Liam Giggins -
Ironman 70.3 Lanzarote 2021

Quick facts

116/107/19All/Gender/AG

M25-29Age group

278Bib number

IRLNationality


34:08	3:12:48	1:49:14	5:45:17

Compare Liam Giggins with other athletes!

278 Giggins

61 Fuhrmann ×

226 Quevedo Galindo ×

221 Salmon ×

265 Castagnos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:08	00:34:08	01:47 min/100m	-02:35 (17.) ●	-03:26 (121.) ●	-03:35 (137.) ●
Transition		00:39:59	00:05:51	-	-01:16 (17.) ●	-01:33 (104.) ●	-01:31 (118.) ●
Bike	6.3 km	01:01:22	00:21:23	17.68 km/h	-01:03 (22.) ●	-01:46 (111.) ●	-01:59 (120.) ●
Bike	21.3 km	01:33:57	00:32:35	27.62 km/h	-00:32 (23.) ●	-01:14 (159.) ●	-01:34 (169.) ●
Bike	39.2 km	01:57:15	00:23:18	46.09 km/h	-00:26 (20.) ●	-00:23 (164.) ●	-00:33 (174.) ●
Bike	45.1 km	02:19:15	00:22:00	16.09 km/h	-00:36 (27.) ●	-01:13 (160.) ●	-01:27 (171.) ●
Bike	59 km	02:53:34	00:34:19	24.3 km/h	-01:11 (28.) ●	-01:38 (167.) ●	-01:58 (177.) ●
Bike	78 km	03:17:27	00:23:53	47.73 km/h	-00:39 (21.) ●	-00:28 (171.) ●	-00:38 (180.) ●
Bike	83.9 km	03:41:53	00:24:26	14.49 km/h	-00:29 (30.) ●	-00:53 (195.) ●	-01:09 (206.) ●
Bike	90.5 km	03:49:57	00:08:04	49.09 km/h	-00:03 (30.) ●	-00:07 (223.) ●	-00:12 (233.) ●
Bike	92 km	03:52:47	00:02:50	31.76 km/h	-00:17 (12.) ●	-00:19 (72.) ●	-00:20 (78.) ●
Bike	92 km	03:52:47	03:12:48	28.63 km/h	-05:16 (26.) ●	-08:01 (160.) ●	-09:50 (170.) ●
Transition		03:56:03	00:03:16	-	-02:11 (11.) ●	-03:08 (60.) ●	-03:00 (69.) ●
Run	0.5 km	03:58:10	00:02:07	04:14 min/km	-00:13 (16.) ●	-00:26 (86.) ●	-00:27 (92.) ●
Run	3.6 km	04:12:05	00:13:55	04:29 min/km	-02:44 (8.) ●	-03:16 (59.) ●	-03:24 (67.) ●
Run	5.2 km	04:19:16	00:07:11	04:29 min/km	-01:24 (8.) ●	-01:41 (59.) ●	-01:45 (67.) ●
Run	5.7 km	04:21:25	00:02:09	04:18 min/km	-00:27 (5.) ●	-00:31 (46.) ●	-00:32 (51.) ●
Run	8.6 km	04:37:17	00:15:52	05:28 min/km	-02:42 (14.) ●	-02:58 (96.) ●	-03:05 (105.) ●
Run	10 km	04:44:56	00:07:39	05:27 min/km	-01:19 (14.) ●	-01:26 (96.) ●	-01:30 (105.) ●
Run	10.9 km	04:47:20	00:02:24	02:39 min/km	-00:21 (11.) ●	-00:23 (89.) ●	-00:23 (98.) ●
Run	13.5 km	05:00:52	00:13:32	05:12 min/km	-02:20 (12.) ●	-02:41 (92.) ●	-02:44 (102.) ●
Run	15.6 km	05:11:47	00:10:55	05:11 min/km	-01:54 (12.) ●	-02:11 (90.) ●	-02:13 (100.) ●
Run	16 km	05:14:20	00:02:33	06:22 min/km	-00:16 (19.) ●	-00:19 (118.) ●	-00:20 (128.) ●
Run	18.6 km	05:28:39	00:14:19	05:30 min/km	-02:08 (17.) ●	-02:09 (116.) ●	-02:11 (128.) ●
Run	20.7 km	05:40:13	00:11:34	05:30 min/km	-01:43 (17.) ●	-01:42 (116.) ●	-01:44 (128.) ●
Run	21.2 km	05:42:22	00:02:09	04:18 min/km	-00:46 (5.) ●	-00:44 (29.) ●	-00:45 (34.) ●
Run	21.9 km	05:45:10	00:02:48	04:00 min/km	-01:02 (3.) ●	-00:59 (24.) ●	-00:59 (28.) ●
Run	22 km	05:45:17	00:00:07	01:09 min/km	±00:00 (31.) ●	-00:01 (202.) ●	-00:01 (228.) ●
Run	22 km	05:45:17	01:49:14	04:57 min/km	-19:19 (11.) ●	-21:27 (82.) ●	-22:03 (91.) ●
Total	115.9 km	05:45:17	05:45:17	20.14 km/h	-30:37 (19.) ●	-37:35 (107.) ●	-39:59 (116.) ●

Ovr	Gen	Div	Name	#	AG
93	85	14	James Griffin	268	M25-29	IRL	00:35:35	02:58:26	01:52:37	05:34:41
98	90	15	Eugenio Angelo Solari	231	M25-29	ITA	00:44:40	02:56:04	01:45:19	05:36:58
101	93	16	Lukas Trageser	217	M25-29	DEU	00:33:14	02:57:28	01:58:20	05:38:46
103	94	17	Marco Fuhrmann	61	M25-29	DEU	00:34:28	03:00:49	01:55:30	05:40:26
104	95	18	Marco Antonio Quevedo Galindo	226	M25-29	ESP	00:32:32	02:54:38	02:04:20	05:40:56
116	107	19	Liam Giggins	278	M25-29	IRL	00:34:08	03:12:48	01:49:14	05:45:17
121	112	20	Sébastien Salmon	221	M25-29	FRA	00:36:06	03:09:55	01:48:54	05:46:51
122	113	21	Nicolas Castagnos	265	M25-29	FRA	00:30:52	03:07:03	02:00:14	05:47:05
140	130	22	David Williams	279	M25-29	GBR	00:36:03	03:10:36	01:54:22	05:55:03
164	152	23	Corentin Bechet	249	M25-29	ESP	00:38:28	03:15:07	01:57:22	06:02:39