Paul Andrew Rodbourn -
Ironman 70.3 Lanzarote 2021

Quick facts

131/122/4All/Gender/AG

M50-54Age group

613Bib number

GBRNationality


34:46	3:09:43	1:57:00	5:51:32

Compare Paul Andrew Rodbourn with other athletes!

613 Rodbourn

586 Hernàndez Benitez ×

568 Keen ×

51 Veness ×

569 Faithfull ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:46	00:34:46	01:49 min/100m	-04:05 (12.) ●	-02:48 (138.) ●	-02:57 (154.) ●
Transition		00:40:42	00:05:56	-	-02:02 (3.) ●	-01:28 (113.) ●	-01:26 (128.) ●
Bike	6.3 km	01:02:27	00:21:45	17.38 km/h	-02:13 (9.) ●	-01:24 (135.) ●	-01:37 (144.) ●
Bike	21.3 km	01:34:34	00:32:07	28.02 km/h	-02:51 (11.) ●	-01:42 (143.) ●	-02:02 (153.) ●
Bike	39.2 km	01:58:01	00:23:27	45.8 km/h	-00:57 (15.) ●	-00:14 (173.) ●	-00:24 (183.) ●
Bike	45.1 km	02:19:20	00:21:19	16.61 km/h	-02:48 (7.) ●	-01:54 (131.) ●	-02:08 (141.) ●
Bike	59 km	02:53:00	00:33:40	24.77 km/h	-03:25 (9.) ●	-02:17 (141.) ●	-02:37 (151.) ●
Bike	78 km	03:16:27	00:23:27	48.61 km/h	-01:43 (12.) ●	-00:54 (154.) ●	-01:04 (162.) ●
Bike	83.9 km	03:39:20	00:22:53	15.47 km/h	-03:38 (6.) ●	-02:26 (132.) ●	-02:42 (142.) ●
Bike	90.5 km	03:47:25	00:08:05	48.99 km/h	-00:32 (18.) ●	-00:06 (226.) ●	-00:11 (237.) ●
Bike	92 km	03:50:25	00:03:00	30 km/h	-00:15 (4.) ●	-00:09 (136.) ●	-00:10 (145.) ●
Bike	92 km	03:50:25	03:09:43	29.1 km/h	-18:22 (12.) ●	-11:06 (139.) ●	-12:55 (149.) ●
Transition		03:54:32	00:04:07	-	-01:34 (8.) ●	-02:17 (140.) ●	-02:09 (154.) ●
Run	0.5 km	03:56:52	00:02:20	04:40 min/km	-00:19 (6.) ●	-00:13 (166.) ●	-00:14 (179.) ●
Run	3.6 km	04:12:29	00:15:37	05:02 min/km	-02:59 (5.) ●	-01:34 (146.) ●	-01:42 (159.) ●
Run	5.2 km	04:20:32	00:08:03	05:01 min/km	-01:33 (5.) ●	-00:49 (145.) ●	-00:53 (158.) ●
Run	5.7 km	04:23:00	00:02:28	04:56 min/km	-00:24 (5.) ●	-00:12 (142.) ●	-00:13 (154.) ●
Run	8.6 km	04:39:33	00:16:33	05:42 min/km	-03:30 (4.) ●	-02:17 (118.) ●	-02:24 (129.) ●
Run	10 km	04:47:32	00:07:59	05:42 min/km	-01:42 (4.) ●	-01:06 (117.) ●	-01:10 (128.) ●
Run	10.9 km	04:50:05	00:02:33	02:49 min/km	-00:25 (5.) ●	-00:14 (130.) ●	-00:14 (142.) ●
Run	13.5 km	05:04:23	00:14:18	05:30 min/km	-03:05 (5.) ●	-01:55 (128.) ●	-01:58 (141.) ●
Run	15.6 km	05:15:56	00:11:33	05:30 min/km	-02:29 (5.) ●	-01:33 (128.) ●	-01:35 (141.) ●
Run	16 km	05:18:33	00:02:37	06:32 min/km	-00:25 (5.) ●	-00:15 (141.) ●	-00:16 (153.) ●
Run	18.6 km	05:33:21	00:14:48	05:41 min/km	-02:54 (5.) ●	-01:40 (142.) ●	-01:42 (155.) ●
Run	20.7 km	05:45:18	00:11:57	05:41 min/km	-02:21 (5.) ●	-01:19 (141.) ●	-01:21 (154.) ●
Run	21.2 km	05:47:56	00:02:38	05:16 min/km	-00:26 (6.) ●	-00:15 (142.) ●	-00:16 (156.) ●
Run	21.9 km	05:51:24	00:03:28	04:57 min/km	-00:32 (7.) ●	-00:19 (149.) ●	-00:19 (160.) ●
Run	22 km	05:51:32	00:00:08	01:19 min/km	±00:00 (12.) ●	±00:00 (217.) ●	±00:00 (243.) ●
Run	22 km	05:51:32	01:57:00	05:19 min/km	-23:04 (6.) ●	-13:41 (129.) ●	-14:17 (141.) ●
Total	115.9 km	05:51:32	05:51:32	19.78 km/h	-49:07 (4.) ●	-31:20 (122.) ●	-33:44 (131.) ●

Ovr	Gen	Div	Name	#	AG
64	56	1	Uwe Richlik	607	M50-54	DEU	00:36:01	02:47:49	01:48:08	05:21:19
97	89	2	Sergio Hernàndez Benitez	586	M50-54	ESP	00:34:25	03:07:03	01:44:53	05:36:35
119	110	3	James Keen	568	M50-54	GBR	00:34:47	03:08:26	01:53:37	05:46:09
131	122	4	Paul Andrew Rodbourn	613	M50-54	GBR	00:34:46	03:09:43	01:57:00	05:51:32
135	126	5	Vinny Veness	51	M50-54	GBR	00:29:31	03:07:18	02:02:55	05:53:16
136	127	6	Paul Faithfull	569	M50-54	GBR	00:33:17	03:13:56	01:54:40	05:53:25
141	131	7	Yves Amacker	596	M50-54	CHE	00:30:47	02:59:23	02:16:33	05:56:03
150	140	8	Andrew Smith	601	M50-54	CAN	00:31:10	03:06:45	02:12:01	05:58:33
183	170	9	Michael Zaun	572	M50-54	DEU	00:34:12	03:09:40	02:11:13	06:08:50
195	180	10	Carlos Sanchez	599	M50-54	ESP	00:31:23	03:21:01	02:06:21	06:12:44