Karen Böhnke -
Ironman 70.3 Lanzarote 2021

Quick facts

425/40/5All/Gender/AG

F30-34Age group

135Bib number

DEUNationality


39:08	4:18:12	2:48:38	7:56:25

Compare Karen Böhnke with other athletes!

135 Böhnke

136 Kauntz ×

131 Court ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:08	00:39:08	02:03 min/100m	+00:33 (3.) ●	+00:07 (24.) ●	+01:25 (284.) ●
Transition		00:45:21	00:06:13	-	-01:16 (2.) ●	-00:49 (17.) ●	-01:09 (150.) ●
Bike	6.3 km	01:11:44	00:26:23	14.33 km/h	+01:05 (4.) ●	+01:14 (26.) ●	+03:01 (381.) ●
Bike	21.3 km	02:06:08	00:54:24	16.54 km/h	+13:15 (5.) ●	+17:13 (47.) ●	+20:15 (455.) ●
Bike	39.2 km	02:35:03	00:28:55	37.14 km/h	+02:13 (5.) ●	+03:37 (46.) ●	+05:04 (452.) ●
Bike	45.1 km	03:03:19	00:28:16	12.52 km/h	+02:24 (5.) ●	+02:45 (33.) ●	+04:49 (409.) ●
Bike	59 km	03:48:41	00:45:22	18.38 km/h	+03:25 (4.) ●	+06:08 (39.) ●	+09:05 (429.) ●
Bike	78 km	04:17:40	00:28:59	39.33 km/h	+01:24 (4.) ●	+03:03 (42.) ●	+04:28 (436.) ●
Bike	83.9 km	04:50:32	00:32:52	10.77 km/h	+03:10 (4.) ●	+05:01 (38.) ●	+07:17 (416.) ●
Bike	90.5 km	05:00:04	00:09:32	41.54 km/h	-00:21 (3.) ●	+00:36 (35.) ●	+01:16 (414.) ●
Bike	92 km	05:03:33	00:03:29	25.84 km/h	+00:09 (5.) ●	+00:13 (37.) ●	+00:19 (386.) ●
Bike	92 km	05:03:33	04:18:12	21.38 km/h	+26:44 (5.) ●	+39:50 (43.) ●	+55:34 (443.) ●
Transition		05:07:47	00:04:14	-	-01:20 (2.) ●	-00:58 (16.) ●	-02:02 (164.) ●
Run	0.5 km	05:10:50	00:03:03	06:06 min/km	+00:21 (5.) ●	+00:24 (39.) ●	+00:29 (420.) ●
Run	3.6 km	05:34:06	00:23:16	07:30 min/km	+03:29 (5.) ●	+04:45 (40.) ●	+05:57 (430.) ●
Run	5.2 km	05:46:06	00:12:00	07:30 min/km	+01:48 (5.) ●	+02:26 (40.) ●	+03:04 (430.) ●
Run	5.7 km	05:49:38	00:03:32	07:04 min/km	+00:31 (5.) ●	+00:41 (43.) ●	+00:51 (434.) ●
Run	8.6 km	06:16:17	00:26:39	09:11 min/km	+04:50 (5.) ●	+06:36 (43.) ●	+07:42 (440.) ●
Run	10 km	06:29:09	00:12:52	09:11 min/km	+02:20 (5.) ●	+03:12 (43.) ●	+03:43 (440.) ●
Run	10.9 km	06:32:33	00:03:24	03:46 min/km	+00:21 (4.) ●	+00:30 (37.) ●	+00:37 (411.) ●
Run	13.5 km	06:53:06	00:20:33	07:54 min/km	+02:40 (4.) ●	+03:51 (39.) ●	+04:17 (400.) ●
Run	15.6 km	07:09:42	00:16:36	07:54 min/km	+02:10 (4.) ●	+03:07 (39.) ●	+03:28 (401.) ●
Run	16 km	07:12:59	00:03:17	08:12 min/km	+00:16 (4.) ●	+00:21 (36.) ●	+00:24 (368.) ●
Run	18.6 km	07:32:29	00:19:30	07:29 min/km	+02:01 (4.) ●	+02:40 (36.) ●	+03:00 (371.) ●
Run	20.7 km	07:48:14	00:15:45	07:30 min/km	+01:38 (4.) ●	+02:09 (36.) ●	+02:27 (371.) ●
Run	21.2 km	07:51:36	00:03:22	06:44 min/km	+00:25 (5.) ●	+00:26 (39.) ●	+00:28 (389.) ●
Run	21.9 km	07:56:17	00:04:41	06:41 min/km	+00:41 (5.) ●	+00:48 (44.) ●	+00:54 (421.) ●
Run	22 km	07:56:25	00:00:08	01:19 min/km	+00:01 (4.) ●	+00:01 (27.) ●	±00:00 (267.) ●
Run	22 km	07:56:25	02:48:38	07:39 min/km	+23:32 (5.) ●	+31:57 (41.) ●	+37:21 (423.) ●
Total	115.9 km	07:56:25	07:56:25	14.6 km/h	+48:13 (5.) ●	+01:10:07 (40.) ●	+01:31:09 (425.) ●

Ovr	Gen	Div	Name	#	AG
102	9	1	Katja Schneider	137	F30-34	DEU	00:32:11	03:07:57	01:49:48	05:39:27
315	23	2	Mathilde Garcia-Lopez	132	F30-34	FRA	00:40:03	03:46:52	02:13:32	06:51:55
406	34	3	Heinke Kauntz	136	F30-34	DEU	00:37:33	03:53:54	02:48:25	07:34:12
409	36	4	Sheridan Court	131	F30-34	GBR	00:44:01	04:10:20	02:25:05	07:38:54
425	40	5	Karen Böhnke	135	F30-34	DEU	00:39:08	04:18:12	02:48:38	07:56:25