/km	+00:08 (139.) ●	+00:37 (889.) ●	+00:33 (1008.) ●
Run	19.7 km	08:15:41	00:24:04	07:45 min/km	+01:41 (153.) ●	+02:47 (975.) ●	+02:40 (1113.) ●
Run	21.5 km	08:29:11	00:13:30	07:29 min/km	+00:35 (144.) ●	+01:06 (933.) ●	+01:02 (1063.) ●
Run	23.4 km	08:43:22	00:14:11	07:27 min/km	-00:08 (116.) ●	+00:28 (777.) ●	+00:23 (883.) ●
Run	26.6 km	09:08:40	00:25:18	07:54 min/km	+02:21 (175.) ●	+03:21 (1039.) ●	+03:14 (1186.) ●
Run	28.6 km	09:20:51	00:12:11	06:05 min/km	+01:02 (176.) ●	+01:28 (1051.) ●	+01:24 (1192.) ●
Run	29.8 km	09:32:38	00:11:47	09:49 min/km	-00:18 (114.) ●	+00:18 (801.) ●	+00:15 (900.) ●
Run	32.9 km	10:04:46	00:32:08	10:21 min/km	+07:19 (208.) ●	+08:42 (1235.) ●	+08:34 (1414.) ●
Run	35 km	10:27:26	00:22:40	10:47 min/km	+08:13 (224.) ●	+09:02 (1298.) ●	+08:57 (1491.) ●
Run	36.7 km	10:50:27	00:23:01	13:32 min/km	+07:41 (223.) ●	+08:32 (1295.) ●	+08:28 (1484.) ●
Run	39.8 km	11:27:10	00:36:43	11:50 min/km	+12:46 (223.) ●	+13:57 (1296.) ●	+13:50 (1488.) ●
Run	42.1 km	11:38:46	00:11:36	05:02 min/km	+00:46 (170.) ●	+01:20 (1026.) ●	+01:16 (1168.) ●
Run	42.2 km	11:39:37	00:00:51	08:29 min/km	-00:14 (92.) ●	-00:04 (712.) ●	-00:07 (802.) ●
Run	42.2 km	11:39:37	05:53:32	08:22 min/km	+01:00:27 (201.) ●	+01:15:06 (1203.) ●	+01:13:20 (1376.) ●
Total	224.1 km	11:39:37	11:39:37	19.22 km/h	+20:06 (140.) ●	+45:45 (927.) ●	+39:37 (1031.) ●

Ovr	Gen	Div	Name	#	AG
1003	906	135	Ian Kennedy	2385	M50-54	GBR	00:11:54	06:00:31	05:04:25	11:34:07
1007	909	136	Geoff Kenny	2265	M50-54	IRL	00:12:05	06:22:18	04:44:36	11:34:56
1015	915	137	Shane Antill	521	M50-54	GBR	00:11:56	05:51:31	05:12:51	11:36:16
1025	921	138	Colin Clayton	497	M50-54	GBR	00:14:07	06:04:44	05:02:25	11:38:11
1029	925	139	David Messenger	2100	M50-54	GBR	00:15:18	06:09:02	05:00:32	11:39:02
1031	927	140	Frank Holmes	2371	M50-54	GBR	00:14:01	05:19:08	05:53:32	11:39:37
1033	929	141	Ian Millward	2192	M50-54	GBR	00:15:45	06:27:42	04:35:20	11:39:53
1042	937	142	François Maison	2107	M50-54	FRA	00:14:04	06:00:18	05:09:42	11:40:33
1045	940	143	Ben Shepherd	2263	M50-54	GBR	00:13:02	06:09:18	04:56:39	11:41:50
1050	944	144	Matthew Hoy	503	M50-54	GTM	00:12:14	05:50:28	05:25:17	11:42:30