Francisco Javier Castro Diaz -
Ironman 70.3 Lanzarote 2021

Quick facts

128/119/19All/Gender/AG

M45-49Age group

521Bib number

ESPNationality


38:01	3:16:48	1:46:02	5:50:40

Compare Francisco Javier Castro Diaz with other athletes!

521 Castro Diaz

105 Schäfer ×

503 González González ×

533 Lohmann ×

555 Vuckovic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:01	00:38:01	02:00 min/100m	+00:35 (26.) ●	+00:27 (239.) ●	+00:18 (259.) ●
Transition		00:44:30	00:06:29	-	-00:32 (21.) ●	-00:55 (152.) ●	-00:53 (171.) ●
Bike	6.3 km	01:07:04	00:22:34	16.75 km/h	-00:12 (24.) ●	-00:35 (169.) ●	-00:48 (180.) ●
Bike	21.3 km	01:40:27	00:33:23	26.96 km/h	+00:25 (28.) ●	-00:26 (189.) ●	-00:46 (200.) ●
Bike	39.2 km	02:04:00	00:23:33	45.61 km/h	+00:21 (28.) ●	-00:08 (181.) ●	-00:18 (191.) ●
Bike	45.1 km	02:26:16	00:22:16	15.9 km/h	-00:19 (26.) ●	-00:57 (178.) ●	-01:11 (189.) ●
Bike	59 km	03:00:58	00:34:42	24.03 km/h	±00:00 (28.) ●	-01:15 (180.) ●	-01:35 (190.) ●
Bike	78 km	03:25:37	00:24:39	46.25 km/h	+00:51 (33.) ●	+00:18 (224.) ●	+00:08 (235.) ●
Bike	83.9 km	03:50:06	00:24:29	14.46 km/h	+00:11 (29.) ●	-00:50 (200.) ●	-01:06 (211.) ●
Bike	90.5 km	03:58:06	00:08:00	49.5 km/h	+00:09 (33.) ●	-00:11 (207.) ●	-00:16 (217.) ●
Bike	92 km	04:01:18	00:03:12	28.13 km/h	+00:07 (35.) ●	+00:03 (243.) ●	+00:02 (262.) ●
Bike	92 km	04:01:18	03:16:48	28.05 km/h	+01:33 (30.) ●	-04:01 (188.) ●	-05:50 (199.) ●
Transition		04:04:38	00:03:20	-	-01:24 (8.) ●	-03:04 (66.) ●	-02:56 (76.) ●
Run	0.5 km	04:06:52	00:02:14	04:28 min/km	-00:09 (20.) ●	-00:19 (127.) ●	-00:20 (136.) ●
Run	3.6 km	04:21:15	00:14:23	04:38 min/km	-02:01 (15.) ●	-02:48 (83.) ●	-02:56 (91.) ●
Run	5.2 km	04:28:40	00:07:25	04:38 min/km	-01:03 (15.) ●	-01:27 (83.) ●	-01:31 (91.) ●
Run	5.7 km	04:30:51	00:02:11	04:22 min/km	-00:24 (7.) ●	-00:29 (53.) ●	-00:30 (61.) ●
Run	8.6 km	04:46:04	00:15:13	05:14 min/km	-02:37 (9.) ●	-03:37 (62.) ●	-03:44 (70.) ●
Run	10 km	04:53:25	00:07:21	05:14 min/km	-01:16 (9.) ●	-01:44 (62.) ●	-01:48 (70.) ●
Run	10.9 km	04:55:44	00:02:19	02:34 min/km	-00:21 (9.) ●	-00:28 (66.) ●	-00:28 (74.) ●
Run	13.5 km	05:08:03	00:12:19	04:44 min/km	-02:56 (8.) ●	-03:54 (49.) ●	-03:57 (55.) ●
Run	15.6 km	05:17:59	00:09:56	04:43 min/km	-02:23 (8.) ●	-03:10 (49.) ●	-03:12 (55.) ●
Run	16 km	05:20:20	00:02:21	05:52 min/km	-00:21 (9.) ●	-00:31 (61.) ●	-00:32 (68.) ●
Run	18.6 km	05:33:50	00:13:30	05:11 min/km	-01:58 (14.) ●	-02:58 (85.) ●	-03:00 (94.) ●
Run	20.7 km	05:44:44	00:10:54	05:11 min/km	-01:36 (14.) ●	-02:22 (83.) ●	-02:24 (92.) ●
Run	21.2 km	05:47:11	00:02:27	04:54 min/km	-00:16 (14.) ●	-00:26 (87.) ●	-00:27 (96.) ●
Run	21.9 km	05:50:32	00:03:21	04:47 min/km	-00:13 (17.) ●	-00:26 (109.) ●	-00:26 (118.) ●
Run	22 km	05:50:40	00:00:08	01:19 min/km	±00:00 (41.) ●	±00:00 (260.) ●	±00:00 (287.) ●
Run	22 km	05:50:40	01:46:02	04:49 min/km	-17:34 (10.) ●	-24:39 (67.) ●	-25:15 (74.) ●
Total	115.9 km	05:50:40	05:50:40	19.83 km/h	-17:22 (19.) ●	-32:12 (119.) ●	-34:36 (128.) ●

Ovr	Gen	Div	Name	#	AG
105	96	14	Ben Price	54	M45-49	GBR	00:29:24	02:57:44	02:06:07	05:41:19
112	103	15	Jordi Gotsens Alvarez	526	M45-49	ESP	00:28:21	03:12:50	01:49:25	05:44:18
113	104	16	Oscar Ros Navarro	522	M45-49	ESP	00:41:24	03:07:53	01:46:16	05:44:38
115	106	17	Jörg Schäfer	105	M45-49	DEU	00:39:47	02:57:18	01:56:11	05:45:15
117	108	18	Jesús González González	503	M45-49	ESP	00:31:19	03:11:47	01:51:52	05:45:37
128	119	19	Francisco Javier Castro Diaz	521	M45-49	ESP	00:38:01	03:16:48	01:46:02	05:50:40
146	136	20	Wilhelm Lohmann	533	M45-49	DEU	00:40:57	03:06:23	02:00:07	05:57:28
151	141	21	Stephan Vuckovic	555	M45-49	DEU	00:30:47	03:24:57	01:50:38	05:58:33
159	148	22	Kev George	109	M45-49	GBR	00:39:51	03:12:04	01:58:06	06:01:45
160	149	23	Laurent Chablais	550	M45-49	CHE	00:37:23	03:22:16	01:48:54	06:01:51