Jose Abel Rodríguez Brenes -
Ironman 70.3 Lanzarote 2021

Quick facts

343/318/55All/Gender/AG

M30-34Age group

312Bib number

ESPNationality


39:08	3:36:52	2:25:44	7:02:09

Compare Jose Abel Rodríguez Brenes with other athletes!

312 Rodríguez Brenes

295 García Morales ×

326 Bondarenko ×

293 Martin Morales ×

360 Casanova Homs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:08	00:39:08	02:03 min/100m	+01:14 (41.) ●	+01:34 (262.) ●	+01:25 (286.) ●
Transition		00:52:52	00:13:44	-	+06:26 (65.) ●	+06:20 (404.) ●	+06:22 (451.) ●
Bike	6.3 km	01:16:54	00:24:02	15.73 km/h	+01:13 (45.) ●	+00:53 (253.) ●	+00:40 (269.) ●
Bike	21.3 km	01:52:27	00:35:33	25.32 km/h	+02:12 (47.) ●	+01:44 (274.) ●	+01:24 (291.) ●
Bike	39.2 km	02:18:49	00:26:22	40.73 km/h	+02:47 (63.) ●	+02:41 (376.) ●	+02:31 (406.) ●
Bike	45.1 km	02:44:47	00:25:58	13.63 km/h	+03:04 (56.) ●	+02:45 (319.) ●	+02:31 (341.) ●
Bike	59 km	03:23:15	00:38:28	21.68 km/h	+02:59 (48.) ●	+02:31 (286.) ●	+02:11 (306.) ●
Bike	78 km	03:49:04	00:25:49	44.16 km/h	+01:43 (54.) ●	+01:28 (305.) ●	+01:18 (325.) ●
Bike	83.9 km	04:18:29	00:29:25	12.03 km/h	+04:39 (56.) ●	+04:06 (326.) ●	+03:50 (350.) ●
Bike	90.5 km	04:26:38	00:08:09	48.59 km/h	-00:03 (42.) ●	-00:02 (241.) ●	-00:07 (252.) ●
Bike	92 km	04:29:44	00:03:06	29.03 km/h	-00:01 (33.) ●	-00:03 (193.) ●	-00:04 (208.) ●
Bike	92 km	04:29:44	03:36:52	25.45 km/h	+18:33 (52.) ●	+16:03 (304.) ●	+14:14 (324.) ●
Transition		04:36:25	00:06:41	-	+01:40 (52.) ●	+00:17 (315.) ●	+00:25 (355.) ●
Run	0.5 km	04:39:13	00:02:48	05:36 min/km	+00:24 (56.) ●	+00:15 (335.) ●	+00:14 (364.) ●
Run	3.6 km	04:57:29	00:18:16	05:53 min/km	+01:32 (49.) ●	+01:05 (273.) ●	+00:57 (296.) ●
Run	5.2 km	05:06:55	00:09:26	05:53 min/km	+00:48 (49.) ●	+00:34 (274.) ●	+00:30 (297.) ●
Run	5.7 km	05:09:52	00:02:57	05:54 min/km	+00:22 (55.) ●	+00:17 (315.) ●	+00:16 (343.) ●
Run	8.6 km	05:30:04	00:20:12	06:57 min/km	+02:04 (53.) ●	+01:22 (280.) ●	+01:15 (305.) ●
Run	10 km	05:39:49	00:09:45	06:57 min/km	+01:00 (52.) ●	+00:40 (278.) ●	+00:36 (303.) ●
Run	10.9 km	05:43:00	00:03:11	03:32 min/km	+00:28 (58.) ●	+00:24 (338.) ●	+00:24 (373.) ●
Run	13.5 km	06:01:22	00:18:22	07:03 min/km	+02:42 (57.) ●	+02:09 (307.) ●	+02:06 (339.) ●
Run	15.6 km	06:16:12	00:14:50	07:03 min/km	+02:11 (57.) ●	+01:44 (307.) ●	+01:42 (339.) ●
Run	16 km	06:19:33	00:03:21	08:22 min/km	+00:34 (61.) ●	+00:29 (349.) ●	+00:28 (387.) ●
Run	18.6 km	06:38:46	00:19:13	07:23 min/km	+03:30 (59.) ●	+02:45 (323.) ●	+02:43 (358.) ●
Run	20.7 km	06:54:18	00:15:32	07:23 min/km	+02:50 (59.) ●	+02:16 (323.) ●	+02:14 (358.) ●
Run	21.2 km	06:57:32	00:03:14	06:28 min/km	+00:29 (61.) ●	+00:21 (323.) ●	+00:20 (360.) ●
Run	21.9 km	07:01:59	00:04:27	06:21 min/km	+00:49 (61.) ●	+00:40 (349.) ●	+00:40 (386.) ●
Run	22 km	07:02:09	00:00:10	01:39 min/km	+00:02 (60.) ●	+00:02 (379.) ●	+00:02 (425.) ●
Run	22 km	07:02:09	02:25:44	06:37 min/km	+19:45 (58.) ●	+15:03 (309.) ●	+14:27 (340.) ●
Total	115.9 km	07:02:09	07:02:09	16.47 km/h	+47:38 (55.) ●	+39:17 (318.) ●	+36:53 (343.) ●

Ovr	Gen	Div	Name	#	AG
290	269	50	Manuel Laynez Gallego	294	M30-34	ESP	00:38:38	03:34:34	02:11:55	06:41:18
305	283	51	Adam Lees	341	M30-34	GBR	00:35:27	03:38:24	02:20:20	06:48:34
312	290	52	Alberto Santos Velez	296	M30-34	ESP	00:42:35	03:36:11	02:13:43	06:50:19
317	294	53	Bernardo García Morales	295	M30-34	ESP	00:41:31	03:34:06	02:16:02	06:52:22
334	309	54	Maxim Bondarenko	326	M30-34	RUS	00:37:47	03:52:18	02:15:34	06:57:50
343	318	55	Jose Abel Rodríguez Brenes	312	M30-34	ESP	00:39:08	03:36:52	02:25:44	07:02:09
344	319	56	Samuel Martin Morales	293	M30-34	ESP	00:36:05	03:43:00	02:28:34	07:02:32
348	323	57	Max Casanova Homs	360	M30-34	ESP	00:38:48	03:30:10	02:44:21	07:03:34
357	330	58	Antonio Moreno	280	M30-34	ESP	00:39:12	03:56:39	02:18:18	07:07:39
392	361	59	Stanislav Zhukovets	346	M30-34	CYP	00:48:53	03:59:23	02:23:12	07:28:56