James Keen -
Ironman 70.3 Lanzarote 2021

Quick facts

119/110/3All/Gender/AG

M50-54Age group

568Bib number

GBRNationality


34:47	3:08:26	1:53:37	5:46:09

Compare James Keen with other athletes!

568 Keen

607 Richlik ×

586 Hernàndez Benitez ×

613 Rodbourn ×

51 Veness ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:47	00:34:47	01:49 min/100m	-04:04 (13.) ●	-02:47 (139.) ●	-02:56 (155.) ●
Transition		00:40:44	00:05:57	-	-02:01 (4.) ●	-01:27 (114.) ●	-01:25 (129.) ●
Bike	6.3 km	01:02:51	00:22:07	17.09 km/h	-01:51 (10.) ●	-01:02 (151.) ●	-01:15 (161.) ●
Bike	21.3 km	01:34:23	00:31:32	28.54 km/h	-03:26 (6.) ●	-02:17 (118.) ●	-02:37 (127.) ●
Bike	39.2 km	01:56:44	00:22:21	48.05 km/h	-02:03 (7.) ●	-01:20 (108.) ●	-01:30 (115.) ●
Bike	45.1 km	02:18:06	00:21:22	16.57 km/h	-02:45 (8.) ●	-01:51 (136.) ●	-02:05 (146.) ●
Bike	59 km	02:52:01	00:33:55	24.59 km/h	-03:10 (11.) ●	-02:02 (151.) ●	-02:22 (161.) ●
Bike	78 km	03:15:26	00:23:25	48.68 km/h	-01:45 (11.) ●	-00:56 (151.) ●	-01:06 (159.) ●
Bike	83.9 km	03:38:54	00:23:28	15.09 km/h	-03:03 (10.) ●	-01:51 (160.) ●	-02:07 (170.) ●
Bike	90.5 km	03:46:02	00:07:08	55.51 km/h	-01:29 (3.) ●	-01:03 (73.) ●	-01:08 (79.) ●
Bike	92 km	03:49:10	00:03:08	28.72 km/h	-00:07 (14.) ●	-00:01 (200.) ●	-00:02 (217.) ●
Bike	92 km	03:49:10	03:08:26	29.29 km/h	-19:39 (7.) ●	-12:23 (131.) ●	-14:12 (141.) ●
Transition		03:52:32	00:03:22	-	-02:19 (2.) ●	-03:02 (67.) ●	-02:54 (77.) ●
Run	0.5 km	03:54:56	00:02:24	04:48 min/km	-00:15 (10.) ●	-00:09 (185.) ●	-00:10 (200.) ●
Run	3.6 km	04:10:08	00:15:12	04:54 min/km	-03:24 (4.) ●	-01:59 (124.) ●	-02:07 (134.) ●
Run	5.2 km	04:17:59	00:07:51	04:54 min/km	-01:45 (4.) ●	-01:01 (127.) ●	-01:05 (137.) ●
Run	5.7 km	04:20:23	00:02:24	04:48 min/km	-00:28 (3.) ●	-00:16 (124.) ●	-00:17 (133.) ●
Run	8.6 km	04:37:22	00:16:59	05:51 min/km	-03:04 (6.) ●	-01:51 (138.) ●	-01:58 (149.) ●
Run	10 km	04:45:34	00:08:12	05:51 min/km	-01:29 (6.) ●	-00:53 (141.) ●	-00:57 (152.) ●
Run	10.9 km	04:48:08	00:02:34	02:51 min/km	-00:24 (6.) ●	-00:13 (142.) ●	-00:13 (154.) ●
Run	13.5 km	05:02:20	00:14:12	05:27 min/km	-03:11 (4.) ●	-02:01 (125.) ●	-02:04 (137.) ●
Run	15.6 km	05:13:48	00:11:28	05:27 min/km	-02:34 (4.) ●	-01:38 (125.) ●	-01:40 (137.) ●
Run	16 km	05:16:18	00:02:30	06:14 min/km	-00:32 (3.) ●	-00:22 (103.) ●	-00:23 (112.) ●
Run	18.6 km	05:29:48	00:13:30	05:11 min/km	-04:12 (3.) ●	-02:58 (84.) ●	-03:00 (93.) ●
Run	20.7 km	05:40:43	00:10:55	05:11 min/km	-03:23 (3.) ●	-02:21 (85.) ●	-02:23 (94.) ●
Run	21.2 km	05:43:01	00:02:18	04:36 min/km	-00:46 (1.) ●	-00:35 (59.) ●	-00:36 (64.) ●
Run	21.9 km	05:46:03	00:03:02	04:20 min/km	-00:58 (1.) ●	-00:45 (55.) ●	-00:45 (60.) ●
Run	22 km	05:46:09	00:00:06	00:59 min/km	-00:02 (2.) ●	-00:02 (37.) ●	-00:02 (40.) ●
Run	22 km	05:46:09	01:53:37	05:09 min/km	-26:27 (3.) ●	-17:04 (107.) ●	-17:40 (117.) ●
Total	115.9 km	05:46:09	05:46:09	20.09 km/h	-54:30 (3.) ●	-36:43 (110.) ●	-39:07 (119.) ●

Ovr	Gen	Div	Name	#	AG
64	56	1	Uwe Richlik	607	M50-54	DEU	00:36:01	02:47:49	01:48:08	05:21:19
97	89	2	Sergio Hernàndez Benitez	586	M50-54	ESP	00:34:25	03:07:03	01:44:53	05:36:35
119	110	3	James Keen	568	M50-54	GBR	00:34:47	03:08:26	01:53:37	05:46:09
131	122	4	Paul Andrew Rodbourn	613	M50-54	GBR	00:34:46	03:09:43	01:57:00	05:51:32
135	126	5	Vinny Veness	51	M50-54	GBR	00:29:31	03:07:18	02:02:55	05:53:16
136	127	6	Paul Faithfull	569	M50-54	GBR	00:33:17	03:13:56	01:54:40	05:53:25
141	131	7	Yves Amacker	596	M50-54	CHE	00:30:47	02:59:23	02:16:33	05:56:03
150	140	8	Andrew Smith	601	M50-54	CAN	00:31:10	03:06:45	02:12:01	05:58:33
183	170	9	Michael Zaun	572	M50-54	DEU	00:34:12	03:09:40	02:11:13	06:08:50
195	180	10	Carlos Sanchez	599	M50-54	ESP	00:31:23	03:21:01	02:06:21	06:12:44