Jose Juan de La Coba Vazquez -
Ironman 70.3 Lanzarote 2021

Quick facts

71/63/10All/Gender/AG

M25-29Age group

216Bib number

ESPNationality


30:11	2:54:39	1:49:30	5:26:15

Compare Jose Juan de La Coba Vazquez with other athletes!

216 de La Coba Vazquez

269 Aguirrezabala Ayesta ×

258 Lentzsch ×

253 Spencer ×

267 Molinier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:11	00:30:11	01:35 min/100m	-06:32 (5.) ●	-07:23 (38.) ●	-07:32 (43.) ●
Transition		00:37:21	00:07:10	-	+00:03 (29.) ●	-00:14 (201.) ●	-00:12 (224.) ●
Bike	6.3 km	00:56:18	00:18:57	19.95 km/h	-03:29 (6.) ●	-04:12 (36.) ●	-04:25 (41.) ●
Bike	21.3 km	01:25:19	00:29:01	31.02 km/h	-04:06 (9.) ●	-04:48 (52.) ●	-05:08 (58.) ●
Bike	39.2 km	01:47:19	00:22:00	48.82 km/h	-01:44 (13.) ●	-01:41 (89.) ●	-01:51 (96.) ●
Bike	45.1 km	02:06:28	00:19:09	18.49 km/h	-03:27 (10.) ●	-04:04 (53.) ●	-04:18 (59.) ●
Bike	59 km	02:37:26	00:30:58	26.93 km/h	-04:32 (12.) ●	-04:59 (74.) ●	-05:19 (82.) ●
Bike	78 km	02:59:58	00:22:32	50.59 km/h	-02:00 (14.) ●	-01:49 (107.) ●	-01:59 (115.) ●
Bike	83.9 km	03:21:50	00:21:52	16.19 km/h	-03:03 (18.) ●	-03:27 (95.) ●	-03:43 (104.) ●
Bike	90.5 km	03:29:10	00:07:20	54 km/h	-00:47 (13.) ●	-00:51 (94.) ●	-00:56 (101.) ●
Bike	92 km	03:32:00	00:02:50	31.76 km/h	-00:17 (11.) ●	-00:19 (71.) ●	-00:20 (77.) ●
Bike	92 km	03:32:00	02:54:39	31.61 km/h	-23:25 (10.) ●	-26:10 (59.) ●	-27:59 (66.) ●
Transition		03:36:45	00:04:45	-	-00:42 (26.) ●	-01:39 (197.) ●	-01:31 (218.) ●
Run	0.5 km	03:38:43	00:01:58	03:56 min/km	-00:22 (10.) ●	-00:35 (44.) ●	-00:36 (49.) ●
Run	3.6 km	03:52:39	00:13:56	04:29 min/km	-02:43 (9.) ●	-03:15 (61.) ●	-03:23 (69.) ●
Run	5.2 km	03:59:51	00:07:12	04:30 min/km	-01:23 (9.) ●	-01:40 (62.) ●	-01:44 (70.) ●
Run	5.7 km	04:02:07	00:02:16	04:32 min/km	-00:20 (12.) ●	-00:24 (74.) ●	-00:25 (82.) ●
Run	8.6 km	04:17:10	00:15:03	05:11 min/km	-03:31 (7.) ●	-03:47 (57.) ●	-03:54 (65.) ●
Run	10 km	04:24:26	00:07:16	05:11 min/km	-01:42 (7.) ●	-01:49 (58.) ●	-01:53 (66.) ●
Run	10.9 km	04:26:54	00:02:28	02:44 min/km	-00:17 (14.) ●	-00:19 (109.) ●	-00:19 (119.) ●
Run	13.5 km	04:40:08	00:13:14	05:05 min/km	-02:38 (11.) ●	-02:59 (81.) ●	-03:02 (90.) ●
Run	15.6 km	04:50:49	00:10:41	05:05 min/km	-02:08 (11.) ●	-02:25 (81.) ●	-02:27 (90.) ●
Run	16 km	04:53:26	00:02:37	06:32 min/km	-00:12 (23.) ●	-00:15 (140.) ●	-00:16 (152.) ●
Run	18.6 km	05:07:47	00:14:21	05:31 min/km	-02:06 (18.) ●	-02:07 (118.) ●	-02:09 (130.) ●
Run	20.7 km	05:19:23	00:11:36	05:31 min/km	-01:41 (18.) ●	-01:40 (119.) ●	-01:42 (131.) ●
Run	21.2 km	05:22:17	00:02:54	05:48 min/km	-00:01 (32.) ●	+00:01 (235.) ●	±00:00 (258.) ●
Run	21.9 km	05:26:08	00:03:51	05:30 min/km	+00:01 (34.) ●	+00:04 (246.) ●	+00:04 (268.) ●
Run	22 km	05:26:15	00:00:07	01:09 min/km	±00:00 (27.) ●	-00:01 (188.) ●	-00:01 (213.) ●
Run	22 km	05:26:15	01:49:30	04:58 min/km	-19:03 (13.) ●	-21:11 (86.) ●	-21:47 (95.) ●
Total	115.9 km	05:26:15	05:26:15	21.31 km/h	-49:39 (10.) ●	-56:37 (63.) ●	-59:01 (71.) ●

Ovr	Gen	Div	Name	#	AG
39	34	5	Rodrigue Montulet	236	M25-29	BEL	00:30:42	02:45:20	01:40:32	05:05:55
40	35	6	Levin Harley Veale	237	M25-29	GBR	00:26:20	02:39:39	01:50:43	05:06:06
50	43	7	Nicolas Dupuis	92	M25-29	FRA	00:30:23	02:47:21	01:49:26	05:14:11
66	58	8	Unai Aguirrezabala Ayesta	269	M25-29	ESP	00:29:28	02:46:29	02:01:24	05:24:37
69	61	9	Daniel Lentzsch	258	M25-29	DEU	00:31:20	02:57:31	01:45:48	05:25:52
71	63	10	Jose Juan de La Coba Vazquez	216	M25-29	ESP	00:30:11	02:54:39	01:49:30	05:26:15
77	69	11	Tom Spencer	253	M25-29	GBR	00:34:55	02:58:24	01:45:30	05:27:17
78	70	12	Géraud Molinier	267	M25-29	FRA	00:27:04	02:59:45	01:54:18	05:28:46
83	75	13	Daniel Sutton	215	M25-29	GBR	00:31:16	03:01:36	01:46:40	05:30:03
93	85	14	James Griffin	268	M25-29	IRL	00:35:35	02:58:26	01:52:37	05:34:41