Simon Bromham -
Ironman 70.3 Lanzarote 2021

Quick facts

403/370/47All/Gender/AG

M40-44Age group

465Bib number

GBRNationality


43:01	3:43:05	2:53:14	7:33:06

Compare Simon Bromham with other athletes!

465 Bromham

448 Sabucedo Martinez ×

434 Bernardo Almirante ×

492 Williams ×

461 Corney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:01	00:43:01	02:15 min/100m	+05:32 (44.) ●	+05:27 (335.) ●	+05:18 (368.) ●
Transition		00:50:53	00:07:52	-	+00:44 (37.) ●	+00:28 (256.) ●	+00:30 (287.) ●
Bike	6.3 km	01:17:27	00:26:34	14.23 km/h	+03:00 (46.) ●	+03:25 (362.) ●	+03:12 (391.) ●
Bike	21.3 km	01:55:10	00:37:43	23.86 km/h	+03:40 (44.) ●	+03:54 (337.) ●	+03:34 (360.) ●
Bike	39.2 km	02:19:16	00:24:06	44.56 km/h	+00:28 (33.) ●	+00:25 (233.) ●	+00:15 (243.) ●
Bike	45.1 km	02:44:54	00:25:38	13.81 km/h	+02:16 (38.) ●	+02:25 (305.) ●	+02:11 (326.) ●
Bike	59 km	03:24:36	00:39:42	21.01 km/h	+03:12 (40.) ●	+03:45 (318.) ●	+03:25 (340.) ●
Bike	78 km	03:50:18	00:25:42	44.36 km/h	+01:16 (36.) ●	+01:21 (300.) ●	+01:11 (318.) ●
Bike	83.9 km	04:21:22	00:31:04	11.39 km/h	+05:14 (44.) ●	+05:45 (359.) ●	+05:29 (388.) ●
Bike	90.5 km	04:30:24	00:09:02	43.84 km/h	+00:57 (45.) ●	+00:51 (358.) ●	+00:46 (387.) ●
Bike	92 km	04:33:58	00:03:34	25.23 km/h	+00:18 (45.) ●	+00:25 (367.) ●	+00:24 (405.) ●
Bike	92 km	04:33:58	03:43:05	24.74 km/h	+20:21 (42.) ●	+22:16 (335.) ●	+20:27 (358.) ●
Transition		04:39:52	00:05:54	-	-03:33 (36.) ●	-00:30 (277.) ●	-00:22 (308.) ●
Run	0.5 km	04:42:45	00:02:53	05:46 min/km	+00:22 (44.) ●	+00:20 (357.) ●	+00:19 (388.) ●
Run	3.6 km	05:06:16	00:23:31	07:35 min/km	+05:35 (45.) ●	+06:20 (394.) ●	+06:12 (434.) ●
Run	5.2 km	05:18:25	00:12:09	07:35 min/km	+02:54 (45.) ●	+03:17 (394.) ●	+03:13 (434.) ●
Run	5.7 km	05:21:54	00:03:29	06:58 min/km	+00:40 (46.) ●	+00:49 (390.) ●	+00:48 (431.) ●
Run	8.6 km	05:47:55	00:26:01	08:58 min/km	+06:16 (46.) ●	+07:11 (392.) ●	+07:04 (434.) ●
Run	10 km	06:00:28	00:12:33	08:57 min/km	+03:01 (46.) ●	+03:28 (392.) ●	+03:24 (434.) ●
Run	10.9 km	06:03:54	00:03:26	03:48 min/km	+00:33 (45.) ●	+00:39 (378.) ●	+00:39 (416.) ●
Run	13.5 km	06:25:48	00:21:54	08:25 min/km	+04:52 (44.) ●	+05:41 (386.) ●	+05:38 (428.) ●
Run	15.6 km	06:43:30	00:17:42	08:25 min/km	+03:56 (44.) ●	+04:36 (386.) ●	+04:34 (428.) ●
Run	16 km	06:47:04	00:03:34	08:54 min/km	+00:35 (45.) ●	+00:42 (382.) ●	+00:41 (422.) ●
Run	18.6 km	07:08:11	00:21:07	08:07 min/km	+04:03 (44.) ●	+04:39 (374.) ●	+04:37 (415.) ●
Run	20.7 km	07:25:15	00:17:04	08:07 min/km	+03:17 (44.) ●	+03:48 (374.) ●	+03:46 (415.) ●
Run	21.2 km	07:28:34	00:03:19	06:38 min/km	+00:20 (40.) ●	+00:26 (343.) ●	+00:25 (380.) ●
Run	21.9 km	07:32:57	00:04:23	06:15 min/km	+00:31 (42.) ●	+00:36 (339.) ●	+00:36 (376.) ●
Run	22 km	07:33:06	00:00:09	01:29 min/km	+00:01 (41.) ●	+00:01 (350.) ●	+00:01 (393.) ●
Run	22 km	07:33:06	02:53:14	07:52 min/km	+36:56 (45.) ●	+42:33 (392.) ●	+41:57 (433.) ●
Total	115.9 km	07:33:06	07:33:06	15.35 km/h	+00:00 (47.) ●	+01:10:14 (370.) ●	+01:07:50 (403.) ●

Ovr	Gen	Div	Name	#	AG
359	332	42	Domenik Freye	469	M40-44	DEU	00:39:22	03:32:06	02:41:16	07:08:32
372	344	43	Gunnar Von Hansen	444	M40-44	DEU	00:37:31	03:27:37	02:57:24	07:16:12
387	356	44	Alejandro Banegas	466	M40-44	ESP	00:40:09	03:51:52	02:32:14	07:22:08
391	360	45	Rafael Sabucedo Martinez	448	M40-44	ESP	00:41:02	03:47:49	02:37:00	07:27:36
401	368	46	Ivan Bernardo Almirante	434	M40-44	ESP	00:49:58	03:42:43	02:45:54	07:32:53
403	370	47	Simon Bromham	465	M40-44	GBR	00:43:01	03:43:05	02:53:14	07:33:06
433	393	48	Gary Williams	492	M40-44	GBR	00:49:17	03:51:57	03:02:38	08:03:34
434	394	49	Tim Corney	461	M40-44	GBR	00:45:28	03:44:20	03:17:06	08:04:38
455	409	50	Eric Bielke	467	M40-44	USA	00:46:13	04:12:47	03:25:01	08:39:49
457	410	51	Richard Dwanna	486	M40-44	NLD	00:49:08	04:21:07	03:23:14	08:48:22