Steven Lyons -
Ironman 70.3 Lanzarote 2021

Quick facts

248/229/14All/Gender/AG

M55-59Age group

618Bib number

GBRNationality


39:46	3:18:13	2:13:39	6:26:57

Compare Steven Lyons with other athletes!

618 Lyons

635 Quevedo Monedero ×

82 D'Hooge ×

629 van Bel ×

653 Bayston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:46	00:39:46	02:05 min/100m	+00:57 (24.) ●	+02:12 (278.) ●	+02:03 (302.) ●
Transition		00:49:42	00:09:56	-	+01:17 (29.) ●	+02:32 (355.) ●	+02:34 (398.) ●
Bike	6.3 km	01:13:01	00:23:19	16.21 km/h	-01:56 (14.) ●	+00:10 (213.) ●	-00:03 (224.) ●
Bike	21.3 km	01:46:51	00:33:50	26.6 km/h	-02:58 (13.) ●	+00:01 (208.) ●	-00:19 (220.) ●
Bike	39.2 km	02:10:40	00:23:49	45.09 km/h	-00:55 (12.) ●	+00:08 (199.) ●	-00:02 (209.) ●
Bike	45.1 km	02:33:54	00:23:14	15.24 km/h	-02:41 (11.) ●	+00:01 (212.) ●	-00:13 (224.) ●
Bike	59 km	03:08:59	00:35:05	23.77 km/h	-04:08 (9.) ●	-00:52 (186.) ●	-01:12 (197.) ●
Bike	78 km	03:33:13	00:24:14	47.04 km/h	-01:20 (11.) ●	-00:07 (193.) ●	-00:17 (203.) ●
Bike	83.9 km	03:57:29	00:24:16	14.59 km/h	-03:18 (12.) ●	-01:03 (189.) ●	-01:19 (200.) ●
Bike	90.5 km	04:04:44	00:07:15	54.62 km/h	-01:49 (4.) ●	-00:56 (83.) ●	-01:01 (89.) ●
Bike	92 km	04:07:55	00:03:11	28.27 km/h	-00:14 (11.) ●	+00:02 (233.) ●	+00:01 (251.) ●
Bike	92 km	04:07:55	03:18:13	27.85 km/h	-19:19 (11.) ●	-02:36 (194.) ●	-04:25 (205.) ●
Transition		04:13:18	00:05:23	-	-01:01 (16.) ●	-01:01 (241.) ●	-00:53 (266.) ●
Run	0.5 km	04:15:48	00:02:30	05:00 min/km	-01:13 (9.) ●	-00:03 (221.) ●	-00:04 (239.) ●
Run	3.6 km	04:32:46	00:16:58	05:28 min/km	-02:06 (10.) ●	-00:13 (212.) ●	-00:21 (229.) ●
Run	5.2 km	04:41:31	00:08:45	05:28 min/km	-01:05 (10.) ●	-00:07 (209.) ●	-00:11 (226.) ●
Run	5.7 km	04:44:10	00:02:39	05:18 min/km	-00:15 (11.) ●	-00:01 (212.) ●	-00:02 (230.) ●
Run	8.6 km	05:02:53	00:18:43	06:27 min/km	-01:45 (12.) ●	-00:07 (226.) ●	-00:14 (243.) ●
Run	10 km	05:11:55	00:09:02	06:27 min/km	-00:51 (12.) ●	-00:03 (227.) ●	-00:07 (244.) ●
Run	10.9 km	05:14:44	00:02:49	03:07 min/km	-00:07 (15.) ●	+00:02 (236.) ●	+00:02 (254.) ●
Run	13.5 km	05:31:26	00:16:42	06:25 min/km	-00:47 (15.) ●	+00:29 (238.) ●	+00:26 (265.) ●
Run	15.6 km	05:44:56	00:13:30	06:25 min/km	-00:37 (15.) ●	+00:24 (237.) ●	+00:22 (264.) ●
Run	16 km	05:47:59	00:03:03	07:37 min/km	-00:03 (19.) ●	+00:11 (277.) ●	+00:10 (306.) ●
Run	18.6 km	06:05:23	00:17:24	06:41 min/km	-00:09 (17.) ●	+00:56 (250.) ●	+00:54 (278.) ●
Run	20.7 km	06:19:27	00:14:04	06:41 min/km	-00:07 (17.) ●	+00:48 (252.) ●	+00:46 (280.) ●
Run	21.2 km	06:22:32	00:03:05	06:10 min/km	+00:04 (21.) ●	+00:12 (282.) ●	+00:11 (315.) ●
Run	21.9 km	06:26:47	00:04:15	06:04 min/km	+00:14 (22.) ●	+00:28 (315.) ●	+00:28 (350.) ●
Run	22 km	06:26:57	00:00:10	01:39 min/km	+00:02 (37.) ●	+00:02 (378.) ●	+00:02 (424.) ●
Run	22 km	06:26:57	02:13:39	06:04 min/km	-08:45 (14.) ●	+02:58 (234.) ●	+02:22 (257.) ●
Total	115.9 km	06:26:57	06:26:57	17.97 km/h	-26:51 (14.) ●	+04:05 (229.) ●	+01:41 (248.) ●

Ovr	Gen	Div	Name	#	AG
212	197	9	Mark Salter	636	M55-59	GBR	00:36:39	03:34:31	01:49:54	06:18:37
216	201	10	Mark Jones	621	M55-59	GBR	00:35:46	03:22:07	02:07:51	06:19:57
218	202	11	Karl Esser	641	M55-59	AUT	00:36:13	03:15:50	02:16:16	06:20:36
235	218	12	José Antonio Quevedo Monedero	635	M55-59	ESP	00:43:47	03:05:44	02:19:40	06:24:33
236	219	13	Marc D'Hooge	82	M55-59	LUX	00:40:37	03:24:04	02:07:01	06:25:00
248	229	14	Steven Lyons	618	M55-59	GBR	00:39:46	03:18:13	02:13:39	06:26:57
263	243	15	Peter van Bel	629	M55-59	BEL	00:36:20	03:31:24	02:10:23	06:33:48
265	245	16	Alan Bayston	653	M55-59	GBR	00:33:09	03:26:07	02:23:43	06:34:00
270	250	17	Anders Holmsberg	627	M55-59	DNK	00:40:30	03:12:22	02:30:20	06:35:38
298	276	18	John Tredgett	659	M55-59	GBR	00:34:58	03:24:03	02:34:47	06:44:44