Phong Nguyen -
Ironman Texas 2021

Quick facts

501/401/79All/Gender/AG

M40-44Age group

241Bib number

USANationality


1:36:02	6:27:50	6:53:54	15:13:50

Compare Phong Nguyen with other athletes!

241 Nguyen

462 Allen ×

437 Dickerson ×

692 Szunyogh ×

341 Chu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:36:02	01:36:02	02:27 min/100m	+06:31 (70.) ●	+04:48 (332.) ●	+04:07 (417.) ●
Transition		01:44:28	00:08:26	-	+00:10 (60.) ●	+00:16 (312.) ●	+00:18 (394.) ●
Bike	8.2 km	02:02:21	00:17:53	27.51 km/h	+00:39 (74.) ●	+00:35 (347.) ●	+00:20 (401.) ●
Bike	31.3 km	02:47:24	00:45:03	30.77 km/h	+01:38 (69.) ●	+00:49 (330.) ●	+00:13 (386.) ●
Bike	65.4 km	04:04:22	01:16:58	26.58 km/h	+01:12 (63.) ●	+00:34 (292.) ●	-00:44 (340.) ●
Bike	99.4 km	05:13:07	01:08:45	29.67 km/h	+06:23 (84.) ●	+05:43 (413.) ●	+04:56 (506.) ●
Bike	133.7 km	06:40:16	01:27:09	23.61 km/h	+01:32 (66.) ●	+00:38 (306.) ●	-00:38 (360.) ●
Bike	167.8 km	07:42:51	01:02:35	32.69 km/h	-01:58 (44.) ●	-02:31 (199.) ●	-03:01 (234.) ●
Bike	180.7 km	08:12:18	00:29:27	26.28 km/h	-00:09 (60.) ●	-00:04 (286.) ●	-00:22 (345.) ●
Bike	180.7 km	08:12:18	06:27:50	27.96 km/h	+09:17 (65.) ●	+05:44 (305.) ●	+00:44 (360.) ●
Transition		08:19:56	00:07:38	-	-01:31 (43.) ●	-00:46 (250.) ●	-00:48 (319.) ●
Run	0.5 km	08:23:01	00:03:05	06:10 min/km	-00:30 (38.) ●	-00:43 (190.) ●	-00:44 (226.) ●
Run	2.6 km	08:39:31	00:16:30	07:51 min/km	+00:08 (61.) ●	-00:12 (290.) ●	-00:21 (360.) ●
Run	6 km	09:09:38	00:30:07	08:51 min/km	+03:53 (77.) ●	+03:47 (384.) ●	+03:43 (490.) ●
Run	9.4 km	09:40:57	00:31:19	09:12 min/km	+06:49 (101.) ●	+06:58 (495.) ●	+06:56 (637.) ●
Run	12.4 km	10:06:20	00:25:23	08:27 min/km	+05:05 (96.) ●	+05:11 (479.) ●	+05:12 (620.) ●
Run	14.2 km	10:23:30	00:17:10	09:32 min/km	+04:06 (99.) ●	+04:10 (495.) ●	+04:11 (642.) ●
Run	14.7 km	10:29:39	00:06:09	12:18 min/km	+02:07 (105.) ●	+02:06 (521.) ●	+02:07 (668.) ●
Run	16.8 km	10:54:11	00:24:32	11:40 min/km	+05:23 (97.) ●	+05:19 (481.) ●	+05:22 (619.) ●
Run	20.1 km	11:28:25	00:34:14	10:22 min/km	+05:13 (84.) ●	+05:15 (432.) ●	+05:18 (559.) ●
Run	23.5 km	12:02:28	00:34:03	10:00 min/km	+07:12 (101.) ●	+07:16 (495.) ●	+07:19 (635.) ●
Run	26.6 km	12:24:50	00:22:22	07:12 min/km	+00:40 (58.) ●	+00:32 (290.) ●	+00:34 (371.) ●
Run	28.3 km	12:40:26	00:15:36	09:10 min/km	+01:27 (73.) ●	+01:35 (380.) ●	+01:37 (489.) ●
Run	28.8 km	12:46:15	00:05:49	11:38 min/km	+01:33 (99.) ●	+01:34 (499.) ●	+01:34 (641.) ●
Run	31 km	13:14:36	00:28:21	12:53 min/km	+08:34 (104.) ●	+08:32 (524.) ●	+08:32 (672.) ●
Run	34.3 km	13:52:54	00:38:18	11:36 min/km	+07:48 (96.) ●	+08:03 (479.) ●	+08:00 (619.) ●
Run	37.7 km	14:29:02	00:36:08	10:37 min/km	+08:15 (96.) ●	+08:17 (484.) ●	+08:17 (624.) ●
Run	40.8 km	14:59:51	00:30:49	09:56 min/km	+08:40 (99.) ●	+08:44 (504.) ●	+08:43 (650.) ●
Run	42.1 km	15:13:50	00:13:59	10:45 min/km	+04:27 (99.) ●	+04:17 (501.) ●	+04:14 (645.) ●
Run	42.1 km	15:13:50	06:53:54	09:49 min/km	+01:20:50 (96.) ●	+01:20:41 (482.) ●	+01:20:34 (625.) ●
Total	226.7 km	15:13:50	15:13:50	14.88 km/h	+01:35:17 (79.) ●	+01:30:43 (401.) ●	+01:24:55 (501.) ●

Ovr	Gen	Div	Name	#	AG
448	360	74	Joshua Anderson	198	M40-44	USA	01:39:36	06:32:14	06:14:37	14:47:46
464	371	75	Forrest Henderson	443	M40-44	USA	01:25:38	06:34:00	06:39:00	14:54:21
475	380	76	Benjamin Proko	481	M40-44	USA	01:18:35	05:54:14	07:27:27	14:59:11
482	385	77	Chris Allen	462	M40-44	USA	01:40:16	06:34:17	06:22:24	15:02:49
493	394	78	Timothy Dickerson	437	M40-44	USA	01:26:18	06:31:37	06:49:24	15:10:36
501	401	79	Phong Nguyen	241	M40-44	USA	01:36:02	06:27:50	06:53:54	15:13:50
502	402	80	Peter Szunyogh	692	M40-44	USA	01:33:06	07:01:16	06:21:05	15:14:42
522	414	81	Tony Chu	341	M40-44	USA	01:14:37	06:13:24	07:22:25	15:23:07
523	415	82	Uri Mass	173	M40-44	ISR	01:39:47	06:54:58	06:22:17	15:23:50
526	417	83	Daniel Alvarez	114	M40-44	VEN	02:11:26	06:25:18	06:32:01	15:25:02