Shannon Truman -
Ironman Texas 2021

Quick facts

182/29/3All/Gender/AG

F50-54Age group

353Bib number

USANationality


1:24:26	6:07:46	4:45:51	12:41:14

Compare Shannon Truman with other athletes!

353 Truman

32 Nestler ×

429 Duchesne ×

64 Freeman ×

58 Kraynak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:24:26	01:24:26	02:09 min/100m	-11:39 (5.) ●	-09:56 (39.) ●	-07:29 (227.) ●
Transition		01:35:02	00:10:36	-	+01:53 (15.) ●	+02:39 (117.) ●	+02:28 (519.) ●
Bike	8.2 km	01:51:40	00:16:38	29.58 km/h	-02:07 (4.) ●	-01:48 (22.) ●	-00:55 (212.) ●
Bike	31.3 km	02:34:37	00:42:57	32.27 km/h	-04:46 (5.) ●	-04:05 (33.) ●	-01:53 (273.) ●
Bike	65.4 km	03:50:11	01:15:34	27.08 km/h	-07:55 (4.) ●	-06:46 (42.) ●	-02:08 (302.) ●
Bike	99.4 km	04:51:50	01:01:39	33.09 km/h	-05:51 (5.) ●	-04:58 (40.) ●	-02:10 (288.) ●
Bike	133.7 km	06:12:21	01:20:31	25.56 km/h	-12:39 (4.) ●	-11:47 (32.) ●	-07:16 (215.) ●
Bike	167.8 km	07:14:27	01:02:06	32.95 km/h	-06:39 (5.) ●	-05:16 (32.) ●	-03:30 (220.) ●
Bike	180.7 km	07:42:48	00:28:21	27.3 km/h	-03:05 (5.) ●	-02:31 (40.) ●	-01:28 (272.) ●
Bike	180.7 km	07:42:48	06:07:46	29.48 km/h	-43:02 (4.) ●	-37:11 (32.) ●	-19:20 (243.) ●
Transition		07:55:23	00:12:35	-	+02:30 (15.) ●	+04:05 (122.) ●	+04:09 (583.) ●
Run	0.5 km	07:58:45	00:03:22	06:44 min/km	-00:34 (7.) ●	-00:32 (55.) ●	-00:27 (335.) ●
Run	2.6 km	08:13:36	00:14:51	07:04 min/km	-03:06 (4.) ●	-02:30 (44.) ●	-02:00 (250.) ●
Run	6 km	08:37:34	00:23:58	07:02 min/km	-03:42 (4.) ●	-02:40 (48.) ●	-02:26 (245.) ●
Run	9.4 km	08:59:32	00:21:58	06:27 min/km	-03:22 (3.) ●	-02:34 (41.) ●	-02:25 (229.) ●
Run	12.4 km	09:17:06	00:17:34	05:51 min/km	-03:08 (3.) ●	-02:35 (40.) ●	-02:37 (195.) ●
Run	14.2 km	09:30:12	00:13:06	07:16 min/km	-00:20 (9.) ●	+00:12 (76.) ●	+00:07 (347.) ●
Run	14.7 km	09:34:14	00:04:02	08:04 min/km	-00:02 (11.) ●	+00:03 (85.) ●	±00:00 (362.) ●
Run	16.8 km	09:50:32	00:16:18	07:45 min/km	-02:55 (4.) ●	-02:38 (47.) ●	-02:52 (184.) ●
Run	20.1 km	10:15:51	00:25:19	07:40 min/km	-03:55 (4.) ●	-03:24 (44.) ●	-03:37 (176.) ●
Run	23.5 km	10:38:49	00:22:58	06:45 min/km	-03:34 (3.) ●	-03:36 (36.) ●	-03:46 (169.) ●
Run	26.6 km	10:56:42	00:17:53	05:46 min/km	-04:00 (2.) ●	-03:48 (29.) ●	-03:55 (122.) ●
Run	28.3 km	11:08:05	00:11:23	06:41 min/km	-03:05 (2.) ●	-02:30 (27.) ●	-02:36 (125.) ●
Run	28.8 km	11:11:32	00:03:27	06:54 min/km	-00:49 (2.) ●	-00:47 (30.) ●	-00:48 (142.) ●
Run	31 km	11:27:13	00:15:41	07:07 min/km	-04:48 (1.) ●	-04:10 (23.) ●	-04:08 (111.) ●
Run	34.3 km	11:52:44	00:25:31	07:43 min/km	-05:35 (2.) ●	-04:59 (27.) ●	-04:47 (150.) ●
Run	37.7 km	12:15:03	00:22:19	06:33 min/km	-06:15 (2.) ●	-05:35 (21.) ●	-05:32 (123.) ●
Run	40.8 km	12:32:57	00:17:54	05:46 min/km	-05:14 (2.) ●	-04:18 (24.) ●	-04:12 (141.) ●
Run	42.1 km	12:41:14	00:08:17	06:22 min/km	-01:56 (4.) ●	-01:38 (41.) ●	-01:28 (200.) ●
Run	42.1 km	12:41:14	04:45:51	06:47 min/km	-56:20 (2.) ●	-47:59 (29.) ●	-47:29 (154.) ●
Total	226.7 km	12:41:14	12:41:14	17.87 km/h	-01:46:38 (3.) ●	-01:28:22 (29.) ●	-01:07:41 (182.) ●

Ovr	Gen	Div	Name	#	AG
96	17	1	Ute Nestler	32	F50-54	USA	01:23:24	05:29:35	04:49:39	11:48:21
99	18	2	Sara Duchesne	429	F50-54	USA	01:22:06	05:54:53	04:24:04	11:50:32
182	29	3	Shannon Truman	353	F50-54	USA	01:24:26	06:07:46	04:45:51	12:41:14
334	60	4	Alison Freeman	64	F50-54	USA	01:19:12	05:59:09	06:17:20	13:51:25
341	61	5	Kelly Kraynak	58	F50-54	USA	01:42:17	06:14:27	05:33:09	13:54:26
363	68	6	Cynthia Perkins	34	F50-54	USA	01:59:21	06:49:16	05:09:23	14:07:07
379	71	7	Maria Matheus	63	F50-54	VEN	01:27:13	06:58:48	05:38:18	14:20:20
381	72	8	Traci Brumund	109	F50-54	USA	01:35:13	06:37:25	05:47:58	14:20:47
403	77	9	Tara Morrison	333	F50-54	USA	01:33:02	07:00:52	05:39:01	14:31:45
405	78	10	Kim Hettwer	75	F50-54	USA	01:55:17	07:00:12	05:21:12	14:32:19