Mark Capocci -
Ironman 70.3 Lanzarote 2021

Quick facts

347/322/27All/Gender/AG

M50-54Age group

604Bib number

GBRNationality


32:14	3:25:30	2:53:01	7:03:09

Compare Mark Capocci with other athletes!

604 Capocci

570 Moran ×

571 Persia ×

80 Eichenberger ×

582 Sanchez Dafos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:14	00:32:14	01:41 min/100m	-06:37 (5.) ●	-05:20 (82.) ●	-05:29 (93.) ●
Transition		00:39:08	00:06:54	-	-01:04 (15.) ●	-00:30 (183.) ●	-00:28 (204.) ●
Bike	6.3 km	01:03:35	00:24:27	15.46 km/h	+00:29 (23.) ●	+01:18 (276.) ●	+01:05 (294.) ●
Bike	21.3 km	01:38:19	00:34:44	25.91 km/h	-00:14 (19.) ●	+00:55 (244.) ●	+00:35 (258.) ●
Bike	39.2 km	02:02:44	00:24:25	43.99 km/h	+00:01 (21.) ●	+00:44 (262.) ●	+00:34 (274.) ●
Bike	45.1 km	02:26:28	00:23:44	14.92 km/h	-00:23 (20.) ●	+00:31 (232.) ●	+00:17 (245.) ●
Bike	59 km	03:03:24	00:36:56	22.58 km/h	-00:09 (19.) ●	+00:59 (238.) ●	+00:39 (251.) ●
Bike	78 km	03:28:16	00:24:52	45.84 km/h	-00:18 (22.) ●	+00:31 (242.) ●	+00:21 (253.) ●
Bike	83.9 km	03:52:47	00:24:31	14.44 km/h	-02:00 (17.) ●	-00:48 (202.) ●	-01:04 (213.) ●
Bike	90.5 km	04:01:22	00:08:35	46.14 km/h	-00:02 (25.) ●	+00:24 (306.) ●	+00:19 (326.) ●
Bike	92 km	04:04:38	00:03:16	27.55 km/h	+00:01 (20.) ●	+00:07 (272.) ●	+00:06 (294.) ●
Bike	92 km	04:04:38	03:25:30	26.86 km/h	-02:35 (22.) ●	+04:41 (237.) ●	+02:52 (250.) ●
Transition		04:10:08	00:05:30	-	-00:11 (19.) ●	-00:54 (252.) ●	-00:46 (277.) ●
Run	0.5 km	04:12:51	00:02:43	05:26 min/km	+00:04 (24.) ●	+00:10 (311.) ●	+00:09 (338.) ●
Run	3.6 km	04:33:16	00:20:25	06:35 min/km	+01:49 (29.) ●	+03:14 (354.) ●	+03:06 (386.) ●
Run	5.2 km	04:43:49	00:10:33	06:35 min/km	+00:57 (29.) ●	+01:41 (354.) ●	+01:37 (386.) ●
Run	5.7 km	04:47:09	00:03:20	06:40 min/km	+00:28 (36.) ●	+00:40 (383.) ●	+00:39 (422.) ●
Run	8.6 km	05:13:38	00:26:29	09:07 min/km	+06:26 (37.) ●	+07:39 (397.) ●	+07:32 (439.) ●
Run	10 km	05:26:25	00:12:47	09:07 min/km	+03:06 (37.) ●	+03:42 (397.) ●	+03:38 (439.) ●
Run	10.9 km	05:29:38	00:03:13	03:34 min/km	+00:15 (30.) ●	+00:26 (352.) ●	+00:26 (387.) ●
Run	13.5 km	05:51:16	00:21:38	08:19 min/km	+04:15 (36.) ●	+05:25 (382.) ●	+05:22 (423.) ●
Run	15.6 km	06:08:45	00:17:29	08:19 min/km	+03:27 (36.) ●	+04:23 (384.) ●	+04:21 (425.) ●
Run	16 km	06:12:11	00:03:26	08:34 min/km	+00:24 (34.) ●	+00:34 (364.) ●	+00:33 (402.) ●
Run	18.6 km	06:35:23	00:23:12	08:55 min/km	+05:30 (37.) ●	+06:44 (398.) ●	+06:42 (443.) ●
Run	20.7 km	06:54:07	00:18:44	08:55 min/km	+04:26 (37.) ●	+05:28 (398.) ●	+05:26 (443.) ●
Run	21.2 km	06:57:57	00:03:50	07:40 min/km	+00:46 (37.) ●	+00:57 (388.) ●	+00:56 (432.) ●
Run	21.9 km	07:03:00	00:05:03	07:12 min/km	+01:03 (37.) ●	+01:16 (392.) ●	+01:16 (436.) ●
Run	22 km	07:03:09	00:00:09	01:29 min/km	+00:01 (31.) ●	+00:01 (316.) ●	+00:01 (353.) ●
Run	22 km	07:03:09	02:53:01	07:51 min/km	+32:57 (37.) ●	+42:20 (391.) ●	+41:44 (432.) ●
Total	115.9 km	07:03:09	07:03:09	16.43 km/h	+22:30 (27.) ●	+40:17 (322.) ●	+37:53 (347.) ●

Ovr	Gen	Div	Name	#	AG
274	254	22	Teodoro González Pérez	602	M50-54	ESP	00:37:15	03:30:55	02:14:56	06:37:08
294	272	23	Wouter van Der Meide	567	M50-54	NLD	00:35:49	03:15:09	02:40:07	06:43:33
308	286	24	Carlos Iglesias Sanchez	575	M50-54	ESP	00:44:58	03:30:16	02:15:35	06:49:36
314	292	25	Rafa Moran	570	M50-54	ESP	00:40:13	03:25:18	02:30:22	06:51:39
320	296	26	Alessandro Persia	571	M50-54	ITA	00:41:21	03:42:14	02:16:43	06:52:40
347	322	27	Mark Capocci	604	M50-54	GBR	00:32:14	03:25:30	02:53:01	07:03:09
356	329	28	Urs Eichenberger	80	M50-54	ESP	00:46:04	03:37:17	02:28:23	07:06:27
370	342	29	Jose A Sanchez Dafos	582	M50-54	ESP	00:38:58	03:46:40	02:33:34	07:15:50
379	349	30	Eric Morin	608	M50-54	FRA	00:42:21	03:41:29	02:37:42	07:19:45
382	351	31	Mark Smith	591	M50-54	GBR	00:38:31	04:05:17	02:17:43	07:20:56