Nicolas Lafosse -
Ironman 70.3 Lanzarote 2021

Quick facts

126/117/12All/Gender/AG

M40-44Age group

485Bib number

FRANationality


42:26	2:59:29	1:47:26	5:47:53

Compare Nicolas Lafosse with other athletes!

485 Lafosse

435 Carruesco Palau ×

463 Grossat ×

468 Ramirez Gilbert ×

102 Del Couz Fernández ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:26	00:42:26	02:14 min/100m	+04:57 (43.) ●	+04:52 (328.) ●	+04:43 (361.) ●
Transition		00:50:12	00:07:46	-	+00:38 (36.) ●	+00:22 (248.) ●	+00:24 (277.) ●
Bike	6.3 km	01:09:30	00:19:18	19.59 km/h	-04:16 (2.) ●	-03:51 (44.) ●	-04:04 (50.) ●
Bike	21.3 km	01:39:39	00:30:09	29.85 km/h	-03:54 (10.) ●	-03:40 (85.) ●	-04:00 (92.) ●
Bike	39.2 km	02:03:31	00:23:52	45 km/h	+00:14 (29.) ●	+00:11 (206.) ●	+00:01 (216.) ●
Bike	45.1 km	02:21:41	00:18:10	19.49 km/h	-05:12 (1.) ●	-05:03 (32.) ●	-05:17 (38.) ●
Bike	59 km	02:53:30	00:31:49	26.21 km/h	-04:41 (10.) ●	-04:08 (92.) ●	-04:28 (100.) ●
Bike	78 km	03:17:41	00:24:11	47.14 km/h	-00:15 (24.) ●	-00:10 (189.) ●	-00:20 (199.) ●
Bike	83.9 km	03:38:41	00:21:00	16.86 km/h	-04:50 (7.) ●	-04:19 (72.) ●	-04:35 (80.) ●
Bike	90.5 km	03:46:39	00:07:58	49.71 km/h	-00:07 (24.) ●	-00:13 (199.) ●	-00:18 (208.) ●
Bike	92 km	03:49:41	00:03:02	29.67 km/h	-00:14 (14.) ●	-00:07 (153.) ●	-00:08 (165.) ●
Bike	92 km	03:49:41	02:59:29	30.75 km/h	-23:15 (8.) ●	-21:20 (86.) ●	-23:09 (94.) ●
Transition		04:00:27	00:10:46	-	+01:19 (50.) ●	+04:22 (404.) ●	+04:30 (451.) ●
Run	0.5 km	04:02:25	00:01:58	03:56 min/km	-00:33 (4.) ●	-00:35 (47.) ●	-00:36 (52.) ●
Run	3.6 km	04:16:38	00:14:13	04:35 min/km	-03:43 (7.) ●	-02:58 (77.) ●	-03:06 (85.) ●
Run	5.2 km	04:23:59	00:07:21	04:35 min/km	-01:54 (7.) ●	-01:31 (77.) ●	-01:35 (85.) ●
Run	5.7 km	04:26:15	00:02:16	04:32 min/km	-00:33 (6.) ●	-00:24 (72.) ●	-00:25 (80.) ●
Run	8.6 km	04:42:03	00:15:48	05:26 min/km	-03:57 (8.) ●	-03:02 (92.) ●	-03:09 (101.) ●
Run	10 km	04:49:41	00:07:38	05:27 min/km	-01:54 (8.) ●	-01:27 (94.) ●	-01:31 (103.) ●
Run	10.9 km	04:52:03	00:02:22	02:37 min/km	-00:31 (8.) ●	-00:25 (78.) ●	-00:25 (87.) ●
Run	13.5 km	05:05:10	00:13:07	05:02 min/km	-03:55 (7.) ●	-03:06 (77.) ●	-03:09 (86.) ●
Run	15.6 km	05:15:45	00:10:35	05:02 min/km	-03:11 (7.) ●	-02:31 (76.) ●	-02:33 (85.) ●
Run	16 km	05:18:06	00:02:21	05:52 min/km	-00:38 (7.) ●	-00:31 (64.) ●	-00:32 (71.) ●
Run	18.6 km	05:31:25	00:13:19	05:07 min/km	-03:45 (6.) ●	-03:09 (73.) ●	-03:11 (81.) ●
Run	20.7 km	05:42:10	00:10:45	05:07 min/km	-03:02 (6.) ●	-02:31 (73.) ●	-02:33 (81.) ●
Run	21.2 km	05:44:37	00:02:27	04:54 min/km	-00:32 (8.) ●	-00:26 (86.) ●	-00:27 (95.) ●
Run	21.9 km	05:47:45	00:03:08	04:28 min/km	-00:44 (8.) ●	-00:39 (70.) ●	-00:39 (75.) ●
Run	22 km	05:47:53	00:00:08	01:19 min/km	±00:00 (38.) ●	±00:00 (249.) ●	±00:00 (276.) ●
Run	22 km	05:47:53	01:47:26	04:53 min/km	-28:52 (7.) ●	-23:15 (72.) ●	-23:51 (79.) ●
Total	115.9 km	05:47:53	05:47:53	19.99 km/h	-45:13 (12.) ●	-34:59 (117.) ●	-37:23 (126.) ●

Ovr	Gen	Div	Name	#	AG
84	76	7	Jose Manuel Ramírez Flores	497	M40-44	ESP	00:34:55	03:03:56	01:43:39	05:30:40
94	86	8	Chris Penn	478	M40-44	GBR	00:32:33	02:55:57	01:57:47	05:35:23
108	99	9	Dirk Wenzel	438	M40-44	DEU	00:34:50	03:06:46	01:52:22	05:43:16
114	105	10	Pablo Carruesco Palau	435	M40-44	ESP	00:36:55	03:00:56	01:55:27	05:44:42
118	109	11	Remi Grossat	463	M40-44	ESP	00:33:15	03:05:08	01:58:18	05:45:51
126	117	12	Nicolas Lafosse	485	M40-44	FRA	00:42:26	02:59:29	01:47:26	05:47:53
129	120	13	Ray Ramirez Gilbert	468	M40-44	CUB	00:33:33	03:11:03	01:57:26	05:50:52
130	121	14	Alberto Del Couz Fernández	102	M40-44	ESP	00:40:49	03:06:50	01:54:43	05:51:26
134	125	15	Roberto Calero	440	M40-44	ESP	00:33:25	03:20:51	01:46:59	05:53:03
138	128	16	Benjamin Heckscher	71	M40-44	AUS	00:30:59	03:03:14	02:11:52	05:54:37