Rafa Moran -
Ironman 70.3 Lanzarote 2021

Quick facts

314/292/25All/Gender/AG

M50-54Age group

570Bib number

ESPNationality


40:13	3:25:18	2:30:22	6:51:39

Compare Rafa Moran with other athletes!

570 Moran

567 van Der Meide ×

575 Iglesias Sanchez ×

571 Persia ×

604 Capocci ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:13	00:40:13	02:07 min/100m	+01:22 (24.) ●	+02:39 (289.) ●	+02:30 (315.) ●
Transition		00:50:13	00:10:00	-	+02:02 (33.) ●	+02:36 (358.) ●	+02:38 (401.) ●
Bike	6.3 km	01:13:55	00:23:42	15.95 km/h	-00:16 (18.) ●	+00:33 (235.) ●	+00:20 (247.) ●
Bike	21.3 km	01:49:20	00:35:25	25.41 km/h	+00:27 (24.) ●	+01:36 (271.) ●	+01:16 (288.) ●
Bike	39.2 km	02:14:03	00:24:43	43.45 km/h	+00:19 (23.) ●	+01:02 (296.) ●	+00:52 (311.) ●
Bike	45.1 km	02:38:16	00:24:13	14.62 km/h	+00:06 (23.) ●	+01:00 (250.) ●	+00:46 (266.) ●
Bike	59 km	03:15:29	00:37:13	22.41 km/h	+00:08 (22.) ●	+01:16 (243.) ●	+00:56 (258.) ●
Bike	78 km	03:39:31	00:24:02	47.43 km/h	-01:08 (18.) ●	-00:19 (178.) ●	-00:29 (188.) ●
Bike	83.9 km	04:03:57	00:24:26	14.49 km/h	-02:05 (15.) ●	-00:53 (196.) ●	-01:09 (207.) ●
Bike	90.5 km	04:12:14	00:08:17	47.81 km/h	-00:20 (19.) ●	+00:06 (264.) ●	+00:01 (278.) ●
Bike	92 km	04:15:31	00:03:17	27.41 km/h	+00:02 (22.) ●	+00:08 (279.) ●	+00:07 (301.) ●
Bike	92 km	04:15:31	03:25:18	26.89 km/h	-02:47 (21.) ●	+04:29 (236.) ●	+02:40 (249.) ●
Transition		04:21:17	00:05:46	-	+00:05 (23.) ●	-00:38 (268.) ●	-00:30 (296.) ●
Run	0.5 km	04:24:06	00:02:49	05:38 min/km	+00:10 (25.) ●	+00:16 (336.) ●	+00:15 (365.) ●
Run	3.6 km	04:44:14	00:20:08	06:29 min/km	+01:32 (27.) ●	+02:57 (342.) ●	+02:49 (374.) ●
Run	5.2 km	04:54:37	00:10:23	06:29 min/km	+00:47 (27.) ●	+01:31 (342.) ●	+01:27 (374.) ●
Run	5.7 km	04:57:35	00:02:58	05:56 min/km	+00:06 (25.) ●	+00:18 (321.) ●	+00:17 (350.) ●
Run	8.6 km	05:19:23	00:21:48	07:31 min/km	+01:45 (27.) ●	+02:58 (331.) ●	+02:51 (363.) ●
Run	10 km	05:29:55	00:10:32	07:31 min/km	+00:51 (27.) ●	+01:27 (331.) ●	+01:23 (363.) ●
Run	10.9 km	05:33:09	00:03:14	03:35 min/km	+00:16 (31.) ●	+00:27 (357.) ●	+00:27 (392.) ●
Run	13.5 km	05:51:58	00:18:49	07:14 min/km	+01:26 (28.) ●	+02:36 (329.) ●	+02:33 (363.) ●
Run	15.6 km	06:07:10	00:15:12	07:14 min/km	+01:10 (28.) ●	+02:06 (329.) ●	+02:04 (363.) ●
Run	16 km	06:10:31	00:03:21	08:22 min/km	+00:19 (31.) ●	+00:29 (350.) ●	+00:28 (388.) ●
Run	18.6 km	06:28:58	00:18:27	07:05 min/km	+00:45 (24.) ●	+01:59 (293.) ●	+01:57 (327.) ●
Run	20.7 km	06:43:53	00:14:55	07:06 min/km	+00:37 (24.) ●	+01:39 (294.) ●	+01:37 (328.) ●
Run	21.2 km	06:47:26	00:03:33	07:06 min/km	+00:29 (34.) ●	+00:40 (373.) ●	+00:39 (414.) ●
Run	21.9 km	06:51:31	00:04:05	05:50 min/km	+00:05 (24.) ●	+00:18 (291.) ●	+00:18 (320.) ●
Run	22 km	06:51:39	00:00:08	01:19 min/km	±00:00 (19.) ●	±00:00 (247.) ●	±00:00 (274.) ●
Run	22 km	06:51:39	02:30:22	06:50 min/km	+10:18 (27.) ●	+19:41 (328.) ●	+19:05 (361.) ●
Total	115.9 km	06:51:39	06:51:39	16.89 km/h	+11:00 (25.) ●	+28:47 (292.) ●	+26:23 (314.) ●

Ovr	Gen	Div	Name	#	AG
261	241	20	Dirk Kress	610	M50-54	DEU	00:32:36	03:19:01	02:29:47	06:32:35
272	252	21	Gerry McIntyre	585	M50-54	IRL	00:38:13	03:40:12	02:04:01	06:35:55
274	254	22	Teodoro González Pérez	602	M50-54	ESP	00:37:15	03:30:55	02:14:56	06:37:08
294	272	23	Wouter van Der Meide	567	M50-54	NLD	00:35:49	03:15:09	02:40:07	06:43:33
308	286	24	Carlos Iglesias Sanchez	575	M50-54	ESP	00:44:58	03:30:16	02:15:35	06:49:36
314	292	25	Rafa Moran	570	M50-54	ESP	00:40:13	03:25:18	02:30:22	06:51:39
320	296	26	Alessandro Persia	571	M50-54	ITA	00:41:21	03:42:14	02:16:43	06:52:40
347	322	27	Mark Capocci	604	M50-54	GBR	00:32:14	03:25:30	02:53:01	07:03:09
356	329	28	Urs Eichenberger	80	M50-54	ESP	00:46:04	03:37:17	02:28:23	07:06:27
370	342	29	Jose A Sanchez Dafos	582	M50-54	ESP	00:38:58	03:46:40	02:33:34	07:15:50