Rachael Kitchen -
Ironman 70.3 Lanzarote 2021

Quick facts

448/43/7All/Gender/AG

F40-44Age group

150Bib number

GBRNationality


56:30	4:17:26	2:46:45	8:17:29

Compare Rachael Kitchen with other athletes!

150 Kitchen

155 Jackson ×

154 Lynch ×

162 Watson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:30	00:56:30	02:58 min/100m	+11:14 (8.) ●	+17:29 (47.) ●	+18:47 (455.) ●
Transition		01:05:09	00:08:39	-	+00:13 (5.) ●	+01:37 (39.) ●	+01:17 (338.) ●
Bike	6.3 km	01:32:38	00:27:29	13.75 km/h	+00:04 (4.) ●	+02:20 (33.) ●	+04:07 (414.) ●
Bike	21.3 km	02:15:06	00:42:28	21.19 km/h	+02:21 (7.) ●	+05:17 (40.) ●	+08:19 (437.) ●
Bike	39.2 km	02:43:27	00:28:21	37.88 km/h	+02:14 (8.) ●	+03:03 (43.) ●	+04:30 (445.) ●
Bike	45.1 km	03:14:16	00:30:49	11.49 km/h	+02:14 (7.) ●	+05:18 (42.) ●	+07:22 (436.) ●
Bike	59 km	04:03:04	00:48:48	17.09 km/h	+05:39 (8.) ●	+09:34 (47.) ●	+12:31 (448.) ●
Bike	78 km	04:32:19	00:29:15	38.97 km/h	+02:16 (8.) ●	+03:19 (44.) ●	+04:44 (441.) ●
Bike	83.9 km	05:09:01	00:36:42	9.65 km/h	+05:22 (8.) ●	+08:51 (47.) ●	+11:07 (450.) ●
Bike	90.5 km	05:18:54	00:09:53	40.07 km/h	+00:48 (7.) ●	+00:57 (36.) ●	+01:37 (424.) ●
Bike	92 km	05:22:35	00:03:41	24.43 km/h	+00:15 (6.) ●	+00:25 (40.) ●	+00:31 (423.) ●
Bike	92 km	05:22:35	04:17:26	21.44 km/h	+21:13 (7.) ●	+39:04 (42.) ●	+54:48 (442.) ●
Transition		05:30:44	00:08:09	-	+01:49 (7.) ●	+02:57 (43.) ●	+01:53 (405.) ●
Run	0.5 km	05:34:02	00:03:18	06:36 min/km	+00:26 (7.) ●	+00:39 (44.) ●	+00:44 (441.) ●
Run	3.6 km	05:58:20	00:24:18	07:50 min/km	+03:58 (7.) ●	+05:47 (42.) ●	+06:59 (439.) ●
Run	5.2 km	06:10:53	00:12:33	07:50 min/km	+02:03 (7.) ●	+02:59 (42.) ●	+03:37 (440.) ●
Run	5.7 km	06:14:17	00:03:24	06:48 min/km	+00:18 (7.) ●	+00:33 (40.) ●	+00:43 (425.) ●
Run	8.6 km	06:38:22	00:24:05	08:18 min/km	+02:31 (7.) ●	+04:02 (39.) ●	+05:08 (406.) ●
Run	10 km	06:50:00	00:11:38	08:18 min/km	+01:13 (7.) ●	+01:58 (39.) ●	+02:29 (407.) ●
Run	10.9 km	06:53:26	00:03:26	03:48 min/km	+00:21 (6.) ●	+00:32 (38.) ●	+00:39 (415.) ●
Run	13.5 km	07:12:51	00:19:25	07:28 min/km	+01:47 (7.) ●	+02:43 (36.) ●	+03:09 (379.) ●
Run	15.6 km	07:28:32	00:15:41	07:28 min/km	+01:26 (7.) ●	+02:12 (36.) ●	+02:33 (380.) ●
Run	16 km	07:31:58	00:03:26	08:34 min/km	+00:18 (7.) ●	+00:30 (39.) ●	+00:33 (403.) ●
Run	18.6 km	07:52:15	00:20:17	07:48 min/km	+02:34 (7.) ●	+03:27 (40.) ●	+03:47 (396.) ●
Run	20.7 km	08:08:38	00:16:23	07:48 min/km	+02:04 (7.) ●	+02:47 (40.) ●	+03:05 (396.) ●
Run	21.2 km	08:12:12	00:03:34	07:08 min/km	+00:26 (7.) ●	+00:38 (42.) ●	+00:40 (415.) ●
Run	21.9 km	08:17:18	00:05:06	07:17 min/km	+00:45 (7.) ●	+01:13 (45.) ●	+01:19 (439.) ●
Run	22 km	08:17:29	00:00:11	01:49 min/km	+00:02 (8.) ●	+00:04 (47.) ●	+00:03 (432.) ●
Run	22 km	08:17:29	02:46:45	07:34 min/km	+20:12 (7.) ●	+30:04 (38.) ●	+35:28 (413.) ●
Total	115.9 km	08:17:29	08:17:29	13.98 km/h	+54:41 (7.) ●	+01:31:11 (43.) ●	+01:52:13 (448.) ●

Ovr	Gen	Div	Name	#	AG
217	16	1	Naira Maria Gutierrez Coronado	161	F40-44	ESP	00:29:11	03:28:17	02:13:08	06:20:21
258	20	2	Shelley Atkins	160	F40-44	IRL	00:42:21	03:42:49	01:54:10	06:31:50
329	25	3	Claire Behan	157	F40-44	IRL	00:41:41	03:47:03	02:12:10	06:56:09
381	31	4	Wiebke Finke	153	F40-44	DEU	00:49:40	03:55:48	02:19:42	07:20:23
394	33	5	Carmel Jackson	155	F40-44	IRL	00:51:41	03:50:38	02:32:41	07:29:28
412	37	6	Susanne Lynch	154	F40-44	IRL	00:51:01	04:06:03	02:28:08	07:39:33
448	43	7	Rachael Kitchen	150	F40-44	GBR	00:56:30	04:17:26	02:46:45	08:17:29
453	46	8	Claire Watson	162	F40-44	GBR	00:40:04	04:21:30	03:05:26	08:26:46