Ismael Ben-Al-Lal -
Ironman Barcelona 2021

Quick facts

19/19/4All/Gender/AG

M35-39Age group

401Bib number

BELNationality


13:05	4:41:15	3:11:40	8:14:43

Compare Ismael Ben-Al-Lal with other athletes!

401 Ben-Al-Lal

125 Kosov ×

129 Popov ×

1279 Grolière ×

407 Stenman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:13:05	00:13:05	01:18 min/100m	+01:00 (148.) ●	+00:36 (888.) ●	+00:28 (984.) ●
Transition		00:17:52	00:04:47	-	-02:05 (39.) ●	-02:44 (190.) ●	-02:44 (210.) ●
Bike	36 km	01:19:36	01:01:44	34.99 km/h	-10:44 (8.) ●	-12:32 (25.) ●	-13:29 (25.) ●
Bike	56 km	01:51:19	00:31:43	37.83 km/h	-04:10 (29.) ●	-05:05 (135.) ●	-05:40 (137.) ●
Bike	90 km	02:36:11	00:44:52	45.47 km/h	-08:47 (7.) ●	-10:07 (25.) ●	-10:47 (25.) ●
Bike	123 km	03:35:52	00:59:41	33.18 km/h	-13:22 (15.) ●	-15:15 (50.) ●	-16:11 (50.) ●
Bike	142 km	04:07:35	00:31:43	35.94 km/h	-07:31 (7.) ●	-08:22 (31.) ●	-08:51 (31.) ●
Bike	177 km	04:54:21	00:46:46	44.9 km/h	-12:12 (1.) ●	-13:24 (3.) ●	-13:54 (3.) ●
Bike	180.9 km	04:59:07	00:04:46	49.09 km/h	-00:57 (5.) ●	-01:03 (21.) ●	-01:06 (21.) ●
Bike	180.9 km	04:59:07	04:41:15	38.59 km/h	-57:43 (7.) ●	-01:05:48 (26.) ●	-01:09:58 (26.) ●
Transition		05:03:03	00:03:56	-	-03:41 (12.) ●	-04:27 (57.) ●	-04:31 (61.) ●
Run	1.6 km	05:09:35	00:06:32	04:05 min/km	-01:58 (2.) ●	-02:18 (24.) ●	-02:23 (24.) ●
Run	3.3 km	05:16:12	00:06:37	03:53 min/km	-02:21 (1.) ●	-02:45 (14.) ●	-02:50 (14.) ●
Run	6.4 km	05:29:23	00:13:11	04:15 min/km	-05:10 (1.) ●	-06:09 (8.) ●	-06:18 (8.) ●
Run	8.3 km	05:37:16	00:07:53	04:08 min/km	-02:55 (2.) ●	-03:22 (12.) ●	-03:27 (12.) ●
Run	10 km	05:45:41	00:08:25	04:57 min/km	-03:24 (4.) ●	-03:57 (19.) ●	-04:02 (19.) ●
Run	13.3 km	05:59:41	00:14:00	04:14 min/km	-05:13 (2.) ●	-05:58 (15.) ●	-06:06 (15.) ●
Run	15.1 km	06:06:35	00:06:54	03:50 min/km	-02:30 (2.) ●	-02:54 (15.) ●	-02:58 (15.) ●
Run	16.6 km	06:13:40	00:07:05	04:43 min/km	-02:56 (2.) ●	-03:23 (16.) ●	-03:27 (16.) ●
Run	19.7 km	06:28:07	00:14:27	04:39 min/km	-05:44 (3.) ●	-06:50 (21.) ●	-06:57 (21.) ●
Run	21.5 km	06:36:33	00:08:26	04:41 min/km	-03:19 (3.) ●	-03:58 (16.) ●	-04:02 (16.) ●
Run	23.4 km	06:45:20	00:08:47	04:37 min/km	-04:23 (2.) ●	-04:56 (11.) ●	-05:01 (11.) ●
Run	26.6 km	06:59:39	00:14:19	04:28 min/km	-06:34 (2.) ●	-07:38 (8.) ●	-07:45 (8.) ●
Run	28.6 km	07:07:10	00:07:31	03:45 min/km	-02:42 (4.) ●	-03:12 (22.) ●	-03:16 (22.) ●
Run	29.8 km	07:14:50	00:07:40	06:23 min/km	-03:22 (4.) ●	-03:49 (21.) ●	-03:52 (21.) ●
Run	32.9 km	07:29:52	00:15:02	04:50 min/km	-07:13 (7.) ●	-08:24 (19.) ●	-08:32 (19.) ●
Run	35 km	07:38:51	00:08:59	04:16 min/km	-03:57 (9.) ●	-04:39 (30.) ●	-04:44 (30.) ●
Run	36.7 km	07:48:23	00:09:32	05:36 min/km	-04:14 (9.) ●	-04:57 (34.) ●	-05:01 (34.) ●
Run	39.8 km	08:04:45	00:16:22	05:16 min/km	-05:12 (15.) ●	-06:24 (58.) ●	-06:31 (62.) ●
Run	42.1 km	08:13:56	00:09:11	03:59 min/km	-00:44 (73.) ●	-01:05 (429.) ●	-01:09 (469.) ●
Run	42.2 km	08:14:43	00:00:47	07:49 min/km	-00:04 (78.) ●	-00:08 (420.) ●	-00:11 (471.) ●
Run	42.2 km	08:14:43	03:11:40	04:32 min/km	-01:13:55 (3.) ●	-01:26:46 (17.) ●	-01:28:32 (17.) ●
Total	224.1 km	08:14:43	08:14:43	27.18 km/h	-02:16:24 (4.) ●	-02:39:09 (19.) ●	-02:45:17 (19.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Bart Schrooyen	414	M35-39	BEL	00:08:43	04:39:28	03:03:21	07:57:49
14	14	2	Ilya Kosov	125	M35-39	RUS	00:08:20	04:41:20	03:12:37	08:10:03
18	18	3	Artem Popov	129	M35-39	RUS	00:09:53	04:37:30	03:20:38	08:14:27
19	19	4	Ismael Ben-Al-Lal	401	M35-39	BEL	00:13:05	04:41:15	03:11:40	08:14:43
25	25	5	Luc Grolière	1279	M35-39	FRA	00:08:57	04:36:01	03:25:39	08:17:10
26	26	6	Adam Stenman	407	M35-39	SWE	00:10:15	04:44:41	03:14:11	08:18:13
28	28	7	Trond Atle Smedsrud	405	M35-39	NOR	00:11:52	04:52:51	03:05:56	08:18:50
37	36	8	Brice Venturini	234	M35-39	FRA	00:09:20	04:39:08	03:30:15	08:25:30
40	39	9	David Schmid	1311	M35-39	CHE	00:10:15	04:45:15	03:23:19	08:28:08
41	40	10	Matthias Seitz	1226	M35-39	DEU	00:09:12	04:36:27	03:34:55	08:28:14