Manuel Pedro Caro Palma -
Ironman 70.3 Lanzarote 2021

Quick facts

187/174/21All/Gender/AG

M40-44Age group

458Bib number

ESPNationality


32:49	3:32:04	1:54:44	6:10:39

Compare Manuel Pedro Caro Palma with other athletes!

458 Caro Palma

464 Langer ×

472 Harrison ×

441 Kalogiannidis ×

475 Queiruga Calo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:49	00:32:49	01:43 min/100m	-04:40 (8.) ●	-04:45 (92.) ●	-04:54 (105.) ●
Transition		00:40:00	00:07:11	-	+00:03 (29.) ●	-00:13 (206.) ●	-00:11 (229.) ●
Bike	6.3 km	01:00:37	00:20:37	18.33 km/h	-02:57 (8.) ●	-02:32 (74.) ●	-02:45 (82.) ●
Bike	21.3 km	01:33:13	00:32:36	27.61 km/h	-01:27 (18.) ●	-01:13 (160.) ●	-01:33 (170.) ●
Bike	39.2 km	01:56:53	00:23:40	45.38 km/h	+00:02 (25.) ●	-00:01 (188.) ●	-00:11 (198.) ●
Bike	45.1 km	02:18:39	00:21:46	16.26 km/h	-01:36 (18.) ●	-01:27 (149.) ●	-01:41 (160.) ●
Bike	59 km	03:05:16	00:46:37	17.89 km/h	+10:07 (49.) ●	+10:40 (394.) ●	+10:20 (436.) ●
Bike	78 km	03:32:57	00:27:41	41.18 km/h	+03:15 (48.) ●	+03:20 (377.) ●	+03:10 (412.) ●
Bike	83.9 km	04:00:09	00:27:12	13.01 km/h	+01:22 (33.) ●	+01:53 (278.) ●	+01:37 (298.) ●
Bike	90.5 km	04:08:48	00:08:39	45.78 km/h	+00:34 (38.) ●	+00:28 (316.) ●	+00:23 (336.) ●
Bike	92 km	04:12:04	00:03:16	27.55 km/h	±00:00 (31.) ●	+00:07 (267.) ●	+00:06 (289.) ●
Bike	92 km	04:12:04	03:32:04	26.03 km/h	+09:20 (33.) ●	+11:15 (273.) ●	+09:26 (293.) ●
Transition		04:15:55	00:03:51	-	-05:36 (13.) ●	-02:33 (108.) ●	-02:25 (121.) ●
Run	0.5 km	04:18:08	00:02:13	04:26 min/km	-00:18 (15.) ●	-00:20 (120.) ●	-00:21 (128.) ●
Run	3.6 km	04:32:51	00:14:43	04:44 min/km	-03:13 (9.) ●	-02:28 (95.) ●	-02:36 (104.) ●
Run	5.2 km	04:40:27	00:07:36	04:45 min/km	-01:39 (9.) ●	-01:16 (96.) ●	-01:20 (105.) ●
Run	5.7 km	04:42:49	00:02:22	04:44 min/km	-00:27 (12.) ●	-00:18 (108.) ●	-00:19 (117.) ●
Run	8.6 km	04:59:06	00:16:17	05:36 min/km	-03:28 (11.) ●	-02:33 (106.) ●	-02:40 (116.) ●
Run	10 km	05:06:58	00:07:52	05:37 min/km	-01:40 (11.) ●	-01:13 (106.) ●	-01:17 (116.) ●
Run	10.9 km	05:09:19	00:02:21	02:36 min/km	-00:32 (6.) ●	-00:26 (72.) ●	-00:26 (80.) ●
Run	13.5 km	05:24:00	00:14:41	05:38 min/km	-02:21 (21.) ●	-01:32 (151.) ●	-01:35 (165.) ●
Run	15.6 km	05:35:51	00:11:51	05:38 min/km	-01:55 (21.) ●	-01:15 (150.) ●	-01:17 (164.) ●
Run	16 km	05:38:25	00:02:34	06:24 min/km	-00:25 (15.) ●	-00:18 (126.) ●	-00:19 (136.) ●
Run	18.6 km	05:52:51	00:14:26	05:33 min/km	-02:38 (16.) ●	-02:02 (122.) ●	-02:04 (134.) ●
Run	20.7 km	06:04:30	00:11:39	05:32 min/km	-02:08 (16.) ●	-01:37 (122.) ●	-01:39 (134.) ●
Run	21.2 km	06:07:00	00:02:30	05:00 min/km	-00:29 (10.) ●	-00:23 (101.) ●	-00:24 (111.) ●
Run	21.9 km	06:10:32	00:03:32	05:02 min/km	-00:20 (19.) ●	-00:15 (158.) ●	-00:15 (172.) ●
Run	22 km	06:10:39	00:00:07	01:09 min/km	-00:01 (18.) ●	-00:01 (140.) ●	-00:01 (156.) ●
Run	22 km	06:10:39	01:54:44	05:12 min/km	-21:34 (14.) ●	-15:57 (118.) ●	-16:33 (129.) ●
Total	115.9 km	06:10:39	06:10:39	18.76 km/h	-22:27 (21.) ●	-12:13 (174.) ●	-14:37 (187.) ●

Ovr	Gen	Div	Name	#	AG
138	128	16	Benjamin Heckscher	71	M40-44	AUS	00:30:59	03:03:14	02:11:52	05:54:37
153	142	17	Simone Fossati	447	M40-44	ITA	00:31:59	03:15:47	02:01:15	06:00:03
163	151	18	Fernando Ojeda Alvarez	442	M40-44	ESP	00:36:16	03:17:10	01:56:06	06:02:37
174	161	19	Markus Langer	464	M40-44	DEU	00:33:44	03:09:48	02:10:35	06:06:32
180	167	20	Neil Harrison	472	M40-44	GBR	00:41:08	03:16:19	01:59:11	06:08:10
187	174	21	Manuel Pedro Caro Palma	458	M40-44	ESP	00:32:49	03:32:04	01:54:44	06:10:39
191	178	22	Dimitris Kalogiannidis	441	M40-44	GRC	00:36:37	03:32:21	01:51:06	06:11:48
199	184	23	José Ramón Queiruga Calo	475	M40-44	ESP	00:38:43	19:46:57	01:56:12	06:13:38
202	187	24	Jose Alberto Fumado Balboa	474	M40-44	ESP	00:40:37	03:28:41	01:53:55	06:14:50
227	210	25	Jerome Caillaud	101	M40-44	FRA	00:36:46	03:15:07	02:20:24	06:23:28