Jose Manuel Ramírez Flores -
Ironman 70.3 Lanzarote 2021

Quick facts

84/76/7All/Gender/AG

M40-44Age group

497Bib number

ESPNationality


34:55	3:03:56	1:43:39	5:30:40

Compare Jose Manuel Ramírez Flores with other athletes!

497 Ramírez Flores

446 Dion ×

501 van Den Elzen ×

478 Penn ×

438 Wenzel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:55	00:34:55	01:50 min/100m	-02:34 (18.) ●	-02:39 (146.) ●	-02:48 (162.) ●
Transition		00:40:09	00:05:14	-	-01:54 (9.) ●	-02:10 (65.) ●	-02:08 (73.) ●
Bike	6.3 km	01:01:06	00:20:57	18.04 km/h	-02:37 (11.) ●	-02:12 (92.) ●	-02:25 (100.) ●
Bike	21.3 km	01:30:51	00:29:45	30.25 km/h	-04:18 (9.) ●	-04:04 (74.) ●	-04:24 (80.) ●
Bike	39.2 km	01:52:35	00:21:44	49.42 km/h	-01:54 (6.) ●	-01:57 (76.) ●	-02:07 (82.) ●
Bike	45.1 km	02:13:18	00:20:43	17.09 km/h	-02:39 (12.) ●	-02:30 (107.) ●	-02:44 (117.) ●
Bike	59 km	02:44:41	00:31:23	26.57 km/h	-05:07 (9.) ●	-04:34 (82.) ●	-04:54 (90.) ●
Bike	78 km	03:06:53	00:22:12	51.35 km/h	-02:14 (7.) ●	-02:09 (83.) ●	-02:19 (90.) ●
Bike	83.9 km	03:29:27	00:22:34	15.69 km/h	-03:16 (12.) ●	-02:45 (116.) ●	-03:01 (125.) ●
Bike	90.5 km	03:36:40	00:07:13	54.87 km/h	-00:52 (9.) ●	-00:58 (82.) ●	-01:03 (88.) ●
Bike	92 km	03:44:05	00:07:25	12.13 km/h	+04:09 (50.) ●	+04:16 (409.) ●	+04:15 (456.) ●
Bike	92 km	03:44:05	03:03:56	30.01 km/h	-18:48 (11.) ●	-16:53 (105.) ●	-18:42 (113.) ●
Transition		03:47:01	00:02:56	-	-06:31 (3.) ●	-03:28 (43.) ●	-03:20 (50.) ●
Run	0.5 km	03:49:40	00:02:39	05:18 min/km	+00:08 (33.) ●	+00:06 (286.) ●	+00:05 (309.) ●
Run	3.6 km	04:03:39	00:13:59	04:30 min/km	-03:57 (6.) ●	-03:12 (68.) ●	-03:20 (76.) ●
Run	5.2 km	04:10:52	00:07:13	04:30 min/km	-02:02 (6.) ●	-01:39 (67.) ●	-01:43 (75.) ●
Run	5.7 km	04:13:04	00:02:12	04:24 min/km	-00:37 (5.) ●	-00:28 (55.) ●	-00:29 (63.) ●
Run	8.6 km	04:28:33	00:15:29	05:20 min/km	-04:16 (6.) ●	-03:21 (76.) ●	-03:28 (84.) ●
Run	10 km	04:36:01	00:07:28	05:19 min/km	-02:04 (6.) ●	-01:37 (76.) ●	-01:41 (84.) ●
Run	10.9 km	04:38:19	00:02:18	02:33 min/km	-00:35 (5.) ●	-00:29 (59.) ●	-00:29 (67.) ●
Run	13.5 km	04:50:44	00:12:25	04:46 min/km	-04:37 (6.) ●	-03:48 (53.) ●	-03:51 (59.) ●
Run	15.6 km	05:00:46	00:10:02	04:46 min/km	-03:44 (6.) ●	-03:04 (53.) ●	-03:06 (59.) ●
Run	16 km	05:03:06	00:02:20	05:49 min/km	-00:39 (5.) ●	-00:32 (59.) ●	-00:33 (66.) ●
Run	18.6 km	05:15:25	00:12:19	04:44 min/km	-04:45 (4.) ●	-04:09 (47.) ●	-04:11 (53.) ●
Run	20.7 km	05:25:22	00:09:57	04:44 min/km	-03:50 (4.) ●	-03:19 (47.) ●	-03:21 (53.) ●
Run	21.2 km	05:27:37	00:02:15	04:30 min/km	-00:44 (3.) ●	-00:38 (52.) ●	-00:39 (57.) ●
Run	21.9 km	05:30:34	00:02:57	04:12 min/km	-00:55 (4.) ●	-00:50 (43.) ●	-00:50 (48.) ●
Run	22 km	05:30:40	00:00:06	00:59 min/km	-00:02 (10.) ●	-00:02 (70.) ●	-00:02 (73.) ●
Run	22 km	05:30:40	01:43:39	04:42 min/km	-32:39 (5.) ●	-27:02 (57.) ●	-27:38 (64.) ●
Total	115.9 km	05:30:40	05:30:40	21.03 km/h	-01:02:26 (7.) ●	-52:12 (76.) ●	-54:36 (84.) ●

Ovr	Gen	Div	Name	#	AG
37	32	1	Jacobo Pérez Hernández	437	M40-44	ESP	00:30:01	02:50:38	01:36:22	05:05:40
38	33	2	Sébastien Delannoy	687	M40-44	BEL	00:35:03	02:50:41	01:32:54	05:05:52
43	38	3	Aritz Cortabarria	479	M40-44	ESP	00:31:19	02:55:20	01:34:09	05:09:15
51	44	4	Manuel Vázquez Romero	436	M40-44	ESP	00:35:20	02:52:03	01:38:51	05:14:39
57	50	5	Hervé Dion	446	M40-44	BEL	00:34:39	02:43:30	01:52:28	05:18:02
74	66	6	Tom van Den Elzen	501	M40-44	NLD	00:34:06	02:50:07	01:54:40	05:27:08
84	76	7	Jose Manuel Ramírez Flores	497	M40-44	ESP	00:34:55	03:03:56	01:43:39	05:30:40
94	86	8	Chris Penn	478	M40-44	GBR	00:32:33	02:55:57	01:57:47	05:35:23
108	99	9	Dirk Wenzel	438	M40-44	DEU	00:34:50	03:06:46	01:52:22	05:43:16
114	105	10	Pablo Carruesco Palau	435	M40-44	ESP	00:36:55	03:00:56	01:55:27	05:44:42