Harry Palmer -
Ironman 70.3 Lanzarote 2021

Quick facts

7/7/7All/Gender/AG

MPROAge group

34Bib number

GBRNationality


25:18	2:27:22	1:24:27	4:23:31

Compare Harry Palmer with other athletes!

34 Palmer

31 Visti Graae ×

30 Aguayo Muñoz ×

36 Varga ×

27 Baelde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:18	00:25:18	01:19 min/100m	-00:52 (5.) ●	-12:16 (5.) ●	-12:25 (5.) ●
Transition		00:28:53	00:03:35	-	+00:05 (9.) ●	-03:49 (11.) ●	-03:47 (15.) ●
Bike	6.3 km	00:45:55	00:17:02	22.19 km/h	+00:36 (9.) ●	-06:07 (10.) ●	-06:20 (10.) ●
Bike	21.3 km	01:10:04	00:24:09	37.27 km/h	+00:22 (8.) ●	-09:40 (8.) ●	-10:00 (8.) ●
Bike	39.2 km	01:29:20	00:19:16	55.74 km/h	-00:21 (6.) ●	-04:25 (6.) ●	-04:35 (6.) ●
Bike	45.1 km	01:45:19	00:15:59	22.15 km/h	+00:27 (9.) ●	-07:14 (10.) ●	-07:28 (10.) ●
Bike	59 km	02:10:40	00:25:21	32.9 km/h	+00:45 (9.) ●	-10:36 (11.) ●	-10:56 (11.) ●
Bike	78 km	02:30:25	00:19:45	57.72 km/h	+00:12 (9.) ●	-04:36 (15.) ●	-04:46 (15.) ●
Bike	83.9 km	02:47:27	00:17:02	20.78 km/h	+00:37 (10.) ●	-08:17 (12.) ●	-08:33 (12.) ●
Bike	90.5 km	02:53:48	00:06:21	62.36 km/h	±00:00 (7.) ●	-01:50 (11.) ●	-01:55 (11.) ●
Bike	92 km	02:56:15	00:02:27	36.73 km/h	-00:02 (6.) ●	-00:42 (9.) ●	-00:43 (9.) ●
Bike	92 km	02:56:15	02:27:22	37.46 km/h	+02:36 (7.) ●	-53:27 (7.) ●	-55:16 (7.) ●
Transition		02:59:04	00:02:49	-	+00:18 (12.) ●	-03:35 (32.) ●	-03:27 (39.) ●
Run	0.5 km	03:00:57	00:01:53	03:46 min/km	+00:06 (10.) ●	-00:40 (24.) ●	-00:41 (28.) ●
Run	3.6 km	03:12:34	00:11:37	03:44 min/km	+00:05 (8.) ●	-05:34 (14.) ●	-05:42 (15.) ●
Run	5.2 km	03:18:34	00:06:00	03:45 min/km	+00:03 (9.) ●	-02:52 (15.) ●	-02:56 (16.) ●
Run	5.7 km	03:20:22	00:01:48	03:36 min/km	-00:01 (7.) ●	-00:52 (11.) ●	-00:53 (11.) ●
Run	8.6 km	03:32:25	00:12:03	04:09 min/km	-00:17 (6.) ●	-06:47 (10.) ●	-06:54 (11.) ●
Run	10 km	03:38:14	00:05:49	04:09 min/km	-00:08 (5.) ●	-03:16 (9.) ●	-03:20 (10.) ●
Run	10.9 km	03:40:08	00:01:54	02:06 min/km	±00:00 (10.) ●	-00:53 (15.) ●	-00:53 (17.) ●
Run	13.5 km	03:50:25	00:10:17	03:57 min/km	-00:22 (8.) ●	-05:56 (12.) ●	-05:59 (13.) ●
Run	15.6 km	03:58:43	00:08:18	03:57 min/km	-00:18 (8.) ●	-04:48 (12.) ●	-04:50 (13.) ●
Run	16 km	04:00:37	00:01:54	04:44 min/km	-00:07 (7.) ●	-00:58 (9.) ●	-00:59 (10.) ●
Run	18.6 km	04:10:49	00:10:12	03:55 min/km	-00:54 (6.) ●	-06:16 (8.) ●	-06:18 (9.) ●
Run	20.7 km	04:19:04	00:08:15	03:55 min/km	-00:43 (6.) ●	-05:01 (8.) ●	-05:03 (9.) ●
Run	21.2 km	04:20:56	00:01:52	03:44 min/km	-00:10 (5.) ●	-01:01 (7.) ●	-01:02 (8.) ●
Run	21.9 km	04:23:26	00:02:30	03:34 min/km	-00:17 (5.) ●	-01:17 (7.) ●	-01:17 (8.) ●
Run	22 km	04:23:31	00:00:05	00:49 min/km	-00:01 (1.) ●	-00:03 (18.) ●	-00:03 (18.) ●
Run	22 km	04:23:31	01:24:27	03:50 min/km	-03:04 (6.) ●	-46:14 (10.) ●	-46:50 (11.) ●
Total	115.9 km	04:23:31	04:23:31	26.39 km/h	-00:57 (7.) ●	-01:59:21 (7.) ●	-02:01:45 (7.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Daniel Bækkegård	11	MPRO	DNK	00:23:30	02:16:58	01:17:25	04:03:30
2	2	2	Mika Noodt	18	MPRO	DEU	00:24:50	02:17:35	01:16:47	04:04:25
3	3	3	Thor Bendix Mandsen	21	MPRO	DNK	00:26:26	02:15:16	01:20:53	04:08:14
4	4	4	Jan Stratmann	12	MPRO	DEU	00:24:47	02:17:24	01:22:17	04:09:58
5	5	5	Kristoffer Visti Graae	31	MPRO	DNK	00:26:00	02:17:35	01:26:09	04:15:33
6	6	6	Emilio Aguayo Muñoz	30	MPRO	ESP	00:25:25	02:23:48	01:24:20	04:20:41
7	7	7	Harry Palmer	34	MPRO	GBR	00:25:18	02:27:22	01:24:27	04:23:31
8	8	8	Richard Varga	36	MPRO	SVK	00:23:24	02:30:40	01:25:45	04:25:28
11	11	9	Sybren Baelde	27	MPRO	BEL	00:26:27	02:32:08	01:24:45	04:29:16
13	12	10	Nicholas Ward Muñoz	28	MPRO	ESP	00:30:35	02:28:22	01:25:22	04:31:02