Gary Williams -
Ironman 70.3 Lanzarote 2021

Quick facts

433/393/48All/Gender/AG

M40-44Age group

492Bib number

GBRNationality


49:17	3:51:57	3:02:38	8:03:34

Compare Gary Williams with other athletes!

492 Williams

434 Bernardo Almirante ×

465 Bromham ×

461 Corney ×

467 Bielke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:17	00:49:17	02:35 min/100m	+11:48 (50.) ●	+11:43 (398.) ●	+11:34 (440.) ●
Transition		01:00:05	00:10:48	-	+03:40 (48.) ●	+03:24 (379.) ●	+03:26 (425.) ●
Bike	6.3 km	01:26:14	00:26:09	14.46 km/h	+02:35 (44.) ●	+03:00 (350.) ●	+02:47 (374.) ●
Bike	21.3 km	02:04:50	00:38:36	23.32 km/h	+04:33 (46.) ●	+04:47 (358.) ●	+04:27 (385.) ●
Bike	39.2 km	02:30:39	00:25:49	41.6 km/h	+02:11 (47.) ●	+02:08 (361.) ●	+01:58 (387.) ●
Bike	45.1 km	02:58:04	00:27:25	12.91 km/h	+04:03 (47.) ●	+04:12 (362.) ●	+03:58 (389.) ●
Bike	59 km	03:40:14	00:42:10	19.78 km/h	+05:40 (45.) ●	+06:13 (361.) ●	+05:53 (390.) ●
Bike	78 km	04:06:49	00:26:35	42.88 km/h	+02:09 (45.) ●	+02:14 (343.) ●	+02:04 (371.) ●
Bike	83.9 km	04:39:45	00:32:56	10.75 km/h	+07:06 (49.) ●	+07:37 (381.) ●	+07:21 (419.) ●
Bike	90.5 km	04:48:42	00:08:57	44.25 km/h	+00:52 (44.) ●	+00:46 (354.) ●	+00:41 (383.) ●
Bike	92 km	04:52:02	00:03:20	27 km/h	+00:04 (36.) ●	+00:11 (300.) ●	+00:10 (326.) ●
Bike	92 km	04:52:02	03:51:57	23.8 km/h	+29:13 (48.) ●	+31:08 (367.) ●	+29:19 (396.) ●
Transition		05:00:56	00:08:54	-	-00:33 (48.) ●	+02:30 (384.) ●	+02:38 (429.) ●
Run	0.5 km	05:04:04	00:03:08	06:16 min/km	+00:37 (47.) ●	+00:35 (389.) ●	+00:34 (429.) ●
Run	3.6 km	05:29:47	00:25:43	08:17 min/km	+07:47 (48.) ●	+08:32 (401.) ●	+08:24 (446.) ●
Run	5.2 km	05:43:03	00:13:16	08:17 min/km	+04:01 (48.) ●	+04:24 (401.) ●	+04:20 (446.) ●
Run	5.7 km	05:47:00	00:03:57	07:54 min/km	+01:08 (48.) ●	+01:17 (401.) ●	+01:16 (446.) ●
Run	8.6 km	06:13:51	00:26:51	09:15 min/km	+07:06 (48.) ●	+08:01 (398.) ●	+07:54 (441.) ●
Run	10 km	06:26:48	00:12:57	09:14 min/km	+03:25 (48.) ●	+03:52 (398.) ●	+03:48 (441.) ●
Run	10.9 km	06:30:59	00:04:11	04:38 min/km	+01:18 (49.) ●	+01:24 (404.) ●	+01:24 (450.) ●
Run	13.5 km	06:53:04	00:22:05	08:29 min/km	+05:03 (45.) ●	+05:52 (387.) ●	+05:49 (430.) ●
Run	15.6 km	07:10:54	00:17:50	08:29 min/km	+04:04 (45.) ●	+04:44 (387.) ●	+04:42 (430.) ●
Run	16 km	07:14:48	00:03:54	09:44 min/km	+00:55 (48.) ●	+01:02 (398.) ●	+01:01 (443.) ●
Run	18.6 km	07:36:49	00:22:01	08:28 min/km	+04:57 (46.) ●	+05:33 (389.) ●	+05:31 (431.) ●
Run	20.7 km	07:54:36	00:17:47	08:28 min/km	+04:00 (46.) ●	+04:31 (389.) ●	+04:29 (431.) ●
Run	21.2 km	07:58:19	00:03:43	07:26 min/km	+00:44 (46.) ●	+00:50 (381.) ●	+00:49 (424.) ●
Run	21.9 km	08:03:24	00:05:05	07:15 min/km	+01:13 (47.) ●	+01:18 (393.) ●	+01:18 (437.) ●
Run	22 km	08:03:34	00:00:10	01:39 min/km	+00:02 (43.) ●	+00:02 (364.) ●	+00:02 (407.) ●
Run	22 km	08:03:34	03:02:38	08:18 min/km	+46:20 (47.) ●	+51:57 (398.) ●	+51:21 (442.) ●
Total	115.9 km	08:03:34	08:03:34	14.38 km/h	+01:30:28 (48.) ●	+01:40:42 (393.) ●	+01:38:18 (433.) ●

Ovr	Gen	Div	Name	#	AG
372	344	43	Gunnar Von Hansen	444	M40-44	DEU	00:37:31	03:27:37	02:57:24	07:16:12
387	356	44	Alejandro Banegas	466	M40-44	ESP	00:40:09	03:51:52	02:32:14	07:22:08
391	360	45	Rafael Sabucedo Martinez	448	M40-44	ESP	00:41:02	03:47:49	02:37:00	07:27:36
401	368	46	Ivan Bernardo Almirante	434	M40-44	ESP	00:49:58	03:42:43	02:45:54	07:32:53
403	370	47	Simon Bromham	465	M40-44	GBR	00:43:01	03:43:05	02:53:14	07:33:06
433	393	48	Gary Williams	492	M40-44	GBR	00:49:17	03:51:57	03:02:38	08:03:34
434	394	49	Tim Corney	461	M40-44	GBR	00:45:28	03:44:20	03:17:06	08:04:38
455	409	50	Eric Bielke	467	M40-44	USA	00:46:13	04:12:47	03:25:01	08:39:49
457	410	51	Richard Dwanna	486	M40-44	NLD	00:49:08	04:21:07	03:23:14	08:48:22