James Griffin -
Ironman 70.3 Lanzarote 2021

Quick facts

93/85/14All/Gender/AG

M25-29Age group

268Bib number

IRLNationality


35:35	2:58:26	1:52:37	5:34:41

Compare James Griffin with other athletes!

268 Griffin

267 Molinier ×

215 Sutton ×

231 Solari ×

217 Trageser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:35	00:35:35	01:52 min/100m	-01:08 (27.) ●	-01:59 (168.) ●	-02:08 (184.) ●
Transition		00:40:22	00:04:47	-	-02:20 (7.) ●	-02:37 (41.) ●	-02:35 (48.) ●
Bike	6.3 km	01:01:34	00:21:12	17.83 km/h	-01:14 (21.) ●	-01:57 (102.) ●	-02:10 (110.) ●
Bike	21.3 km	01:31:39	00:30:05	29.92 km/h	-03:02 (15.) ●	-03:44 (83.) ●	-04:04 (90.) ●
Bike	39.2 km	01:53:45	00:22:06	48.6 km/h	-01:38 (15.) ●	-01:35 (95.) ●	-01:45 (102.) ●
Bike	45.1 km	02:13:17	00:19:32	18.12 km/h	-03:04 (13.) ●	-03:41 (67.) ●	-03:55 (74.) ●
Bike	59 km	02:44:49	00:31:32	26.45 km/h	-03:58 (13.) ●	-04:25 (86.) ●	-04:45 (94.) ●
Bike	78 km	03:07:35	00:22:46	50.07 km/h	-01:46 (16.) ●	-01:35 (118.) ●	-01:45 (126.) ●
Bike	83.9 km	03:28:45	00:21:10	16.72 km/h	-03:45 (14.) ●	-04:09 (75.) ●	-04:25 (84.) ●
Bike	90.5 km	03:35:57	00:07:12	55 km/h	-00:55 (10.) ●	-00:59 (78.) ●	-01:04 (84.) ●
Bike	92 km	03:38:48	00:02:51	31.58 km/h	-00:16 (13.) ●	-00:18 (82.) ●	-00:19 (88.) ●
Bike	92 km	03:38:48	02:58:26	30.94 km/h	-19:38 (15.) ●	-22:23 (81.) ●	-24:12 (89.) ●
Transition		03:42:04	00:03:16	-	-02:11 (10.) ●	-03:08 (59.) ●	-03:00 (68.) ●
Run	0.5 km	03:44:18	00:02:14	04:28 min/km	-00:06 (23.) ●	-00:19 (128.) ●	-00:20 (137.) ●
Run	3.6 km	03:59:24	00:15:06	04:52 min/km	-01:33 (19.) ●	-02:05 (119.) ●	-02:13 (129.) ●
Run	5.2 km	04:07:12	00:07:48	04:52 min/km	-00:47 (18.) ●	-01:04 (118.) ●	-01:08 (128.) ●
Run	5.7 km	04:09:37	00:02:25	04:50 min/km	-00:11 (17.) ●	-00:15 (127.) ●	-00:16 (137.) ●
Run	8.6 km	04:25:55	00:16:18	05:37 min/km	-02:16 (15.) ●	-02:32 (107.) ●	-02:39 (117.) ●
Run	10 km	04:33:47	00:07:52	05:37 min/km	-01:06 (15.) ●	-01:13 (107.) ●	-01:17 (117.) ●
Run	10.9 km	04:36:19	00:02:32	02:48 min/km	-00:13 (18.) ●	-00:15 (125.) ●	-00:15 (137.) ●
Run	13.5 km	04:50:18	00:13:59	05:22 min/km	-01:53 (19.) ●	-02:14 (112.) ●	-02:17 (123.) ●
Run	15.6 km	05:01:36	00:11:18	05:22 min/km	-01:31 (19.) ●	-01:48 (113.) ●	-01:50 (124.) ●
Run	16 km	05:04:04	00:02:28	06:09 min/km	-00:21 (13.) ●	-00:24 (88.) ●	-00:25 (97.) ●
Run	18.6 km	05:17:47	00:13:43	05:16 min/km	-02:44 (11.) ●	-02:45 (95.) ●	-02:47 (104.) ●
Run	20.7 km	05:28:52	00:11:05	05:16 min/km	-02:12 (11.) ●	-02:11 (95.) ●	-02:13 (104.) ●
Run	21.2 km	05:31:20	00:02:28	04:56 min/km	-00:27 (11.) ●	-00:25 (88.) ●	-00:26 (97.) ●
Run	21.9 km	05:34:36	00:03:16	04:40 min/km	-00:34 (11.) ●	-00:31 (91.) ●	-00:31 (100.) ●
Run	22 km	05:34:41	00:00:05	00:49 min/km	-00:02 (4.) ●	-00:03 (11.) ●	-00:03 (11.) ●
Run	22 km	05:34:41	01:52:37	05:07 min/km	-15:56 (15.) ●	-18:04 (101.) ●	-18:40 (111.) ●
Total	115.9 km	05:34:41	05:34:41	20.78 km/h	-41:13 (14.) ●	-48:11 (85.) ●	-50:35 (93.) ●

Ovr	Gen	Div	Name	#	AG
69	61	9	Daniel Lentzsch	258	M25-29	DEU	00:31:20	02:57:31	01:45:48	05:25:52
71	63	10	Jose Juan de La Coba Vazquez	216	M25-29	ESP	00:30:11	02:54:39	01:49:30	05:26:15
77	69	11	Tom Spencer	253	M25-29	GBR	00:34:55	02:58:24	01:45:30	05:27:17
78	70	12	Géraud Molinier	267	M25-29	FRA	00:27:04	02:59:45	01:54:18	05:28:46
83	75	13	Daniel Sutton	215	M25-29	GBR	00:31:16	03:01:36	01:46:40	05:30:03
93	85	14	James Griffin	268	M25-29	IRL	00:35:35	02:58:26	01:52:37	05:34:41
98	90	15	Eugenio Angelo Solari	231	M25-29	ITA	00:44:40	02:56:04	01:45:19	05:36:58
101	93	16	Lukas Trageser	217	M25-29	DEU	00:33:14	02:57:28	01:58:20	05:38:46
103	94	17	Marco Fuhrmann	61	M25-29	DEU	00:34:28	03:00:49	01:55:30	05:40:26
104	95	18	Marco Antonio Quevedo Galindo	226	M25-29	ESP	00:32:32	02:54:38	02:04:20	05:40:56