Dirk van de Haar -
Ironman 70.3 Lanzarote 2021

Quick facts

422/383/59All/Gender/AG

M35-39Age group

427Bib number

NLDNationality


49:06	3:56:42	2:49:32	7:51:33

Compare Dirk van de Haar with other athletes!

427 van de Haar

405 Wrightson ×

421 Denvir ×

396 Donalisio ×

367 Torrente Seoane ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:06	00:49:06	02:35 min/100m	+10:40 (61.) ●	+11:32 (396.) ●	+11:23 (438.) ●
Transition		00:57:32	00:08:26	-	+00:51 (45.) ●	+01:02 (295.) ●	+01:04 (329.) ●
Bike	6.3 km	01:21:42	00:24:10	15.64 km/h	+00:48 (39.) ●	+01:01 (262.) ●	+00:48 (278.) ●
Bike	21.3 km	01:58:17	00:36:35	24.6 km/h	+02:04 (45.) ●	+02:46 (306.) ●	+02:26 (326.) ●
Bike	39.2 km	02:22:55	00:24:38	43.6 km/h	+00:52 (45.) ●	+00:57 (287.) ●	+00:47 (302.) ●
Bike	45.1 km	02:52:51	00:29:56	11.83 km/h	+06:25 (60.) ●	+06:43 (390.) ●	+06:29 (429.) ●
Bike	59 km	03:38:26	00:45:35	18.3 km/h	+08:54 (58.) ●	+09:38 (391.) ●	+09:18 (431.) ●
Bike	78 km	04:04:40	00:26:14	43.46 km/h	+01:47 (51.) ●	+01:53 (326.) ●	+01:43 (350.) ●
Bike	83.9 km	04:40:04	00:35:24	10 km/h	+09:32 (62.) ●	+10:05 (401.) ●	+09:49 (447.) ●
Bike	90.5 km	04:51:01	00:10:57	36.16 km/h	+02:38 (61.) ●	+02:46 (399.) ●	+02:41 (442.) ●
Bike	92 km	04:54:14	00:03:13	27.98 km/h	+00:04 (43.) ●	+00:04 (255.) ●	+00:03 (275.) ●
Bike	92 km	04:54:14	03:56:42	23.32 km/h	+33:04 (58.) ●	+35:53 (374.) ●	+34:04 (406.) ●
Transition		05:02:01	00:07:47	-	+02:15 (50.) ●	+01:23 (348.) ●	+01:31 (388.) ●
Run	0.5 km	05:04:51	00:02:50	05:40 min/km	+00:23 (58.) ●	+00:17 (345.) ●	+00:16 (374.) ●
Run	3.6 km	05:25:50	00:20:59	06:46 min/km	+04:07 (58.) ●	+03:48 (365.) ●	+03:40 (400.) ●
Run	5.2 km	05:36:40	00:10:50	06:46 min/km	+02:08 (58.) ●	+01:58 (365.) ●	+01:54 (400.) ●
Run	5.7 km	05:40:34	00:03:54	07:48 min/km	+01:16 (63.) ●	+01:14 (400.) ●	+01:13 (445.) ●
Run	8.6 km	06:05:31	00:24:57	08:36 min/km	+06:05 (60.) ●	+06:07 (381.) ●	+06:00 (420.) ●
Run	10 km	06:17:34	00:12:03	08:36 min/km	+02:56 (60.) ●	+02:58 (381.) ●	+02:54 (420.) ●
Run	10.9 km	06:20:45	00:03:11	03:32 min/km	+00:25 (56.) ●	+00:24 (339.) ●	+00:24 (374.) ●
Run	13.5 km	06:43:02	00:22:17	08:34 min/km	+05:49 (61.) ●	+06:04 (391.) ●	+06:01 (435.) ●
Run	15.6 km	07:01:01	00:17:59	08:33 min/km	+04:41 (61.) ●	+04:53 (391.) ●	+04:51 (435.) ●
Run	16 km	07:04:50	00:03:49	09:32 min/km	+00:55 (61.) ●	+00:57 (393.) ●	+00:56 (436.) ●
Run	18.6 km	07:25:51	00:21:01	08:04 min/km	+04:22 (58.) ●	+04:33 (371.) ●	+04:31 (412.) ●
Run	20.7 km	07:42:50	00:16:59	08:05 min/km	+03:32 (58.) ●	+03:43 (371.) ●	+03:41 (412.) ●
Run	21.2 km	07:46:42	00:03:52	07:44 min/km	+00:59 (60.) ●	+00:59 (389.) ●	+00:58 (433.) ●
Run	21.9 km	07:51:23	00:04:41	06:41 min/km	+00:54 (57.) ●	+00:54 (378.) ●	+00:54 (422.) ●
Run	22 km	07:51:33	00:00:10	01:39 min/km	+00:02 (53.) ●	+00:02 (367.) ●	+00:02 (410.) ●
Run	22 km	07:51:33	02:49:32	07:42 min/km	+38:34 (60.) ●	+38:51 (385.) ●	+38:15 (426.) ●
Total	115.9 km	07:51:33	07:51:33	14.75 km/h	+01:25:24 (59.) ●	+01:28:41 (383.) ●	+01:26:17 (422.) ●

Ovr	Gen	Div	Name	#	AG
373	345	54	Stephan Roes	376	M35-39	NLD	00:44:00	03:43:42	02:36:52	07:16:16
384	353	55	Samuel Crozier	429	M35-39	USA	00:43:37	03:45:57	02:32:51	07:21:04
390	359	56	Shane Rendell	394	M35-39	GBR	00:39:08	03:57:05	02:33:05	07:25:50
404	371	57	Nigel Wrightson	405	M35-39	GBR	00:42:06	03:50:12	02:44:43	07:33:07
416	379	58	Andrew Denvir	421	M35-39	IRL	00:53:25	04:07:10	02:29:54	07:47:16
422	383	59	Dirk van de Haar	427	M35-39	NLD	00:49:06	03:56:42	02:49:32	07:51:33
426	386	60	Federico Donalisio	396	M35-39	ITA	00:47:13	03:35:17	03:18:21	07:57:49
436	396	61	Mariano Torrente Seoane	367	M35-39	ESP	00:41:18	04:29:21	02:35:33	08:06:28
447	405	62	Pavlo Kolomiyets	375	M35-39	GBR	00:44:33	04:15:01	02:55:35	08:16:49
450	406	63	Paul Finlayson	415	M35-39	GBR	00:47:50	04:35:40	02:40:52	08:21:13