Alberto Del Couz Fernández -
Ironman 70.3 Lanzarote 2021

Quick facts

130/121/14All/Gender/AG

M40-44Age group

102Bib number

ESPNationality


40:49	3:06:50	1:54:43	5:51:26

Compare Alberto Del Couz Fernández with other athletes!

102 Del Couz Fernández

485 Lafosse ×

468 Ramirez Gilbert ×

440 Calero ×

71 Heckscher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:49	00:40:49	02:08 min/100m	+03:20 (40.) ●	+03:15 (300.) ●	+03:06 (327.) ●
Transition		00:46:01	00:05:12	-	-01:56 (7.) ●	-02:12 (63.) ●	-02:10 (71.) ●
Bike	6.3 km	01:07:32	00:21:31	17.57 km/h	-02:03 (14.) ●	-01:38 (120.) ●	-01:51 (129.) ●
Bike	21.3 km	01:39:59	00:32:27	27.73 km/h	-01:36 (17.) ●	-01:22 (152.) ●	-01:42 (162.) ●
Bike	39.2 km	02:02:32	00:22:33	47.63 km/h	-01:05 (10.) ●	-01:08 (116.) ●	-01:18 (123.) ●
Bike	45.1 km	02:23:57	00:21:25	16.53 km/h	-01:57 (17.) ●	-01:48 (138.) ●	-02:02 (148.) ●
Bike	59 km	02:56:56	00:32:59	25.29 km/h	-03:31 (12.) ●	-02:58 (120.) ●	-03:18 (129.) ●
Bike	78 km	03:19:42	00:22:46	50.07 km/h	-01:40 (11.) ●	-01:35 (117.) ●	-01:45 (125.) ●
Bike	83.9 km	03:42:57	00:23:15	15.23 km/h	-02:35 (14.) ●	-02:04 (143.) ●	-02:20 (153.) ●
Bike	90.5 km	03:50:00	00:07:03	56.17 km/h	-01:02 (7.) ●	-01:08 (63.) ●	-01:13 (69.) ●
Bike	92 km	03:52:51	00:02:51	31.58 km/h	-00:25 (7.) ●	-00:18 (77.) ●	-00:19 (83.) ●
Bike	92 km	03:52:51	03:06:50	29.55 km/h	-15:54 (14.) ●	-13:59 (123.) ●	-15:48 (132.) ●
Transition		03:56:43	00:03:52	-	-05:35 (14.) ●	-02:32 (111.) ●	-02:24 (124.) ●
Run	0.5 km	03:58:51	00:02:08	04:16 min/km	-00:23 (11.) ●	-00:25 (91.) ●	-00:26 (98.) ●
Run	3.6 km	04:13:51	00:15:00	04:50 min/km	-02:56 (14.) ●	-02:11 (112.) ●	-02:19 (121.) ●
Run	5.2 km	04:21:36	00:07:45	04:50 min/km	-01:30 (14.) ●	-01:07 (112.) ●	-01:11 (122.) ●
Run	5.7 km	04:24:00	00:02:24	04:48 min/km	-00:25 (15.) ●	-00:16 (123.) ●	-00:17 (132.) ●
Run	8.6 km	04:40:27	00:16:27	05:40 min/km	-03:18 (14.) ●	-02:23 (114.) ●	-02:30 (125.) ●
Run	10 km	04:48:24	00:07:57	05:40 min/km	-01:35 (14.) ●	-01:08 (114.) ●	-01:12 (125.) ●
Run	10.9 km	04:50:58	00:02:34	02:51 min/km	-00:19 (19.) ●	-00:13 (138.) ●	-00:13 (150.) ●
Run	13.5 km	05:05:28	00:14:30	05:34 min/km	-02:32 (20.) ●	-01:43 (140.) ●	-01:46 (153.) ●
Run	15.6 km	05:17:11	00:11:43	05:34 min/km	-02:03 (20.) ●	-01:23 (140.) ●	-01:25 (153.) ●
Run	16 km	05:19:53	00:02:42	06:44 min/km	-00:17 (20.) ●	-00:10 (155.) ●	-00:11 (169.) ●
Run	18.6 km	05:34:07	00:14:14	05:28 min/km	-02:50 (15.) ●	-02:14 (113.) ●	-02:16 (125.) ●
Run	20.7 km	05:45:36	00:11:29	05:28 min/km	-02:18 (15.) ●	-01:47 (113.) ●	-01:49 (125.) ●
Run	21.2 km	05:48:05	00:02:29	04:58 min/km	-00:30 (9.) ●	-00:24 (95.) ●	-00:25 (104.) ●
Run	21.9 km	05:51:19	00:03:14	04:37 min/km	-00:38 (9.) ●	-00:33 (86.) ●	-00:33 (94.) ●
Run	22 km	05:51:26	00:00:07	01:09 min/km	-00:01 (31.) ●	-00:01 (203.) ●	-00:01 (229.) ●
Run	22 km	05:51:26	01:54:43	05:12 min/km	-21:35 (13.) ●	-15:58 (117.) ●	-16:34 (128.) ●
Total	115.9 km	05:51:26	05:51:26	19.79 km/h	-41:40 (14.) ●	-31:26 (121.) ●	-33:50 (130.) ●

Ovr	Gen	Div	Name	#	AG
108	99	9	Dirk Wenzel	438	M40-44	DEU	00:34:50	03:06:46	01:52:22	05:43:16
114	105	10	Pablo Carruesco Palau	435	M40-44	ESP	00:36:55	03:00:56	01:55:27	05:44:42
118	109	11	Remi Grossat	463	M40-44	ESP	00:33:15	03:05:08	01:58:18	05:45:51
126	117	12	Nicolas Lafosse	485	M40-44	FRA	00:42:26	02:59:29	01:47:26	05:47:53
129	120	13	Ray Ramirez Gilbert	468	M40-44	CUB	00:33:33	03:11:03	01:57:26	05:50:52
130	121	14	Alberto Del Couz Fernández	102	M40-44	ESP	00:40:49	03:06:50	01:54:43	05:51:26
134	125	15	Roberto Calero	440	M40-44	ESP	00:33:25	03:20:51	01:46:59	05:53:03
138	128	16	Benjamin Heckscher	71	M40-44	AUS	00:30:59	03:03:14	02:11:52	05:54:37
153	142	17	Simone Fossati	447	M40-44	ITA	00:31:59	03:15:47	02:01:15	06:00:03
163	151	18	Fernando Ojeda Alvarez	442	M40-44	ESP	00:36:16	03:17:10	01:56:06	06:02:37