Tom Woodhams -
Ironman 70.3 Lanzarote 2021

Quick facts

297/275/33All/Gender/AG

M40-44Age group

490Bib number

GBRNationality


36:01	3:20:06	2:31:47	6:44:35

Compare Tom Woodhams with other athletes!

490 Woodhams

450 Pina Oses ×

493 Bell ×

471 Lerma Sevilla ×

488 Middleton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:01	00:36:01	01:53 min/100m	-01:28 (24.) ●	-01:33 (178.) ●	-01:42 (195.) ●
Transition		00:44:03	00:08:02	-	+00:54 (38.) ●	+00:38 (270.) ●	+00:40 (303.) ●
Bike	6.3 km	01:07:18	00:23:15	16.26 km/h	-00:19 (23.) ●	+00:06 (210.) ●	-00:07 (221.) ●
Bike	21.3 km	01:39:38	00:32:20	27.84 km/h	-01:43 (16.) ●	-01:29 (148.) ●	-01:49 (158.) ●
Bike	39.2 km	02:02:22	00:22:44	47.24 km/h	-00:54 (14.) ●	-00:57 (131.) ●	-01:07 (139.) ●
Bike	45.1 km	02:26:18	00:23:56	14.79 km/h	+00:34 (30.) ●	+00:43 (240.) ●	+00:29 (254.) ●
Bike	59 km	03:00:58	00:34:40	24.06 km/h	-01:50 (19.) ●	-01:17 (178.) ●	-01:37 (188.) ●
Bike	78 km	03:24:54	00:23:56	47.63 km/h	-00:30 (21.) ●	-00:25 (174.) ●	-00:35 (183.) ●
Bike	83.9 km	03:52:40	00:27:46	12.75 km/h	+01:56 (37.) ●	+02:27 (293.) ●	+02:11 (314.) ●
Bike	90.5 km	04:00:52	00:08:12	48.29 km/h	+00:07 (28.) ●	+00:01 (249.) ●	-00:04 (262.) ●
Bike	92 km	04:04:09	00:03:17	27.41 km/h	+00:01 (33.) ●	+00:08 (283.) ●	+00:07 (305.) ●
Bike	92 km	04:04:09	03:20:06	27.59 km/h	-02:38 (24.) ●	-00:43 (202.) ●	-02:32 (213.) ●
Transition		04:12:48	00:08:39	-	-00:48 (47.) ●	+02:15 (375.) ●	+02:23 (419.) ●
Run	0.5 km	04:15:40	00:02:52	05:44 min/km	+00:21 (43.) ●	+00:19 (352.) ●	+00:18 (382.) ●
Run	3.6 km	04:35:58	00:20:18	06:32 min/km	+02:22 (40.) ●	+03:07 (351.) ●	+02:59 (383.) ●
Run	5.2 km	04:46:27	00:10:29	06:33 min/km	+01:14 (40.) ●	+01:37 (350.) ●	+01:33 (382.) ●
Run	5.7 km	04:49:31	00:03:04	06:08 min/km	+00:15 (37.) ●	+00:24 (341.) ●	+00:23 (375.) ●
Run	8.6 km	05:11:04	00:21:33	07:25 min/km	+01:48 (37.) ●	+02:43 (325.) ●	+02:36 (356.) ●
Run	10 km	05:21:28	00:10:24	07:25 min/km	+00:52 (37.) ●	+01:19 (325.) ●	+01:15 (356.) ●
Run	10.9 km	05:24:32	00:03:04	03:24 min/km	+00:11 (36.) ●	+00:17 (311.) ●	+00:17 (343.) ●
Run	13.5 km	05:43:44	00:19:12	07:23 min/km	+02:10 (37.) ●	+02:59 (340.) ●	+02:56 (374.) ●
Run	15.6 km	05:59:15	00:15:31	07:23 min/km	+01:45 (38.) ●	+02:25 (341.) ●	+02:23 (375.) ●
Run	16 km	06:02:41	00:03:26	08:34 min/km	+00:27 (42.) ●	+00:34 (365.) ●	+00:33 (404.) ●
Run	18.6 km	06:21:51	00:19:10	07:22 min/km	+02:06 (37.) ●	+02:42 (321.) ●	+02:40 (356.) ●
Run	20.7 km	06:37:19	00:15:28	07:21 min/km	+01:41 (37.) ●	+02:12 (321.) ●	+02:10 (356.) ●
Run	21.2 km	06:40:28	00:03:09	06:18 min/km	+00:10 (34.) ●	+00:16 (302.) ●	+00:15 (338.) ●
Run	21.9 km	06:44:27	00:03:59	05:41 min/km	+00:07 (33.) ●	+00:12 (267.) ●	+00:12 (293.) ●
Run	22 km	06:44:35	00:00:08	01:19 min/km	±00:00 (37.) ●	±00:00 (238.) ●	±00:00 (264.) ●
Run	22 km	06:44:35	02:31:47	06:53 min/km	+15:29 (37.) ●	+21:06 (333.) ●	+20:30 (366.) ●
Total	115.9 km	06:44:35	06:44:35	17.19 km/h	+11:29 (33.) ●	+21:43 (275.) ●	+19:19 (297.) ●

Ovr	Gen	Div	Name	#	AG
264	244	28	Hein Meurer	480	M40-44	NLD	00:40:41	03:35:18	01:57:41	06:33:54
266	246	29	Andreas Banlaki	473	M40-44	AUT	00:33:10	03:37:36	02:09:14	06:34:16
279	259	30	Martin Macias Albiac	443	M40-44	ESP	00:36:51	03:23:58	02:25:00	06:38:22
281	261	31	Carlos Pina Oses	450	M40-44	ESP	00:35:02	03:25:47	02:25:32	06:38:41
291	270	32	John Daniel Bell	493	M40-44	DEU	00:35:49	03:20:40	02:35:45	06:41:37
297	275	33	Tom Woodhams	490	M40-44	GBR	00:36:01	03:20:06	02:31:47	06:44:35
299	277	34	Dersu Lerma Sevilla	471	M40-44	ESP	00:36:03	03:34:49	02:18:56	06:45:31
311	289	35	Dan Middleton	488	M40-44	GBR	00:32:29	03:50:55	02:14:24	06:50:12
319	295	36	Luis Alberto Andrade Vivas	481	M40-44	ESP	00:38:12	03:36:12	02:26:14	06:52:28
325	301	37	Alvaro Raposo Chavero	445	M40-44	ESP	00:35:47	03:49:37	02:18:25	06:54:04