Tom Spencer -
Ironman 70.3 Lanzarote 2021

Quick facts

77/69/11All/Gender/AG

M25-29Age group

253Bib number

GBRNationality


34:55	2:58:24	1:45:30	5:27:17

Compare Tom Spencer with other athletes!

253 Spencer

258 Lentzsch ×

216 de La Coba Vazquez ×

267 Molinier ×

215 Sutton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:55	00:34:55	01:50 min/100m	-01:48 (22.) ●	-02:39 (144.) ●	-02:48 (160.) ●
Transition		00:40:29	00:05:34	-	-01:33 (12.) ●	-01:50 (83.) ●	-01:48 (95.) ●
Bike	6.3 km	01:01:57	00:21:28	17.61 km/h	-00:58 (23.) ●	-01:41 (119.) ●	-01:54 (128.) ●
Bike	21.3 km	01:32:22	00:30:25	29.59 km/h	-02:42 (19.) ●	-03:24 (93.) ●	-03:44 (100.) ●
Bike	39.2 km	01:54:17	00:21:55	49 km/h	-01:49 (12.) ●	-01:46 (84.) ●	-01:56 (91.) ●
Bike	45.1 km	02:14:34	00:20:17	17.45 km/h	-02:19 (16.) ●	-02:56 (92.) ●	-03:10 (102.) ●
Bike	59 km	02:45:17	00:30:43	27.15 km/h	-04:47 (10.) ●	-05:14 (63.) ●	-05:34 (70.) ●
Bike	78 km	03:07:14	00:21:57	51.94 km/h	-02:35 (9.) ●	-02:24 (68.) ●	-02:34 (75.) ●
Bike	83.9 km	03:28:40	00:21:26	16.52 km/h	-03:29 (15.) ●	-03:53 (85.) ●	-04:09 (94.) ●
Bike	90.5 km	03:35:43	00:07:03	56.17 km/h	-01:04 (8.) ●	-01:08 (64.) ●	-01:13 (70.) ●
Bike	92 km	03:38:53	00:03:10	28.42 km/h	+00:03 (36.) ●	+00:01 (225.) ●	±00:00 (243.) ●
Bike	92 km	03:38:53	02:58:24	30.94 km/h	-19:40 (14.) ●	-22:25 (80.) ●	-24:14 (88.) ●
Transition		03:41:47	00:02:54	-	-02:33 (5.) ●	-03:30 (41.) ●	-03:22 (48.) ●
Run	0.5 km	03:43:53	00:02:06	04:12 min/km	-00:14 (14.) ●	-00:27 (78.) ●	-00:28 (84.) ●
Run	3.6 km	03:58:12	00:14:19	04:37 min/km	-02:20 (13.) ●	-02:52 (80.) ●	-03:00 (88.) ●
Run	5.2 km	04:05:36	00:07:24	04:37 min/km	-01:11 (13.) ●	-01:28 (79.) ●	-01:32 (87.) ●
Run	5.7 km	04:07:52	00:02:16	04:32 min/km	-00:20 (11.) ●	-00:24 (71.) ●	-00:25 (79.) ●
Run	8.6 km	04:22:42	00:14:50	05:06 min/km	-03:44 (5.) ●	-04:00 (53.) ●	-04:07 (60.) ●
Run	10 km	04:29:51	00:07:09	05:06 min/km	-01:49 (5.) ●	-01:56 (53.) ●	-02:00 (60.) ●
Run	10.9 km	04:32:04	00:02:13	02:27 min/km	-00:32 (4.) ●	-00:34 (44.) ●	-00:34 (50.) ●
Run	13.5 km	04:44:24	00:12:20	04:44 min/km	-03:32 (6.) ●	-03:53 (50.) ●	-03:56 (56.) ●
Run	15.6 km	04:54:21	00:09:57	04:44 min/km	-02:52 (6.) ●	-03:09 (50.) ●	-03:11 (56.) ●
Run	16 km	04:56:44	00:02:23	05:57 min/km	-00:26 (9.) ●	-00:29 (70.) ●	-00:30 (78.) ●
Run	18.6 km	05:10:04	00:13:20	05:07 min/km	-03:07 (9.) ●	-03:08 (74.) ●	-03:10 (82.) ●
Run	20.7 km	05:20:51	00:10:47	05:08 min/km	-02:30 (9.) ●	-02:29 (77.) ●	-02:31 (85.) ●
Run	21.2 km	05:23:32	00:02:41	05:22 min/km	-00:14 (21.) ●	-00:12 (159.) ●	-00:13 (173.) ●
Run	21.9 km	05:27:10	00:03:38	05:11 min/km	-00:12 (27.) ●	-00:09 (186.) ●	-00:09 (202.) ●
Run	22 km	05:27:17	00:00:07	01:09 min/km	±00:00 (23.) ●	-00:01 (172.) ●	-00:01 (192.) ●
Run	22 km	05:27:17	01:45:30	04:47 min/km	-23:03 (7.) ●	-25:11 (63.) ●	-25:47 (70.) ●
Total	115.9 km	05:27:17	05:27:17	21.25 km/h	-48:37 (11.) ●	-55:35 (69.) ●	-57:59 (77.) ●

Ovr	Gen	Div	Name	#	AG
40	35	6	Levin Harley Veale	237	M25-29	GBR	00:26:20	02:39:39	01:50:43	05:06:06
50	43	7	Nicolas Dupuis	92	M25-29	FRA	00:30:23	02:47:21	01:49:26	05:14:11
66	58	8	Unai Aguirrezabala Ayesta	269	M25-29	ESP	00:29:28	02:46:29	02:01:24	05:24:37
69	61	9	Daniel Lentzsch	258	M25-29	DEU	00:31:20	02:57:31	01:45:48	05:25:52
71	63	10	Jose Juan de La Coba Vazquez	216	M25-29	ESP	00:30:11	02:54:39	01:49:30	05:26:15
77	69	11	Tom Spencer	253	M25-29	GBR	00:34:55	02:58:24	01:45:30	05:27:17
78	70	12	Géraud Molinier	267	M25-29	FRA	00:27:04	02:59:45	01:54:18	05:28:46
83	75	13	Daniel Sutton	215	M25-29	GBR	00:31:16	03:01:36	01:46:40	05:30:03
93	85	14	James Griffin	268	M25-29	IRL	00:35:35	02:58:26	01:52:37	05:34:41
98	90	15	Eugenio Angelo Solari	231	M25-29	ITA	00:44:40	02:56:04	01:45:19	05:36:58