Dan Middleton -
Ironman 70.3 Lanzarote 2021

Quick facts

311/289/35All/Gender/AG

M40-44Age group

488Bib number

GBRNationality


32:29	3:50:55	2:14:24	6:50:12

Compare Dan Middleton with other athletes!

488 Middleton

490 Woodhams ×

471 Lerma Sevilla ×

481 Andrade Vivas ×

445 Raposo Chavero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:29	00:32:29	01:42 min/100m	-05:00 (6.) ●	-05:05 (86.) ●	-05:14 (98.) ●
Transition		00:39:42	00:07:13	-	+00:05 (30.) ●	-00:11 (212.) ●	-00:09 (235.) ●
Bike	6.3 km	01:05:54	00:26:12	14.43 km/h	+02:38 (45.) ●	+03:03 (352.) ●	+02:50 (376.) ●
Bike	21.3 km	01:45:23	00:39:29	22.79 km/h	+05:26 (48.) ●	+05:40 (368.) ●	+05:20 (398.) ●
Bike	39.2 km	02:10:33	00:25:10	42.68 km/h	+01:32 (41.) ●	+01:29 (328.) ●	+01:19 (348.) ●
Bike	45.1 km	02:37:38	00:27:05	13.07 km/h	+03:43 (45.) ●	+03:52 (354.) ●	+03:38 (380.) ●
Bike	59 km	03:19:41	00:42:03	19.83 km/h	+05:33 (44.) ●	+06:06 (358.) ●	+05:46 (385.) ●
Bike	78 km	03:46:11	00:26:30	43.02 km/h	+02:04 (44.) ●	+02:09 (337.) ●	+01:59 (365.) ●
Bike	83.9 km	04:17:48	00:31:37	11.2 km/h	+05:47 (46.) ●	+06:18 (364.) ●	+06:02 (395.) ●
Bike	90.5 km	04:27:15	00:09:27	41.9 km/h	+01:22 (47.) ●	+01:16 (377.) ●	+01:11 (411.) ●
Bike	92 km	04:30:37	00:03:22	26.73 km/h	+00:06 (37.) ●	+00:13 (316.) ●	+00:12 (347.) ●
Bike	92 km	04:30:37	03:50:55	23.9 km/h	+28:11 (46.) ●	+30:06 (363.) ●	+28:17 (391.) ●
Transition		04:35:48	00:05:11	-	-04:16 (29.) ●	-01:13 (227.) ●	-01:05 (251.) ●
Run	0.5 km	04:38:23	00:02:35	05:10 min/km	+00:04 (29.) ●	+00:02 (261.) ●	+00:01 (281.) ●
Run	3.6 km	04:55:11	00:16:48	05:25 min/km	-01:08 (25.) ●	-00:23 (205.) ●	-00:31 (222.) ●
Run	5.2 km	05:03:52	00:08:41	05:25 min/km	-00:34 (25.) ●	-00:11 (205.) ●	-00:15 (222.) ●
Run	5.7 km	05:06:17	00:02:25	04:50 min/km	-00:24 (17.) ●	-00:15 (128.) ●	-00:16 (138.) ●
Run	8.6 km	05:24:23	00:18:06	06:14 min/km	-01:39 (25.) ●	-00:44 (187.) ●	-00:51 (204.) ●
Run	10 km	05:33:07	00:08:44	06:14 min/km	-00:48 (25.) ●	-00:21 (184.) ●	-00:25 (201.) ●
Run	10.9 km	05:35:53	00:02:46	03:04 min/km	-00:07 (26.) ●	-00:01 (210.) ●	-00:01 (228.) ●
Run	13.5 km	05:54:05	00:18:12	07:00 min/km	+01:10 (31.) ●	+01:59 (297.) ●	+01:56 (328.) ●
Run	15.6 km	06:08:47	00:14:42	07:00 min/km	+00:56 (31.) ●	+01:36 (297.) ●	+01:34 (328.) ●
Run	16 km	06:11:55	00:03:08	07:49 min/km	+00:09 (34.) ●	+00:16 (299.) ●	+00:15 (330.) ●
Run	18.6 km	06:29:08	00:17:13	06:37 min/km	+00:09 (28.) ●	+00:45 (239.) ●	+00:43 (267.) ●
Run	20.7 km	06:43:03	00:13:55	06:37 min/km	+00:08 (28.) ●	+00:39 (240.) ●	+00:37 (268.) ●
Run	21.2 km	06:46:05	00:03:02	06:04 min/km	+00:03 (31.) ●	+00:09 (274.) ●	+00:08 (301.) ●
Run	21.9 km	06:50:05	00:04:00	05:42 min/km	+00:08 (34.) ●	+00:13 (268.) ●	+00:13 (294.) ●
Run	22 km	06:50:12	00:00:07	01:09 min/km	-00:01 (26.) ●	-00:01 (154.) ●	-00:01 (170.) ●
Run	22 km	06:50:12	02:14:24	06:06 min/km	-01:54 (27.) ●	+03:43 (241.) ●	+03:07 (264.) ●
Total	115.9 km	06:50:12	06:50:12	16.95 km/h	+17:06 (35.) ●	+27:20 (289.) ●	+24:56 (311.) ●

Ovr	Gen	Div	Name	#	AG
279	259	30	Martin Macias Albiac	443	M40-44	ESP	00:36:51	03:23:58	02:25:00	06:38:22
281	261	31	Carlos Pina Oses	450	M40-44	ESP	00:35:02	03:25:47	02:25:32	06:38:41
291	270	32	John Daniel Bell	493	M40-44	DEU	00:35:49	03:20:40	02:35:45	06:41:37
297	275	33	Tom Woodhams	490	M40-44	GBR	00:36:01	03:20:06	02:31:47	06:44:35
299	277	34	Dersu Lerma Sevilla	471	M40-44	ESP	00:36:03	03:34:49	02:18:56	06:45:31
311	289	35	Dan Middleton	488	M40-44	GBR	00:32:29	03:50:55	02:14:24	06:50:12
319	295	36	Luis Alberto Andrade Vivas	481	M40-44	ESP	00:38:12	03:36:12	02:26:14	06:52:28
325	301	37	Alvaro Raposo Chavero	445	M40-44	ESP	00:35:47	03:49:37	02:18:25	06:54:04
328	304	38	Carl Wilkowski	491	M40-44	GBR	00:44:41	03:39:18	02:17:52	06:55:49
333	308	39	Cyril Picard	477	M40-44	FRA	00:37:19	03:29:52	02:39:53	06:57:17