Margaret Lafashia -
Ironman Texas 2021

Quick facts

89/15/2All/Gender/AG

F45-49Age group

76Bib number

USANationality


1:05:19	5:26:43	4:52:27	11:36:36

Compare Margaret Lafashia with other athletes!

76 Lafashia

92 Mahoney ×

678 Horwitz ×

624 Griffin ×

494 Rayson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:05:19	01:05:19	01:40 min/100m	-33:44 (1.) ●	-29:03 (7.) ●	-26:36 (25.) ●
Transition		01:09:21	00:04:02	-	-04:32 (4.) ●	-03:55 (17.) ●	-04:06 (75.) ●
Bike	8.2 km	01:24:58	00:15:37	31.5 km/h	-03:00 (1.) ●	-02:49 (5.) ●	-01:56 (90.) ●
Bike	31.3 km	02:03:47	00:38:49	35.71 km/h	-09:16 (1.) ●	-08:13 (7.) ●	-06:01 (79.) ●
Bike	65.4 km	03:06:06	01:02:19	32.83 km/h	-22:30 (1.) ●	-20:01 (4.) ●	-15:23 (47.) ●
Bike	99.4 km	04:01:37	00:55:31	36.75 km/h	-12:27 (2.) ●	-11:06 (9.) ●	-08:18 (86.) ●
Bike	133.7 km	05:13:12	01:11:35	28.75 km/h	-24:31 (2.) ●	-20:43 (7.) ●	-16:12 (77.) ●
Bike	167.8 km	06:10:12	00:57:00	35.89 km/h	-11:30 (2.) ●	-10:22 (9.) ●	-08:36 (74.) ●
Bike	180.7 km	06:36:04	00:25:52	29.92 km/h	-06:17 (2.) ●	-05:00 (11.) ●	-03:57 (98.) ●
Bike	180.7 km	06:36:04	05:26:43	33.18 km/h	-01:29:31 (1.) ●	-01:18:14 (7.) ●	-01:00:23 (67.) ●
Transition		06:44:09	00:08:05	-	-01:31 (14.) ●	-00:25 (79.) ●	-00:21 (364.) ●
Run	0.5 km	06:47:07	00:02:58	05:56 min/km	-01:13 (3.) ●	-00:56 (25.) ●	-00:51 (164.) ●
Run	2.6 km	06:59:34	00:12:27	05:55 min/km	-06:14 (1.) ●	-04:54 (12.) ●	-04:24 (93.) ●
Run	6 km	07:20:13	00:20:39	06:04 min/km	-07:40 (1.) ●	-05:59 (17.) ●	-05:45 (117.) ●
Run	9.4 km	07:43:19	00:23:06	06:47 min/km	-03:25 (11.) ●	-01:26 (63.) ●	-01:17 (285.) ●
Run	12.4 km	08:02:43	00:19:24	06:28 min/km	-02:02 (10.) ●	-00:45 (65.) ●	-00:47 (302.) ●
Run	14.2 km	08:14:47	00:12:04	06:42 min/km	-01:41 (7.) ●	-00:50 (53.) ●	-00:55 (265.) ●
Run	14.7 km	08:19:17	00:04:30	09:00 min/km	+00:15 (24.) ●	+00:31 (110.) ●	+00:28 (481.) ●
Run	16.8 km	08:35:31	00:16:14	07:43 min/km	-04:09 (6.) ●	-02:42 (44.) ●	-02:56 (178.) ●
Run	20.1 km	09:01:59	00:26:28	08:01 min/km	-04:23 (8.) ●	-02:15 (57.) ●	-02:28 (239.) ●
Run	23.5 km	09:24:34	00:22:35	06:38 min/km	-05:54 (5.) ●	-03:59 (31.) ●	-04:09 (150.) ●
Run	26.6 km	09:43:59	00:19:25	06:15 min/km	-03:44 (6.) ●	-02:16 (44.) ●	-02:23 (190.) ●
Run	28.3 km	09:56:42	00:12:43	07:28 min/km	-01:43 (5.) ●	-01:10 (48.) ●	-01:16 (220.) ●
Run	28.8 km	10:01:20	00:04:38	09:16 min/km	+00:05 (20.) ●	+00:24 (97.) ●	+00:23 (442.) ●
Run	31 km	10:22:23	00:21:03	09:34 min/km	+00:10 (16.) ●	+01:12 (88.) ●	+01:14 (398.) ●
Run	34.3 km	10:48:17	00:25:54	07:50 min/km	-05:43 (3.) ●	-04:36 (30.) ●	-04:24 (162.) ●
Run	37.7 km	11:12:13	00:23:56	07:02 min/km	-05:10 (4.) ●	-03:58 (31.) ●	-03:55 (167.) ●
Run	40.8 km	11:28:56	00:16:43	05:23 min/km	-06:30 (1.) ●	-05:29 (12.) ●	-05:23 (94.) ●
Run	42.1 km	11:36:36	00:07:40	05:53 min/km	-02:21 (1.) ●	-02:15 (17.) ●	-02:05 (116.) ●
Run	42.1 km	11:36:36	04:52:27	06:56 min/km	-01:01:22 (6.) ●	-41:23 (34.) ●	-40:53 (174.) ●
Total	226.7 km	11:36:36	11:36:36	19.53 km/h	-03:10:40 (2.) ●	-02:33:00 (15.) ●	-02:12:19 (89.) ●

Ovr	Gen	Div	Name	#	AG
57	9	1	Jeannine Mahoney	92	F45-49	USA	01:22:50	05:26:49	04:09:17	11:07:04
89	15	2	Margaret Lafashia	76	F45-49	USA	01:05:19	05:26:43	04:52:27	11:36:36
191	31	3	Laura Horwitz	678	F45-49	CAN	01:28:58	06:19:30	04:46:43	12:46:54
209	36	4	Elaine Griffin	624	F45-49	USA	01:22:38	05:46:29	05:35:58	12:54:54
212	37	5	Jennifer Rayson	494	F45-49	USA	01:25:40	06:28:31	04:47:09	12:56:57
213	38	6	Lisa Kelly	656	F45-49	USA	01:34:44	06:24:15	04:42:58	12:56:59
273	48	7	Carolyn Robbins	732	F45-49	USA	01:46:40	05:57:29	05:29:29	13:22:14
279	50	8	Heather Spicer	559	F45-49	USA	01:46:07	06:27:24	05:00:54	13:24:07
321	56	9	Karina Mora	219	F45-49	CRI	01:37:45	06:35:41	05:20:30	13:46:40
333	59	10	Mistie Kiger	519	F45-49	USA	01:35:23	06:20:30	05:27:37	13:50:39