Tom van Den Elzen -
Ironman 70.3 Lanzarote 2021

Quick facts

74/66/6All/Gender/AG

M40-44Age group

501Bib number

NLDNationality


34:06	2:50:07	1:54:40	5:27:08

Compare Tom van Den Elzen with other athletes!

501 van Den Elzen

436 Vázquez Romero ×

446 Dion ×

497 Ramírez Flores ×

478 Penn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:06	00:34:06	01:47 min/100m	-03:23 (15.) ●	-03:28 (120.) ●	-03:37 (136.) ●
Transition		00:39:45	00:05:39	-	-01:29 (13.) ●	-01:45 (87.) ●	-01:43 (100.) ●
Bike	6.3 km	00:59:26	00:19:41	19.2 km/h	-03:53 (4.) ●	-03:28 (52.) ●	-03:41 (58.) ●
Bike	21.3 km	01:28:36	00:29:10	30.86 km/h	-04:53 (4.) ●	-04:39 (60.) ●	-04:59 (66.) ●
Bike	39.2 km	01:49:26	00:20:50	51.55 km/h	-02:48 (2.) ●	-02:51 (31.) ●	-03:01 (37.) ●
Bike	45.1 km	02:09:17	00:19:51	17.83 km/h	-03:31 (7.) ●	-03:22 (79.) ●	-03:36 (87.) ●
Bike	59 km	02:39:26	00:30:09	27.66 km/h	-06:21 (3.) ●	-05:48 (51.) ●	-06:08 (58.) ●
Bike	78 km	02:59:52	00:20:26	55.79 km/h	-04:00 (1.) ●	-03:55 (20.) ●	-04:05 (22.) ●
Bike	83.9 km	03:20:13	00:20:21	17.4 km/h	-05:29 (3.) ●	-04:58 (52.) ●	-05:14 (60.) ●
Bike	90.5 km	03:27:06	00:06:53	57.53 km/h	-01:12 (4.) ●	-01:18 (44.) ●	-01:23 (50.) ●
Bike	92 km	03:29:52	00:02:46	32.53 km/h	-00:30 (4.) ●	-00:23 (49.) ●	-00:24 (55.) ●
Bike	92 km	03:29:52	02:50:07	32.45 km/h	-32:37 (2.) ●	-30:42 (48.) ●	-32:31 (54.) ●
Transition		03:32:28	00:02:36	-	-06:51 (1.) ●	-03:48 (22.) ●	-03:40 (28.) ●
Run	0.5 km	03:34:33	00:02:05	04:10 min/km	-00:26 (8.) ●	-00:28 (73.) ●	-00:29 (79.) ●
Run	3.6 km	03:49:27	00:14:54	04:48 min/km	-03:02 (13.) ●	-02:17 (103.) ●	-02:25 (112.) ●
Run	5.2 km	03:57:09	00:07:42	04:48 min/km	-01:33 (13.) ●	-01:10 (104.) ●	-01:14 (113.) ●
Run	5.7 km	03:59:37	00:02:28	04:56 min/km	-00:21 (20.) ●	-00:12 (147.) ●	-00:13 (159.) ●
Run	8.6 km	04:16:40	00:17:03	05:52 min/km	-02:42 (18.) ●	-01:47 (143.) ●	-01:54 (155.) ●
Run	10 km	04:24:54	00:08:14	05:52 min/km	-01:18 (18.) ●	-00:51 (142.) ●	-00:55 (154.) ●
Run	10.9 km	04:27:26	00:02:32	02:48 min/km	-00:21 (17.) ●	-00:15 (128.) ●	-00:15 (140.) ●
Run	13.5 km	04:41:12	00:13:46	05:17 min/km	-03:16 (12.) ●	-02:27 (100.) ●	-02:30 (110.) ●
Run	15.6 km	04:52:20	00:11:08	05:18 min/km	-02:38 (12.) ●	-01:58 (101.) ●	-02:00 (111.) ●
Run	16 km	04:55:14	00:02:54	07:14 min/km	-00:05 (27.) ●	+00:02 (230.) ●	+00:01 (252.) ●
Run	18.6 km	05:09:41	00:14:27	05:33 min/km	-02:37 (17.) ●	-02:01 (124.) ●	-02:03 (136.) ●
Run	20.7 km	05:21:21	00:11:40	05:33 min/km	-02:07 (17.) ●	-01:36 (124.) ●	-01:38 (136.) ●
Run	21.2 km	05:23:54	00:02:33	05:06 min/km	-00:26 (15.) ●	-00:20 (119.) ●	-00:21 (129.) ●
Run	21.9 km	05:27:01	00:03:07	04:27 min/km	-00:45 (7.) ●	-00:40 (65.) ●	-00:40 (70.) ●
Run	22 km	05:27:08	00:00:07	01:09 min/km	-00:01 (12.) ●	-00:01 (130.) ●	-00:01 (145.) ●
Run	22 km	05:27:08	01:54:40	05:12 min/km	-21:38 (12.) ●	-16:01 (116.) ●	-16:37 (127.) ●
Total	115.9 km	05:27:08	05:27:08	21.26 km/h	-01:05:58 (6.) ●	-55:44 (66.) ●	-58:08 (74.) ●

Ovr	Gen	Div	Name	#	AG
37	32	1	Jacobo Pérez Hernández	437	M40-44	ESP	00:30:01	02:50:38	01:36:22	05:05:40
38	33	2	Sébastien Delannoy	687	M40-44	BEL	00:35:03	02:50:41	01:32:54	05:05:52
43	38	3	Aritz Cortabarria	479	M40-44	ESP	00:31:19	02:55:20	01:34:09	05:09:15
51	44	4	Manuel Vázquez Romero	436	M40-44	ESP	00:35:20	02:52:03	01:38:51	05:14:39
57	50	5	Hervé Dion	446	M40-44	BEL	00:34:39	02:43:30	01:52:28	05:18:02
74	66	6	Tom van Den Elzen	501	M40-44	NLD	00:34:06	02:50:07	01:54:40	05:27:08
84	76	7	Jose Manuel Ramírez Flores	497	M40-44	ESP	00:34:55	03:03:56	01:43:39	05:30:40
94	86	8	Chris Penn	478	M40-44	GBR	00:32:33	02:55:57	01:57:47	05:35:23
108	99	9	Dirk Wenzel	438	M40-44	DEU	00:34:50	03:06:46	01:52:22	05:43:16
114	105	10	Pablo Carruesco Palau	435	M40-44	ESP	00:36:55	03:00:56	01:55:27	05:44:42