Martin Carstensen -
Ironman 70.3 Lanzarote 2021

Quick facts

303/281/42All/Gender/AG

M45-49Age group

543Bib number

DNKNationality


47:33	3:24:55	2:21:10	6:47:03

Compare Martin Carstensen with other athletes!

543 Carstensen

512 Mason ×

515 Norris ×

77 Knothe ×

531 Kiljanski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:33	00:47:33	02:30 min/100m	+10:07 (49.) ●	+09:59 (382.) ●	+09:50 (422.) ●
Transition		00:55:20	00:07:47	-	+00:46 (35.) ●	+00:23 (251.) ●	+00:25 (280.) ●
Bike	6.3 km	01:19:23	00:24:03	15.72 km/h	+01:17 (39.) ●	+00:54 (255.) ●	+00:41 (271.) ●
Bike	21.3 km	01:54:44	00:35:21	25.46 km/h	+02:23 (39.) ●	+01:32 (268.) ●	+01:12 (284.) ●
Bike	39.2 km	02:18:34	00:23:50	45.06 km/h	+00:38 (30.) ●	+00:09 (202.) ●	-00:01 (212.) ●
Bike	45.1 km	02:42:41	00:24:07	14.68 km/h	+01:32 (36.) ●	+00:54 (247.) ●	+00:40 (261.) ●
Bike	59 km	03:19:07	00:36:26	22.89 km/h	+01:44 (34.) ●	+00:29 (223.) ●	+00:09 (236.) ●
Bike	78 km	03:43:10	00:24:03	47.4 km/h	+00:15 (29.) ●	-00:18 (179.) ●	-00:28 (189.) ●
Bike	83.9 km	04:10:00	00:26:50	13.19 km/h	+02:32 (39.) ●	+01:31 (267.) ●	+01:15 (287.) ●
Bike	90.5 km	04:17:26	00:07:26	53.27 km/h	-00:25 (18.) ●	-00:45 (112.) ●	-00:50 (120.) ●
Bike	92 km	04:20:15	00:02:49	31.95 km/h	-00:16 (7.) ●	-00:20 (68.) ●	-00:21 (74.) ●
Bike	92 km	04:20:15	03:24:55	26.94 km/h	+09:40 (33.) ●	+04:06 (230.) ●	+02:17 (242.) ●
Transition		04:25:53	00:05:38	-	+00:54 (39.) ●	-00:46 (261.) ●	-00:38 (287.) ●
Run	0.5 km	04:28:30	00:02:37	05:14 min/km	+00:14 (40.) ●	+00:04 (277.) ●	+00:03 (299.) ●
Run	3.6 km	04:46:53	00:18:23	05:55 min/km	+01:59 (38.) ●	+01:12 (282.) ●	+01:04 (305.) ●
Run	5.2 km	04:56:23	00:09:30	05:56 min/km	+01:02 (38.) ●	+00:38 (282.) ●	+00:34 (305.) ●
Run	5.7 km	04:59:14	00:02:51	05:42 min/km	+00:16 (40.) ●	+00:11 (286.) ●	+00:10 (308.) ●
Run	8.6 km	05:20:39	00:21:25	07:23 min/km	+03:35 (44.) ●	+02:35 (322.) ●	+02:28 (353.) ●
Run	10 km	05:30:59	00:10:20	07:22 min/km	+01:43 (44.) ●	+01:15 (322.) ●	+01:11 (352.) ●
Run	10.9 km	05:33:57	00:02:58	03:17 min/km	+00:18 (38.) ●	+00:11 (274.) ●	+00:11 (298.) ●
Run	13.5 km	05:51:55	00:17:58	06:54 min/km	+02:43 (42.) ●	+01:45 (289.) ●	+01:42 (320.) ●
Run	15.6 km	06:06:25	00:14:30	06:54 min/km	+02:11 (42.) ●	+01:24 (287.) ●	+01:22 (318.) ●
Run	16 km	06:09:30	00:03:05	07:42 min/km	+00:23 (40.) ●	+00:13 (290.) ●	+00:12 (319.) ●
Run	18.6 km	06:26:48	00:17:18	06:39 min/km	+01:50 (35.) ●	+00:50 (242.) ●	+00:48 (270.) ●
Run	20.7 km	06:40:47	00:13:59	06:39 min/km	+01:29 (35.) ●	+00:43 (242.) ●	+00:41 (270.) ●
Run	21.2 km	06:43:29	00:02:42	05:24 min/km	-00:01 (27.) ●	-00:11 (168.) ●	-00:12 (182.) ●
Run	21.9 km	06:46:56	00:03:27	04:55 min/km	-00:07 (25.) ●	-00:20 (144.) ●	-00:20 (155.) ●
Run	22 km	06:47:03	00:00:07	01:09 min/km	-00:01 (23.) ●	-00:01 (128.) ●	-00:01 (143.) ●
Run	22 km	06:47:03	02:21:10	06:25 min/km	+17:34 (40.) ●	+10:29 (279.) ●	+09:53 (307.) ●
Total	115.9 km	06:47:03	06:47:03	17.08 km/h	+39:01 (42.) ●	+24:11 (281.) ●	+21:47 (303.) ●

Ovr	Gen	Div	Name	#	AG
249	230	37	Jesus Santos Conde	523	M45-49	ESP	00:44:02	03:20:31	02:07:25	06:27:04
252	233	38	Gerardo Fernández Febles	553	M45-49	ESP	00:34:45	03:28:34	02:13:03	06:28:39
254	235	39	Ewout Roeloffs	514	M45-49	NLD	00:38:05	03:16:03	02:23:24	06:29:13
293	271	40	Christopher Mason	512	M45-49	IRL	00:34:12	03:28:29	02:29:45	06:42:17
295	273	41	Leigh Norris	515	M45-49	GBR	00:41:05	03:27:29	02:24:00	06:44:20
303	281	42	Martin Carstensen	543	M45-49	DNK	00:47:33	03:24:55	02:21:10	06:47:03
332	307	43	Lars Knothe	77	M45-49	DEU	00:46:07	03:34:57	02:19:29	06:57:05
346	321	44	Kamil Kiljanski	531	M45-49	ATA	00:46:28	03:45:17	02:11:55	07:03:02
349	324	45	Daniel Ballester Gil	558	M45-49	ESP	00:39:17	03:40:03	02:28:53	07:03:46
364	337	46	Mario Picinelli	518	M45-49	ITA	00:47:46	03:36:51	02:34:57	07:13:12