Nicolas Castagnos -
Ironman 70.3 Lanzarote 2021

Quick facts

122/113/21All/Gender/AG

M25-29Age group

265Bib number

FRANationality


30:52	3:07:03	2:00:14	5:47:05

Compare Nicolas Castagnos with other athletes!

265 Castagnos

278 Giggins ×

221 Salmon ×

279 Williams ×

249 Bechet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:52	00:30:52	01:37 min/100m	-05:51 (10.) ●	-06:42 (53.) ●	-06:51 (58.) ●
Transition		00:36:56	00:06:04	-	-01:03 (18.) ●	-01:20 (124.) ●	-01:18 (139.) ●
Bike	6.3 km	00:57:13	00:20:17	18.64 km/h	-02:09 (15.) ●	-02:52 (65.) ●	-03:05 (72.) ●
Bike	21.3 km	01:29:05	00:31:52	28.24 km/h	-01:15 (21.) ●	-01:57 (133.) ●	-02:17 (142.) ●
Bike	39.2 km	01:53:12	00:24:07	44.53 km/h	+00:23 (31.) ●	+00:26 (236.) ●	+00:16 (246.) ●
Bike	45.1 km	02:14:02	00:20:50	16.99 km/h	-01:46 (21.) ●	-02:23 (111.) ●	-02:37 (121.) ●
Bike	59 km	02:47:21	00:33:19	25.03 km/h	-02:11 (23.) ●	-02:38 (130.) ●	-02:58 (140.) ●
Bike	78 km	03:10:43	00:23:22	48.79 km/h	-01:10 (19.) ●	-00:59 (147.) ●	-01:09 (155.) ●
Bike	83.9 km	03:33:10	00:22:27	15.77 km/h	-02:28 (20.) ●	-02:52 (113.) ●	-03:08 (122.) ●
Bike	90.5 km	03:41:10	00:08:00	49.5 km/h	-00:07 (29.) ●	-00:11 (211.) ●	-00:16 (221.) ●
Bike	92 km	03:43:59	00:02:49	31.95 km/h	-00:18 (9.) ●	-00:20 (66.) ●	-00:21 (72.) ●
Bike	92 km	03:43:59	03:07:03	29.51 km/h	-11:01 (20.) ●	-13:46 (125.) ●	-15:35 (134.) ●
Transition		03:46:51	00:02:52	-	-02:35 (4.) ●	-03:32 (36.) ●	-03:24 (43.) ●
Run	0.5 km	03:48:57	00:02:06	04:12 min/km	-00:14 (12.) ●	-00:27 (75.) ●	-00:28 (81.) ●
Run	3.6 km	04:04:35	00:15:38	05:02 min/km	-01:01 (22.) ●	-01:33 (147.) ●	-01:41 (160.) ●
Run	5.2 km	04:12:39	00:08:04	05:02 min/km	-00:31 (22.) ●	-00:48 (146.) ●	-00:52 (159.) ●
Run	5.7 km	04:15:18	00:02:39	05:18 min/km	+00:03 (30.) ●	-00:01 (210.) ●	-00:02 (228.) ●
Run	8.6 km	04:32:28	00:17:10	05:55 min/km	-01:24 (22.) ●	-01:40 (149.) ●	-01:47 (162.) ●
Run	10 km	04:40:45	00:08:17	05:54 min/km	-00:41 (22.) ●	-00:48 (149.) ●	-00:52 (162.) ●
Run	10.9 km	04:43:24	00:02:39	02:56 min/km	-00:06 (28.) ●	-00:08 (176.) ●	-00:08 (190.) ●
Run	13.5 km	04:57:52	00:14:28	05:33 min/km	-01:24 (25.) ●	-01:45 (138.) ●	-01:48 (151.) ●
Run	15.6 km	05:09:33	00:11:41	05:33 min/km	-01:08 (25.) ●	-01:25 (138.) ●	-01:27 (151.) ●
Run	16 km	05:12:17	00:02:44	06:49 min/km	-00:05 (28.) ●	-00:08 (171.) ●	-00:09 (186.) ●
Run	18.6 km	05:27:52	00:15:35	05:59 min/km	-00:52 (27.) ●	-00:53 (183.) ●	-00:55 (199.) ●
Run	20.7 km	05:40:28	00:12:36	06:00 min/km	-00:41 (28.) ●	-00:40 (187.) ●	-00:42 (203.) ●
Run	21.2 km	05:43:17	00:02:49	05:38 min/km	-00:06 (29.) ●	-00:04 (210.) ●	-00:05 (230.) ●
Run	21.9 km	05:46:59	00:03:42	05:17 min/km	-00:08 (28.) ●	-00:05 (205.) ●	-00:05 (222.) ●
Run	22 km	05:47:05	00:00:06	00:59 min/km	-00:01 (8.) ●	-00:02 (35.) ●	-00:02 (38.) ●
Run	22 km	05:47:05	02:00:14	05:27 min/km	-08:19 (22.) ●	-10:27 (151.) ●	-11:03 (165.) ●
Total	115.9 km	05:47:05	05:47:05	20.04 km/h	-28:49 (21.) ●	-35:47 (113.) ●	-38:11 (122.) ●

Ovr	Gen	Div	Name	#	AG
101	93	16	Lukas Trageser	217	M25-29	DEU	00:33:14	02:57:28	01:58:20	05:38:46
103	94	17	Marco Fuhrmann	61	M25-29	DEU	00:34:28	03:00:49	01:55:30	05:40:26
104	95	18	Marco Antonio Quevedo Galindo	226	M25-29	ESP	00:32:32	02:54:38	02:04:20	05:40:56
116	107	19	Liam Giggins	278	M25-29	IRL	00:34:08	03:12:48	01:49:14	05:45:17
121	112	20	Sébastien Salmon	221	M25-29	FRA	00:36:06	03:09:55	01:48:54	05:46:51
122	113	21	Nicolas Castagnos	265	M25-29	FRA	00:30:52	03:07:03	02:00:14	05:47:05
140	130	22	David Williams	279	M25-29	GBR	00:36:03	03:10:36	01:54:22	05:55:03
164	152	23	Corentin Bechet	249	M25-29	ESP	00:38:28	03:15:07	01:57:22	06:02:39
169	157	24	David Sheahan	235	M25-29	IRL	00:38:39	03:03:39	02:09:28	06:03:23
171	159	25	Jordi Sánchez Parra	252	M25-29	ESP	00:35:06	03:13:14	02:04:32	06:04:11