Rebecca Coles -
Ironman 70.3 Lanzarote 2021

Quick facts

449/44/2All/Gender/AG

F18-24Age group

120Bib number

GBRNationality


47:49	4:16:09	2:59:16	8:19:47

Compare Rebecca Coles with other athletes!

120 Coles

119 Giuliani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:49	00:47:49	02:31 min/100m	+06:59 (2.) ●	+08:48 (41.) ●	+10:06 (426.) ●
Transition		00:56:27	00:08:38	-	+00:20 (2.) ●	+01:36 (38.) ●	+01:16 (336.) ●
Bike	6.3 km	01:26:00	00:29:33	12.79 km/h	+02:47 (2.) ●	+04:24 (43.) ●	+06:11 (443.) ●
Bike	21.3 km	02:10:17	00:44:17	20.32 km/h	+04:53 (2.) ●	+07:06 (42.) ●	+10:08 (446.) ●
Bike	39.2 km	02:39:05	00:28:48	37.29 km/h	+02:19 (2.) ●	+03:30 (45.) ●	+04:57 (450.) ●
Bike	45.1 km	03:11:07	00:32:02	11.05 km/h	+04:07 (2.) ●	+06:31 (45.) ●	+08:35 (446.) ●
Bike	59 km	03:57:13	00:46:06	18.09 km/h	+05:17 (2.) ●	+06:52 (41.) ●	+09:49 (434.) ●
Bike	78 km	04:26:01	00:28:48	39.58 km/h	+01:20 (2.) ●	+02:52 (41.) ●	+04:17 (434.) ●
Bike	83.9 km	04:59:03	00:33:02	10.72 km/h	+03:51 (2.) ●	+05:11 (39.) ●	+07:27 (422.) ●
Bike	90.5 km	05:09:14	00:10:11	38.89 km/h	+01:00 (2.) ●	+01:15 (39.) ●	+01:55 (434.) ●
Bike	92 km	05:12:36	00:03:22	26.73 km/h	-00:02 (1.) ●	+00:06 (30.) ●	+00:12 (341.) ●
Bike	92 km	05:12:36	04:16:09	21.55 km/h	+25:32 (2.) ●	+37:47 (41.) ●	+53:31 (441.) ●
Transition		05:20:31	00:07:55	-	+01:21 (2.) ●	+02:43 (41.) ●	+01:39 (394.) ●
Run	0.5 km	05:23:43	00:03:12	06:24 min/km	+00:21 (2.) ●	+00:33 (43.) ●	+00:38 (434.) ●
Run	3.6 km	05:48:16	00:24:33	07:55 min/km	+04:05 (2.) ●	+06:02 (43.) ●	+07:14 (441.) ●
Run	5.2 km	06:00:57	00:12:41	07:55 min/km	+02:06 (2.) ●	+03:07 (43.) ●	+03:45 (441.) ●
Run	5.7 km	06:04:25	00:03:28	06:56 min/km	+00:25 (2.) ●	+00:37 (41.) ●	+00:47 (429.) ●
Run	8.6 km	06:29:27	00:25:02	08:37 min/km	+03:57 (2.) ●	+04:59 (40.) ●	+06:05 (421.) ●
Run	10 km	06:41:32	00:12:05	08:37 min/km	+01:54 (2.) ●	+02:25 (40.) ●	+02:56 (421.) ●
Run	10.9 km	06:45:05	00:03:33	03:56 min/km	+00:32 (2.) ●	+00:39 (42.) ●	+00:46 (430.) ●
Run	13.5 km	07:08:14	00:23:09	08:54 min/km	+04:26 (2.) ●	+06:27 (46.) ●	+06:53 (441.) ●
Run	15.6 km	07:26:55	00:18:41	08:53 min/km	+03:34 (2.) ●	+05:12 (46.) ●	+05:33 (441.) ●
Run	16 km	07:30:45	00:03:50	09:34 min/km	+00:36 (2.) ●	+00:54 (45.) ●	+00:57 (439.) ●
Run	18.6 km	07:52:56	00:22:11	08:31 min/km	+03:21 (2.) ●	+05:21 (43.) ●	+05:41 (432.) ●
Run	20.7 km	08:10:51	00:17:55	08:31 min/km	+02:42 (2.) ●	+04:19 (43.) ●	+04:37 (432.) ●
Run	21.2 km	08:14:31	00:03:40	07:20 min/km	+00:35 (2.) ●	+00:44 (43.) ●	+00:46 (421.) ●
Run	21.9 km	08:19:40	00:05:09	07:21 min/km	+00:56 (2.) ●	+01:16 (46.) ●	+01:22 (440.) ●
Run	22 km	08:19:47	00:00:07	01:09 min/km	±00:00 (1.) ●	±00:00 (19.) ●	-00:01 (188.) ●
Run	22 km	08:19:47	02:59:16	08:08 min/km	+29:30 (2.) ●	+42:35 (44.) ●	+47:59 (441.) ●
Total	115.9 km	08:19:47	08:19:47	13.91 km/h	+01:03:42 (2.) ●	+01:33:29 (44.) ●	+01:54:31 (449.) ●