Elia Capello -
Ironman 70.3 Lanzarote 2021

Quick facts

369/341/53All/Gender/AG

M35-39Age group

395Bib number

ITANationality


42:17	3:50:22	2:22:50	7:15:49

Compare Elia Capello with other athletes!

395 Capello

404 Beltra ×

393 Lopez Ortega ×

376 Roes ×

429 Crozier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:17	00:42:17	02:13 min/100m	+03:51 (47.) ●	+04:43 (325.) ●	+04:34 (357.) ●
Transition		00:54:44	00:12:27	-	+04:52 (62.) ●	+05:03 (399.) ●	+05:05 (446.) ●
Bike	6.3 km	01:21:10	00:26:26	14.3 km/h	+03:04 (57.) ●	+03:17 (357.) ●	+03:04 (385.) ●
Bike	21.3 km	01:58:39	00:37:29	24.01 km/h	+02:58 (48.) ●	+03:40 (331.) ●	+03:20 (353.) ●
Bike	39.2 km	02:23:20	00:24:41	43.51 km/h	+00:55 (46.) ●	+01:00 (292.) ●	+00:50 (307.) ●
Bike	45.1 km	02:49:45	00:26:25	13.4 km/h	+02:54 (51.) ●	+03:12 (333.) ●	+02:58 (356.) ●
Bike	59 km	03:31:15	00:41:30	20.1 km/h	+04:49 (54.) ●	+05:33 (347.) ●	+05:13 (373.) ●
Bike	78 km	03:58:26	00:27:11	41.94 km/h	+02:44 (55.) ●	+02:50 (361.) ●	+02:40 (390.) ●
Bike	83.9 km	04:31:53	00:33:27	10.58 km/h	+07:35 (58.) ●	+08:08 (387.) ●	+07:52 (426.) ●
Bike	90.5 km	04:41:56	00:10:03	39.4 km/h	+01:44 (59.) ●	+01:52 (392.) ●	+01:47 (428.) ●
Bike	92 km	04:45:06	00:03:10	28.42 km/h	+00:01 (35.) ●	+00:01 (220.) ●	±00:00 (238.) ●
Bike	92 km	04:45:06	03:50:22	23.96 km/h	+26:44 (57.) ●	+29:33 (362.) ●	+27:44 (389.) ●
Transition		04:52:59	00:07:53	-	+02:21 (52.) ●	+01:29 (351.) ●	+01:37 (391.) ●
Run	0.5 km	04:55:38	00:02:39	05:18 min/km	+00:12 (47.) ●	+00:06 (285.) ●	+00:05 (308.) ●
Run	3.6 km	05:13:48	00:18:10	05:51 min/km	+01:18 (47.) ●	+00:59 (266.) ●	+00:51 (289.) ●
Run	5.2 km	05:23:11	00:09:23	05:51 min/km	+00:41 (47.) ●	+00:31 (267.) ●	+00:27 (290.) ●
Run	5.7 km	05:25:51	00:02:40	05:20 min/km	+00:02 (37.) ●	±00:00 (214.) ●	-00:01 (232.) ●
Run	8.6 km	05:46:57	00:21:06	07:16 min/km	+02:14 (52.) ●	+02:16 (312.) ●	+02:09 (342.) ●
Run	10 km	05:57:08	00:10:11	07:16 min/km	+01:04 (52.) ●	+01:06 (312.) ●	+01:02 (342.) ●
Run	10.9 km	06:00:10	00:03:02	03:22 min/km	+00:16 (48.) ●	+00:15 (302.) ●	+00:15 (333.) ●
Run	13.5 km	06:17:50	00:17:40	06:47 min/km	+01:12 (39.) ●	+01:27 (272.) ●	+01:24 (302.) ●
Run	15.6 km	06:32:06	00:14:16	06:47 min/km	+00:58 (39.) ●	+01:10 (272.) ●	+01:08 (302.) ●
Run	16 km	06:35:14	00:03:08	07:49 min/km	+00:14 (46.) ●	+00:16 (300.) ●	+00:15 (331.) ●
Run	18.6 km	06:53:34	00:18:20	07:03 min/km	+01:41 (43.) ●	+01:52 (287.) ●	+01:50 (320.) ●
Run	20.7 km	07:08:22	00:14:48	07:02 min/km	+01:21 (43.) ●	+01:32 (287.) ●	+01:30 (320.) ●
Run	21.2 km	07:11:28	00:03:06	06:12 min/km	+00:13 (44.) ●	+00:13 (287.) ●	+00:12 (321.) ●
Run	21.9 km	07:15:42	00:04:14	06:02 min/km	+00:27 (47.) ●	+00:27 (313.) ●	+00:27 (347.) ●
Run	22 km	07:15:49	00:00:07	01:09 min/km	-00:01 (25.) ●	-00:01 (156.) ●	-00:01 (172.) ●
Run	22 km	07:15:49	02:22:50	06:29 min/km	+11:52 (45.) ●	+12:09 (287.) ●	+11:33 (317.) ●
Total	115.9 km	07:15:49	07:15:49	15.96 km/h	+49:40 (53.) ●	+52:57 (341.) ●	+50:33 (369.) ●

Ovr	Gen	Div	Name	#	AG
341	316	48	Antonio Navarro Sánchez	426	M35-39	ESP	00:41:52	03:31:41	02:28:36	07:01:18
342	317	49	Alejandro Guijarro	392	M35-39	ESP	00:37:08	03:23:30	02:50:07	07:02:05
345	320	50	Martin Scott	423	M35-39	GBR	00:40:12	03:41:32	02:27:22	07:03:02
352	326	51	Guillermo Beltra	404	M35-39	ESP	00:37:10	03:48:52	02:20:32	07:04:06
366	338	52	Roberto Lopez Ortega	393	M35-39	ESP	00:48:57	03:43:32	02:21:53	07:13:54
369	341	53	Elia Capello	395	M35-39	ITA	00:42:17	03:50:22	02:22:50	07:15:49
373	345	54	Stephan Roes	376	M35-39	NLD	00:44:00	03:43:42	02:36:52	07:16:16
384	353	55	Samuel Crozier	429	M35-39	USA	00:43:37	03:45:57	02:32:51	07:21:04
390	359	56	Shane Rendell	394	M35-39	GBR	00:39:08	03:57:05	02:33:05	07:25:50
404	371	57	Nigel Wrightson	405	M35-39	GBR	00:42:06	03:50:12	02:44:43	07:33:07