Heinke Kauntz -
Ironman 70.3 Lanzarote 2021

Quick facts

406/34/3All/Gender/AG

F30-34Age group

136Bib number

DEUNationality


37:33	3:53:54	2:48:25	7:34:12

Compare Heinke Kauntz with other athletes!

136 Kauntz

137 Schneider ×

132 Garcia-Lopez ×

131 Court ×

135 Böhnke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:33	00:37:33	01:58 min/100m	-01:02 (2.) ●	-01:28 (20.) ●	-00:10 (249.) ●
Transition		00:45:13	00:07:40	-	+00:11 (4.) ●	+00:38 (26.) ●	+00:18 (269.) ●
Bike	6.3 km	01:11:27	00:26:14	14.41 km/h	+00:56 (3.) ●	+01:05 (25.) ●	+02:52 (377.) ●
Bike	21.3 km	01:51:16	00:39:49	22.6 km/h	-01:20 (3.) ●	+02:38 (32.) ●	+05:40 (409.) ●
Bike	39.2 km	02:18:14	00:26:58	39.83 km/h	+00:16 (2.) ●	+01:40 (37.) ●	+03:07 (425.) ●
Bike	45.1 km	02:44:21	00:26:07	13.55 km/h	+00:15 (2.) ●	+00:36 (23.) ●	+02:40 (346.) ●
Bike	59 km	03:26:31	00:42:10	19.78 km/h	+00:13 (3.) ●	+02:56 (29.) ●	+05:53 (389.) ●
Bike	78 km	03:54:32	00:28:01	40.69 km/h	+00:26 (3.) ●	+02:05 (37.) ●	+03:30 (417.) ●
Bike	83.9 km	04:23:30	00:28:58	12.22 km/h	-00:44 (2.) ●	+01:07 (23.) ●	+03:23 (344.) ●
Bike	90.5 km	04:35:45	00:12:15	32.33 km/h	+02:22 (5.) ●	+03:19 (46.) ●	+03:59 (451.) ●
Bike	92 km	04:39:07	00:03:22	26.73 km/h	+00:02 (3.) ●	+00:06 (32.) ●	+00:12 (348.) ●
Bike	92 km	04:39:07	03:53:54	23.6 km/h	+02:26 (3.) ●	+15:32 (31.) ●	+31:16 (400.) ●
Transition		04:45:47	00:06:40	-	+01:06 (4.) ●	+01:28 (40.) ●	+00:24 (353.) ●
Run	0.5 km	04:48:38	00:02:51	05:42 min/km	+00:09 (4.) ●	+00:12 (30.) ●	+00:17 (379.) ●
Run	3.6 km	05:10:46	00:22:08	07:08 min/km	+02:21 (4.) ●	+03:37 (38.) ●	+04:49 (420.) ●
Run	5.2 km	05:22:11	00:11:25	07:08 min/km	+01:13 (4.) ●	+01:51 (38.) ●	+02:29 (420.) ●
Run	5.7 km	05:25:25	00:03:14	06:28 min/km	+00:13 (4.) ●	+00:23 (38.) ●	+00:33 (411.) ●
Run	8.6 km	05:50:53	00:25:28	08:46 min/km	+03:39 (4.) ●	+05:25 (41.) ●	+06:31 (429.) ●
Run	10 km	06:03:11	00:12:18	08:47 min/km	+01:46 (4.) ●	+02:38 (41.) ●	+03:09 (429.) ●
Run	10.9 km	06:06:50	00:03:39	04:03 min/km	+00:36 (5.) ●	+00:45 (44.) ●	+00:52 (433.) ●
Run	13.5 km	06:29:08	00:22:18	08:34 min/km	+04:25 (5.) ●	+05:36 (45.) ●	+06:02 (437.) ●
Run	15.6 km	06:47:09	00:18:01	08:34 min/km	+03:35 (5.) ●	+04:32 (45.) ●	+04:53 (437.) ●
Run	16 km	06:50:42	00:03:33	08:52 min/km	+00:32 (5.) ●	+00:37 (40.) ●	+00:40 (418.) ●
Run	18.6 km	07:10:51	00:20:09	07:44 min/km	+02:40 (5.) ●	+03:19 (38.) ●	+03:39 (392.) ●
Run	20.7 km	07:27:07	00:16:16	07:44 min/km	+02:09 (5.) ●	+02:40 (38.) ●	+02:58 (389.) ●
Run	21.2 km	07:30:15	00:03:08	06:16 min/km	+00:11 (4.) ●	+00:12 (35.) ●	+00:14 (334.) ●
Run	21.9 km	07:34:07	00:03:52	05:31 min/km	-00:08 (2.) ●	-00:01 (23.) ●	+00:05 (269.) ●
Run	22 km	07:34:12	00:00:05	00:49 min/km	-00:02 (1.) ●	-00:02 (1.) ●	-00:03 (19.) ●
Run	22 km	07:34:12	02:48:25	07:39 min/km	+23:19 (4.) ●	+31:44 (40.) ●	+37:08 (421.) ●
Total	115.9 km	07:34:12	07:34:12	15.31 km/h	+26:00 (3.) ●	+47:54 (34.) ●	+01:08:56 (406.) ●

Ovr	Gen	Div	Name	#	AG
102	9	1	Katja Schneider	137	F30-34	DEU	00:32:11	03:07:57	01:49:48	05:39:27
315	23	2	Mathilde Garcia-Lopez	132	F30-34	FRA	00:40:03	03:46:52	02:13:32	06:51:55
406	34	3	Heinke Kauntz	136	F30-34	DEU	00:37:33	03:53:54	02:48:25	07:34:12
409	36	4	Sheridan Court	131	F30-34	GBR	00:44:01	04:10:20	02:25:05	07:38:54
425	40	5	Karen Böhnke	135	F30-34	DEU	00:39:08	04:18:12	02:48:38	07:56:25