Michael Zaun -
Ironman 70.3 Lanzarote 2021

  Quick facts

183/170/9All/Gender/AG

M50-54Age group

572Bib number

DEUNationality

34:123:09:402:11:13 6:08:50

  Compare Michael Zaun with other athletes!

572 Zaun
596 Amacker × 
601 Smith × 
599 Sanchez × 
579 de Jaegere × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:12 00:34:1201:48 min/100m-04:39 (10.) -03:22 (123.) -03:31 (139.)
Transition 00:43:05 00:08:53 - +00:55 (25.) +01:29 (312.) +01:31 (352.)
Bike6.3 km 01:07:23 00:24:1815.56 km/h+00:20 (21.) +01:09 (269.) +00:56 (287.)
Bike21.3 km 01:40:36 00:33:1327.09 km/h-01:45 (14.) -00:36 (182.) -00:56 (193.)
Bike39.2 km 02:02:16 00:21:4049.57 km/h-02:44 (3.) -02:01 (73.) -02:11 (79.)
Bike45.1 km 02:25:15 00:22:5915.4 km/h-01:08 (16.) -00:14 (199.) -00:28 (211.)
Bike59 km 02:58:16 00:33:0125.26 km/h-04:04 (7.) -02:56 (123.) -03:16 (132.)
Bike78 km 03:20:00 00:21:4452.45 km/h-03:26 (3.) -02:37 (57.) -02:47 (64.)
Bike83.9 km 03:42:43 00:22:4315.58 km/h-03:48 (4.) -02:36 (122.) -02:52 (131.)
Bike90.5 km 03:49:59 00:07:1654.5 km/h-01:21 (4.) -00:55 (86.) -01:00 (92.)
Bike92 km 03:52:45 00:02:4632.53 km/h-00:29 (2.) -00:23 (51.) -00:24 (57.)
Bike92 km 03:52:45 03:09:4029.1 km/h-18:25 (11.) -11:09 (138.) -12:58 (148.)
Transition 03:57:37 00:04:52 - -00:49 (13.) -01:32 (207.) -01:24 (229.)
Run0.5 km 04:00:14 00:02:3705:14 min/km-00:02 (20.) +00:04 (271.) +00:03 (292.)
Run3.6 km 04:17:50 00:17:3605:40 min/km-01:00 (15.) +00:25 (239.) +00:17 (260.)
Run5.2 km 04:26:55 00:09:0505:40 min/km-00:31 (15.) +00:13 (239.) +00:09 (260.)
Run5.7 km 04:29:40 00:02:4505:30 min/km-00:07 (17.) +00:05 (255.) +00:04 (275.)
Run8.6 km 04:48:04 00:18:2406:20 min/km-01:39 (15.) -00:26 (210.) -00:33 (227.)
Run10 km 04:56:57 00:08:5306:20 min/km-00:48 (15.) -00:12 (209.) -00:16 (226.)
Run10.9 km 04:59:45 00:02:4803:06 min/km-00:10 (14.) +00:01 (228.) +00:01 (246.)
Run13.5 km 05:15:22 00:15:3706:00 min/km-01:46 (12.) -00:36 (204.) -00:39 (222.)
Run15.6 km 05:27:58 00:12:3606:00 min/km-01:26 (12.) -00:30 (203.) -00:32 (222.)
Run16 km 05:30:50 00:02:5207:09 min/km-00:10 (14.) ±00:00 (226.) -00:01 (245.)
Run18.6 km 05:47:50 00:17:0006:32 min/km-00:42 (18.) +00:32 (235.) +00:30 (260.)
Run20.7 km 06:01:34 00:13:4406:32 min/km-00:34 (18.) +00:28 (236.) +00:26 (262.)
Run21.2 km 06:04:33 00:02:5905:58 min/km-00:05 (20.) +00:06 (262.) +00:05 (287.)
Run21.9 km 06:08:42 00:04:0905:55 min/km+00:09 (26.) +00:22 (307.) +00:22 (338.)
Run22 km 06:08:50 00:00:0801:19 min/km±00:00 (13.) ±00:00 (235.) ±00:00 (261.)
Run22 km 06:08:50 02:11:1305:57 min/km-08:51 (14.) +00:32 (221.) -00:04 (239.)
Total 115.9 km 06:08:50 06:08:5018.85 km/h-31:49 (9.) -14:02 (170.) -16:26 (183.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance