Adán Arocha Rodríguez -
Ironman 70.3 Lanzarote 2021

Quick facts

30/25/5All/Gender/AG

M30-34Age group

299Bib number

ESPNationality


35:04	2:42:46	1:33:00	4:58:07

Compare Adán Arocha Rodríguez with other athletes!

299 Arocha Rodríguez

681 Remi ×

63 Sanchez Calixto ×

307 Boucher ×

310 Dorta Avila ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:04	00:35:04	01:50 min/100m	-02:50 (25.) ●	-02:30 (153.) ●	-02:39 (169.) ●
Transition		00:39:31	00:04:27	-	-02:51 (5.) ●	-02:57 (30.) ●	-02:55 (37.) ●
Bike	6.3 km	00:58:59	00:19:28	19.42 km/h	-03:21 (6.) ●	-03:41 (46.) ●	-03:54 (52.) ●
Bike	21.3 km	01:26:20	00:27:21	32.91 km/h	-06:00 (4.) ●	-06:28 (28.) ●	-06:48 (33.) ●
Bike	39.2 km	01:46:56	00:20:36	52.14 km/h	-02:59 (4.) ●	-03:05 (23.) ●	-03:15 (28.) ●
Bike	45.1 km	02:05:04	00:18:08	19.52 km/h	-04:46 (5.) ●	-05:05 (31.) ●	-05:19 (37.) ●
Bike	59 km	02:33:31	00:28:27	29.31 km/h	-07:02 (5.) ●	-07:30 (28.) ●	-07:50 (34.) ●
Bike	78 km	02:54:28	00:20:57	54.42 km/h	-03:09 (6.) ●	-03:24 (34.) ●	-03:34 (40.) ●
Bike	83.9 km	03:12:42	00:18:14	19.41 km/h	-06:32 (4.) ●	-07:05 (25.) ●	-07:21 (28.) ●
Bike	90.5 km	03:19:27	00:06:45	58.67 km/h	-01:27 (6.) ●	-01:26 (31.) ●	-01:31 (35.) ●
Bike	92 km	03:22:17	00:02:50	31.76 km/h	-00:17 (13.) ●	-00:19 (73.) ●	-00:20 (79.) ●
Bike	92 km	03:22:17	02:42:46	33.91 km/h	-35:33 (4.) ●	-38:03 (28.) ●	-39:52 (33.) ●
Transition		03:25:07	00:02:50	-	-02:11 (7.) ●	-03:34 (33.) ●	-03:26 (40.) ●
Run	0.5 km	03:27:03	00:01:56	03:52 min/km	-00:28 (6.) ●	-00:37 (30.) ●	-00:38 (34.) ●
Run	3.6 km	03:39:56	00:12:53	04:09 min/km	-03:51 (6.) ●	-04:18 (33.) ●	-04:26 (38.) ●
Run	5.2 km	03:46:35	00:06:39	04:09 min/km	-01:59 (6.) ●	-02:13 (32.) ●	-02:17 (37.) ●
Run	5.7 km	03:48:32	00:01:57	03:54 min/km	-00:38 (5.) ●	-00:43 (23.) ●	-00:44 (28.) ●
Run	8.6 km	04:01:57	00:13:25	04:37 min/km	-04:43 (5.) ●	-05:25 (28.) ●	-05:32 (33.) ●
Run	10 km	04:08:25	00:06:28	04:37 min/km	-02:17 (5.) ●	-02:37 (28.) ●	-02:41 (33.) ●
Run	10.9 km	04:10:28	00:02:03	02:16 min/km	-00:40 (4.) ●	-00:44 (26.) ●	-00:44 (30.) ●
Run	13.5 km	04:21:34	00:11:06	04:16 min/km	-04:34 (4.) ●	-05:07 (22.) ●	-05:10 (26.) ●
Run	15.6 km	04:30:32	00:08:58	04:16 min/km	-03:41 (4.) ●	-04:08 (22.) ●	-04:10 (26.) ●
Run	16 km	04:32:39	00:02:07	05:17 min/km	-00:40 (4.) ●	-00:45 (22.) ●	-00:46 (26.) ●
Run	18.6 km	04:43:58	00:11:19	04:21 min/km	-04:24 (4.) ●	-05:09 (20.) ●	-05:11 (24.) ●
Run	20.7 km	04:53:06	00:09:08	04:20 min/km	-03:34 (4.) ●	-04:08 (20.) ●	-04:10 (24.) ●
Run	21.2 km	04:55:14	00:02:08	04:16 min/km	-00:37 (5.) ●	-00:45 (28.) ●	-00:46 (33.) ●
Run	21.9 km	04:58:02	00:02:48	04:00 min/km	-00:50 (4.) ●	-00:59 (23.) ●	-00:59 (27.) ●
Run	22 km	04:58:07	00:00:05	00:49 min/km	-00:03 (5.) ●	-00:03 (16.) ●	-00:03 (16.) ●
Run	22 km	04:58:07	01:33:00	04:13 min/km	-32:59 (4.) ●	-37:41 (25.) ●	-38:17 (30.) ●
Total	115.9 km	04:58:07	04:58:07	23.33 km/h	-01:16:24 (5.) ●	-01:24:45 (25.) ●	-01:27:09 (30.) ●

Ovr	Gen	Div	Name	#	AG
10	10	1	Christoph Mattner	335	M30-34	DEU	00:27:10	02:31:50	01:24:02	04:28:43
17	16	2	Tobias Gärttner	356	M30-34	DEU	00:30:39	02:29:55	01:28:53	04:36:11
27	22	3	Louvel Remi	681	M30-34	FRA	00:29:50	02:37:07	01:37:23	04:51:44
28	23	4	David Sanchez Calixto	63	M30-34	ESP	00:29:24	02:49:54	01:26:15	04:53:02
30	25	5	Adán Arocha Rodríguez	299	M30-34	ESP	00:35:04	02:42:46	01:33:00	04:58:07
31	26	6	Julien Boucher	307	M30-34	FRA	00:32:07	02:43:02	01:37:00	04:58:47
41	36	7	Adrian Dorta Avila	310	M30-34	ESP	00:30:36	02:48:07	01:41:06	05:06:50
48	42	8	Giovanni Leroy	686	M30-34	FRA	00:37:47	02:46:14	01:40:55	05:12:41
56	49	9	Andreas Wendl	95	M30-34	DEU	00:29:22	02:58:52	01:39:44	05:17:34
59	52	10	Thomas Bouillot	325	M30-34	FRA	00:31:11	02:47:34	01:51:30	05:18:55