René Frølund -
Ironman Barcelona 2021

Quick facts

320/304/30All/Gender/AG

M50-54Age group

527Bib number

DNKNationality


13:23	5:04:13	4:11:45	9:44:49

Compare René Frølund with other athletes!

527 Frølund

170 Massarelli ×

2380 Steltenpool ×

505 Vogel ×

2264 Hildbrand ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:13:23	00:13:23	01:20 min/100m	+00:21 (150.) ●	+00:54 (950.) ●	+00:46 (1061.) ●
Transition		00:21:07	00:07:44	-	-00:33 (109.) ●	+00:13 (764.) ●	+00:13 (881.) ●
Bike	36 km	01:30:51	01:09:44	30.98 km/h	-06:10 (57.) ●	-04:32 (430.) ●	-05:29 (443.) ●
Bike	56 km	02:03:07	00:32:16	37.19 km/h	-05:26 (25.) ●	-04:32 (226.) ●	-05:07 (231.) ●
Bike	90 km	02:50:27	00:47:20	43.1 km/h	-09:11 (10.) ●	-07:39 (142.) ●	-08:19 (143.) ●
Bike	123 km	03:53:22	01:02:55	31.47 km/h	-14:02 (10.) ●	-12:01 (128.) ●	-12:57 (131.) ●
Bike	142 km	04:27:27	00:34:05	33.45 km/h	-07:03 (9.) ●	-06:00 (140.) ●	-06:29 (143.) ●
Bike	177 km	05:19:53	00:52:26	40.05 km/h	-09:06 (9.) ●	-07:44 (161.) ●	-08:14 (166.) ●
Bike	180.9 km	05:25:20	00:05:27	42.94 km/h	-00:29 (42.) ●	-00:22 (371.) ●	-00:25 (382.) ●
Bike	180.9 km	05:25:20	05:04:13	35.68 km/h	-51:27 (17.) ●	-42:50 (178.) ●	-47:00 (180.) ●
Transition		05:33:04	00:07:44	-	-01:43 (78.) ●	-00:39 (640.) ●	-00:43 (715.) ●
Run	1.6 km	05:41:02	00:07:58	04:58 min/km	-01:18 (42.) ●	-00:52 (368.) ●	-00:57 (392.) ●
Run	3.3 km	05:49:49	00:08:47	05:10 min/km	-01:02 (62.) ●	-00:35 (507.) ●	-00:40 (550.) ●
Run	6.4 km	06:06:57	00:17:08	05:31 min/km	-03:21 (35.) ●	-02:12 (367.) ●	-02:21 (394.) ●
Run	8.3 km	06:17:00	00:10:03	05:17 min/km	-01:47 (36.) ●	-01:12 (350.) ●	-01:17 (379.) ●
Run	10 km	06:28:17	00:11:17	06:38 min/km	-01:51 (48.) ●	-01:05 (462.) ●	-01:10 (505.) ●
Run	13.3 km	06:46:35	00:18:18	05:32 min/km	-02:44 (45.) ●	-01:40 (433.) ●	-01:48 (468.) ●
Run	15.1 km	06:55:50	00:09:15	05:08 min/km	-01:03 (62.) ●	-00:33 (528.) ●	-00:37 (577.) ●
Run	16.6 km	07:05:43	00:09:53	06:35 min/km	-01:04 (68.) ●	-00:35 (565.) ●	-00:39 (625.) ●
Run	19.7 km	07:25:30	00:19:47	06:22 min/km	-02:36 (67.) ●	-01:30 (569.) ●	-01:37 (631.) ●
Run	21.5 km	07:36:04	00:10:34	05:52 min/km	-02:21 (33.) ●	-01:50 (329.) ●	-01:54 (361.) ●
Run	23.4 km	07:47:59	00:11:55	06:16 min/km	-02:24 (38.) ●	-01:48 (388.) ●	-01:53 (427.) ●
Run	26.6 km	08:07:04	00:19:05	05:57 min/km	-03:52 (41.) ●	-02:52 (366.) ●	-02:59 (399.) ●
Run	28.6 km	08:16:55	00:09:51	04:55 min/km	-01:18 (46.) ●	-00:52 (463.) ●	-00:56 (511.) ●
Run	29.8 km	08:27:29	00:10:34	08:48 min/km	-01:31 (50.) ●	-00:55 (496.) ●	-00:58 (556.) ●
Run	32.9 km	08:48:53	00:21:24	06:54 min/km	-03:25 (55.) ●	-02:02 (500.) ●	-02:10 (566.) ●
Run	35 km	09:00:26	00:11:33	05:29 min/km	-02:54 (37.) ●	-02:05 (363.) ●	-02:10 (401.) ●
Run	36.7 km	09:13:30	00:13:04	07:41 min/km	-02:16 (49.) ●	-01:25 (475.) ●	-01:29 (529.) ●
Run	39.8 km	09:33:56	00:20:26	06:35 min/km	-03:31 (50.) ●	-02:20 (479.) ●	-02:27 (536.) ●
Run	42.1 km	09:43:51	00:09:55	04:18 min/km	-00:55 (78.) ●	-00:21 (646.) ●	-00:25 (719.) ●
Run	42.2 km	09:44:49	00:00:58	09:39 min/km	-00:07 (150.) ●	+00:03 (1000.) ●	±00:00 (1140.) ●
Run	42.2 km	09:44:49	04:11:45	05:57 min/km	-41:20 (44.) ●	-26:41 (422.) ●	-28:27 (463.) ●
Total	224.1 km	09:44:49	09:44:49	22.99 km/h	-01:34:42 (30.) ●	-01:09:03 (304.) ●	-01:15:11 (320.) ●

Ovr	Gen	Div	Name	#	AG
282	270	25	Mattias Bylerius	341	M50-54	SWE	00:14:08	05:08:49	04:05:00	09:40:27
301	288	26	Jphi Chopard	2309	M50-54	FRA	00:12:19	05:22:06	03:54:51	09:42:43
305	291	27	Carles Prat Aranda	2184	M50-54	ESP	00:10:42	05:08:03	04:09:10	09:42:54
306	292	28	Mario Massarelli	170	M50-54	ESP	00:11:41	05:29:28	03:51:59	09:42:54
316	300	29	Joost Steltenpool	2380	M50-54	NLD	00:10:19	05:16:18	04:07:54	09:43:51
320	304	30	René Frølund	527	M50-54	DNK	00:13:23	05:04:13	04:11:45	09:44:49
329	312	31	Stefan Vogel	505	M50-54	NLD	00:09:58	05:17:14	04:10:43	09:46:52
334	317	32	Reiner Hildbrand	2264	M50-54	DEU	00:11:50	05:23:41	03:54:46	09:47:15
369	345	33	Salvatore Alioto	330	M50-54	ITA	00:11:29	05:21:48	04:05:54	09:52:26
375	350	34	Thorsten Sypiena	526	M50-54	DEU	00:11:30	05:27:48	04:03:39	09:53:07