Amber Middelhoek -
Ironman 70.3 Lanzarote 2021
Quick facts
285/21/4All/Gender/AG
F25-29Age group
124Bib number
NLDNationality
| 39:03 | 3:29:31 | 2:19:16 | 6:40:21 |
Compare Amber Middelhoek with other athletes!
124 Middelhoek
122 Sanchez Albert ×
128 Nicholls ×
127 Perez Rodriguez ×
121 Cabrerizo ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:39:03 | 00:39:03 | 02:03 min/100m | +01:47 (4.) ● | +00:02 (23.) ● | +01:20 (283.) ● |
| Transition | 00:46:45 | 00:07:42 | - | +00:44 (4.) ● | +00:40 (28.) ● | +00:20 (273.) ● | |
| Bike | 6.3 km | 01:10:57 | 00:24:12 | 15.62 km/h | -00:06 (3.) ● | -00:57 (17.) ● | +00:50 (280.) ● |
| Bike | 21.3 km | 01:46:04 | 00:35:07 | 25.63 km/h | -01:05 (2.) ● | -02:04 (16.) ● | +00:58 (271.) ● |
| Bike | 39.2 km | 02:11:07 | 00:25:03 | 42.87 km/h | -00:22 (2.) ● | -00:15 (17.) ● | +01:12 (334.) ● |
| Bike | 45.1 km | 02:35:38 | 00:24:31 | 14.44 km/h | -00:25 (3.) ● | -01:00 (18.) ● | +01:04 (280.) ● |
| Bike | 59 km | 03:12:49 | 00:37:11 | 22.43 km/h | -01:17 (3.) ● | -02:03 (15.) ● | +00:54 (257.) ● |
| Bike | 78 km | 03:39:15 | 00:26:26 | 43.13 km/h | +00:15 (4.) ● | +00:30 (27.) ● | +01:55 (363.) ● |
| Bike | 83.9 km | 04:05:13 | 00:25:58 | 13.63 km/h | -01:01 (3.) ● | -01:53 (19.) ● | +00:23 (264.) ● |
| Bike | 90.5 km | 04:13:12 | 00:07:59 | 49.6 km/h | -00:37 (1.) ● | -00:57 (10.) ● | -00:17 (213.) ● |
| Bike | 92 km | 04:16:16 | 00:03:04 | 29.35 km/h | -00:10 (3.) ● | -00:12 (13.) ● | -00:06 (189.) ● |
| Bike | 92 km | 04:16:16 | 03:29:31 | 26.35 km/h | -04:48 (2.) ● | -08:51 (17.) ● | +06:53 (277.) ● |
| Transition | 04:21:05 | 00:04:49 | - | +00:12 (3.) ● | -00:23 (22.) ● | -01:27 (224.) ● | |
| Run | 0.5 km | 04:23:59 | 00:02:54 | 05:48 min/km | +00:23 (6.) ● | +00:15 (34.) ● | +00:20 (394.) ● |
| Run | 3.6 km | 04:43:24 | 00:19:25 | 06:15 min/km | +01:56 (5.) ● | +00:54 (30.) ● | +02:06 (354.) ● |
| Run | 5.2 km | 04:53:26 | 00:10:02 | 06:16 min/km | +01:00 (5.) ● | +00:28 (30.) ● | +01:06 (354.) ● |
| Run | 5.7 km | 04:56:24 | 00:02:58 | 05:56 min/km | +00:17 (6.) ● | +00:07 (29.) ● | +00:17 (347.) ● |
| Run | 8.6 km | 05:16:55 | 00:20:31 | 07:04 min/km | +00:11 (3.) ● | +00:28 (27.) ● | +01:34 (317.) ● |
| Run | 10 km | 05:26:49 | 00:09:54 | 07:04 min/km | +00:05 (3.) ● | +00:14 (27.) ● | +00:45 (316.) ● |
| Run | 10.9 km | 05:29:47 | 00:02:58 | 03:17 min/km | +00:08 (4.) ● | +00:04 (25.) ● | +00:11 (300.) ● |
| Run | 13.5 km | 05:46:40 | 00:16:53 | 06:29 min/km | +00:26 (5.) ● | +00:11 (28.) ● | +00:37 (269.) ● |
| Run | 15.6 km | 06:00:19 | 00:13:39 | 06:30 min/km | +00:21 (5.) ● | +00:10 (28.) ● | +00:31 (269.) ● |
| Run | 16 km | 06:03:20 | 00:03:01 | 07:32 min/km | +00:10 (5.) ● | +00:05 (29.) ● | +00:08 (296.) ● |
| Run | 18.6 km | 06:20:07 | 00:16:47 | 06:27 min/km | ±00:00 (4.) ● | -00:03 (23.) ● | +00:17 (251.) ● |
| Run | 20.7 km | 06:33:40 | 00:13:33 | 06:27 min/km | ±00:00 (4.) ● | -00:03 (23.) ● | +00:15 (251.) ● |
| Run | 21.2 km | 06:36:30 | 00:02:50 | 05:40 min/km | +00:04 (3.) ● | -00:06 (22.) ● | -00:04 (236.) ● |
| Run | 21.9 km | 06:40:14 | 00:03:44 | 05:20 min/km | +00:04 (4.) ● | -00:09 (20.) ● | -00:03 (233.) ● |
| Run | 22 km | 06:40:21 | 00:00:07 | 01:09 min/km | ±00:00 (3.) ● | ±00:00 (17.) ● | -00:01 (182.) ● |
| Run | 22 km | 06:40:21 | 02:19:16 | 06:19 min/km | +05:05 (5.) ● | +02:35 (26.) ● | +07:59 (290.) ● |
| Total | 115.9 km | 06:40:21 | 06:40:21 | 17.37 km/h | +03:00 (4.) ● | -05:57 (21.) ● | +15:05 (285.) ● |
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