Ralph Deckers -
Ironman 70.3 Lanzarote 2021

Quick facts

414/377/62All/Gender/AG

M30-34Age group

330Bib number

NLDNationality


50:28	3:51:02	2:37:44	7:42:13

Compare Ralph Deckers with other athletes!

330 Deckers

344 Larena ×

308 Gorospe ×

313 Del Burgo ×

334 Martin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:28	00:50:28	02:39 min/100m	+12:34 (64.) ●	+12:54 (403.) ●	+12:45 (446.) ●
Transition		01:04:42	00:14:14	-	+06:56 (66.) ●	+06:50 (407.) ●	+06:52 (454.) ●
Bike	6.3 km	01:29:34	00:24:52	15.2 km/h	+02:03 (53.) ●	+01:43 (295.) ●	+01:30 (314.) ●
Bike	21.3 km	02:07:25	00:37:51	23.78 km/h	+04:30 (60.) ●	+04:02 (339.) ●	+03:42 (362.) ●
Bike	39.2 km	02:35:04	00:27:39	38.84 km/h	+04:04 (64.) ●	+03:58 (397.) ●	+03:48 (438.) ●
Bike	45.1 km	03:00:52	00:25:48	13.72 km/h	+02:54 (54.) ●	+02:35 (315.) ●	+02:21 (337.) ●
Bike	59 km	03:44:17	00:43:25	19.21 km/h	+07:56 (60.) ●	+07:28 (372.) ●	+07:08 (405.) ●
Bike	78 km	04:13:02	00:28:45	39.65 km/h	+04:39 (65.) ●	+04:24 (392.) ●	+04:14 (431.) ●
Bike	83.9 km	04:42:18	00:29:16	12.1 km/h	+04:30 (54.) ●	+03:57 (323.) ●	+03:41 (347.) ●
Bike	90.5 km	04:52:18	00:10:00	39.6 km/h	+01:48 (65.) ●	+01:49 (391.) ●	+01:44 (427.) ●
Bike	92 km	04:55:44	00:03:26	26.21 km/h	+00:19 (59.) ●	+00:17 (334.) ●	+00:16 (368.) ●
Bike	92 km	04:55:44	03:51:02	23.89 km/h	+32:43 (61.) ●	+30:13 (364.) ●	+28:24 (392.) ●
Transition		05:04:29	00:08:45	-	+03:44 (64.) ●	+02:21 (377.) ●	+02:29 (421.) ●
Run	0.5 km	05:07:25	00:02:56	05:52 min/km	+00:32 (65.) ●	+00:23 (367.) ●	+00:22 (402.) ●
Run	3.6 km	05:28:27	00:21:02	06:47 min/km	+04:18 (62.) ●	+03:51 (366.) ●	+03:43 (401.) ●
Run	5.2 km	05:39:18	00:10:51	06:46 min/km	+02:13 (62.) ●	+01:59 (366.) ●	+01:55 (401.) ●
Run	5.7 km	05:42:24	00:03:06	06:12 min/km	+00:31 (60.) ●	+00:26 (348.) ●	+00:25 (382.) ●
Run	8.6 km	06:07:37	00:25:13	08:41 min/km	+07:05 (64.) ●	+06:23 (386.) ●	+06:16 (426.) ●
Run	10 km	06:19:48	00:12:11	08:42 min/km	+03:26 (64.) ●	+03:06 (386.) ●	+03:02 (426.) ●
Run	10.9 km	06:23:13	00:03:25	03:47 min/km	+00:42 (62.) ●	+00:38 (377.) ●	+00:38 (414.) ●
Run	13.5 km	06:43:53	00:20:40	07:56 min/km	+05:00 (61.) ●	+04:27 (363.) ●	+04:24 (402.) ●
Run	15.6 km	07:00:34	00:16:41	07:56 min/km	+04:02 (61.) ●	+03:35 (363.) ●	+03:33 (402.) ●
Run	16 km	07:03:41	00:03:07	07:47 min/km	+00:20 (55.) ●	+00:15 (297.) ●	+00:14 (328.) ●
Run	18.6 km	07:21:08	00:17:27	06:42 min/km	+01:44 (48.) ●	+00:59 (254.) ●	+00:57 (282.) ●
Run	20.7 km	07:35:13	00:14:05	06:42 min/km	+01:23 (48.) ●	+00:49 (255.) ●	+00:47 (283.) ●
Run	21.2 km	07:38:12	00:02:59	05:58 min/km	+00:14 (49.) ●	+00:06 (265.) ●	+00:05 (290.) ●
Run	21.9 km	07:42:05	00:03:53	05:32 min/km	+00:15 (47.) ●	+00:06 (249.) ●	+00:06 (272.) ●
Run	22 km	07:42:13	00:00:08	01:19 min/km	±00:00 (49.) ●	±00:00 (283.) ●	±00:00 (318.) ●
Run	22 km	07:42:13	02:37:44	07:10 min/km	+31:45 (61.) ●	+27:03 (357.) ●	+26:27 (392.) ●
Total	115.9 km	07:42:13	07:42:13	15.04 km/h	+01:27:42 (62.) ●	+01:19:21 (377.) ●	+01:16:57 (414.) ●

Ovr	Gen	Div	Name	#	AG
348	323	57	Max Casanova Homs	360	M30-34	ESP	00:38:48	03:30:10	02:44:21	07:03:34
357	330	58	Antonio Moreno	280	M30-34	ESP	00:39:12	03:56:39	02:18:18	07:07:39
392	361	59	Stanislav Zhukovets	346	M30-34	CYP	00:48:53	03:59:23	02:23:12	07:28:56
398	365	60	Esteban Larena	344	M30-34	ESP	00:38:41	03:44:56	02:49:51	07:30:44
400	367	61	Andrew Gorospe	308	M30-34	USA	00:48:15	03:46:02	02:39:49	07:32:53
414	377	62	Ralph Deckers	330	M30-34	NLD	00:50:28	03:51:02	02:37:44	07:42:13
419	380	63	Omar Del Burgo	313	M30-34	ESP	01:02:53	04:03:00	02:25:06	07:49:32
424	385	64	Iain Martin	334	M30-34	GBR	00:59:30	03:45:09	02:54:40	07:52:25
435	395	65	Nicolas Perez	357	M30-34	FRA	00:47:46	04:26:41	02:36:42	08:05:55
440	398	66	Fabien Kalek	327	M30-34	FRA	00:34:35	03:50:16	03:28:01	08:10:04