Pablo Carruesco Palau -
Ironman 70.3 Lanzarote 2021

Quick facts

114/105/10All/Gender/AG

M40-44Age group

435Bib number

ESPNationality


36:55	3:00:56	1:55:27	5:44:42

Compare Pablo Carruesco Palau with other athletes!

435 Carruesco Palau

478 Penn ×

438 Wenzel ×

463 Grossat ×

485 Lafosse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:55	00:36:55	01:56 min/100m	-00:34 (31.) ●	-00:39 (213.) ●	-00:48 (232.) ●
Transition		00:43:58	00:07:03	-	-00:05 (27.) ●	-00:21 (192.) ●	-00:19 (213.) ●
Bike	6.3 km	01:05:54	00:21:56	17.23 km/h	-01:38 (15.) ●	-01:13 (140.) ●	-01:26 (150.) ●
Bike	21.3 km	01:37:09	00:31:15	28.8 km/h	-02:48 (11.) ●	-02:34 (109.) ●	-02:54 (118.) ●
Bike	39.2 km	01:59:50	00:22:41	47.35 km/h	-00:57 (11.) ●	-01:00 (124.) ●	-01:10 (132.) ●
Bike	45.1 km	02:20:11	00:20:21	17.4 km/h	-03:01 (10.) ●	-02:52 (94.) ●	-03:06 (104.) ●
Bike	59 km	02:51:32	00:31:21	26.6 km/h	-05:09 (8.) ●	-04:36 (81.) ●	-04:56 (89.) ●
Bike	78 km	03:13:46	00:22:14	51.27 km/h	-02:12 (8.) ●	-02:07 (86.) ●	-02:17 (93.) ●
Bike	83.9 km	03:34:58	00:21:12	16.7 km/h	-04:38 (8.) ●	-04:07 (76.) ●	-04:23 (85.) ●
Bike	90.5 km	03:42:10	00:07:12	55 km/h	-00:53 (8.) ●	-00:59 (79.) ●	-01:04 (85.) ●
Bike	92 km	03:44:54	00:02:44	32.93 km/h	-00:32 (3.) ●	-00:25 (46.) ●	-00:26 (52.) ●
Bike	92 km	03:44:54	03:00:56	30.51 km/h	-21:48 (9.) ●	-19:53 (93.) ●	-21:42 (101.) ●
Transition		03:49:15	00:04:21	-	-05:06 (20.) ●	-02:03 (157.) ●	-01:55 (173.) ●
Run	0.5 km	03:51:33	00:02:18	04:36 min/km	-00:13 (18.) ●	-00:15 (143.) ●	-00:16 (154.) ●
Run	3.6 km	04:07:08	00:15:35	05:01 min/km	-02:21 (18.) ●	-01:36 (143.) ●	-01:44 (156.) ●
Run	5.2 km	04:15:10	00:08:02	05:01 min/km	-01:13 (18.) ●	-00:50 (143.) ●	-00:54 (156.) ●
Run	5.7 km	04:17:41	00:02:31	05:02 min/km	-00:18 (21.) ●	-00:09 (161.) ●	-00:10 (173.) ●
Run	8.6 km	04:34:31	00:16:50	05:48 min/km	-02:55 (17.) ●	-02:00 (130.) ●	-02:07 (141.) ●
Run	10 km	04:42:39	00:08:08	05:48 min/km	-01:24 (17.) ●	-00:57 (130.) ●	-01:01 (141.) ●
Run	10.9 km	04:45:10	00:02:31	02:47 min/km	-00:22 (15.) ●	-00:16 (118.) ●	-00:16 (129.) ●
Run	13.5 km	04:59:14	00:14:04	05:24 min/km	-02:58 (15.) ●	-02:09 (120.) ●	-02:12 (131.) ●
Run	15.6 km	05:10:35	00:11:21	05:24 min/km	-02:25 (15.) ●	-01:45 (119.) ●	-01:47 (130.) ●
Run	16 km	05:13:10	00:02:35	06:27 min/km	-00:24 (17.) ●	-00:17 (134.) ●	-00:18 (146.) ●
Run	18.6 km	05:27:13	00:14:03	05:24 min/km	-03:01 (14.) ●	-02:25 (109.) ●	-02:27 (121.) ●
Run	20.7 km	05:38:34	00:11:21	05:24 min/km	-02:26 (13.) ●	-01:55 (108.) ●	-01:57 (120.) ●
Run	21.2 km	05:41:06	00:02:32	05:04 min/km	-00:27 (13.) ●	-00:21 (112.) ●	-00:22 (122.) ●
Run	21.9 km	05:44:32	00:03:26	04:54 min/km	-00:26 (17.) ●	-00:21 (134.) ●	-00:21 (145.) ●
Run	22 km	05:44:42	00:00:10	01:39 min/km	+00:02 (44.) ●	+00:02 (369.) ●	+00:02 (412.) ●
Run	22 km	05:44:42	01:55:27	05:14 min/km	-20:51 (15.) ●	-15:14 (120.) ●	-15:50 (132.) ●
Total	115.9 km	05:44:42	05:44:42	20.17 km/h	-48:24 (10.) ●	-38:10 (105.) ●	-40:34 (114.) ●

Ovr	Gen	Div	Name	#	AG
57	50	5	Hervé Dion	446	M40-44	BEL	00:34:39	02:43:30	01:52:28	05:18:02
74	66	6	Tom van Den Elzen	501	M40-44	NLD	00:34:06	02:50:07	01:54:40	05:27:08
84	76	7	Jose Manuel Ramírez Flores	497	M40-44	ESP	00:34:55	03:03:56	01:43:39	05:30:40
94	86	8	Chris Penn	478	M40-44	GBR	00:32:33	02:55:57	01:57:47	05:35:23
108	99	9	Dirk Wenzel	438	M40-44	DEU	00:34:50	03:06:46	01:52:22	05:43:16
114	105	10	Pablo Carruesco Palau	435	M40-44	ESP	00:36:55	03:00:56	01:55:27	05:44:42
118	109	11	Remi Grossat	463	M40-44	ESP	00:33:15	03:05:08	01:58:18	05:45:51
126	117	12	Nicolas Lafosse	485	M40-44	FRA	00:42:26	02:59:29	01:47:26	05:47:53
129	120	13	Ray Ramirez Gilbert	468	M40-44	CUB	00:33:33	03:11:03	01:57:26	05:50:52
130	121	14	Alberto Del Couz Fernández	102	M40-44	ESP	00:40:49	03:06:50	01:54:43	05:51:26