Paolo Accardo -
Ironman 70.3 Lanzarote 2021

Quick facts

432/392/35All/Gender/AG

M55-59Age group

622Bib number

ITANationality


48:23	4:24:44	2:32:11	8:03:16

Compare Paolo Accardo with other athletes!

622 Accardo

655 Beston ×

660 Teunissen ×

617 Dittloff ×

651 Von Feldmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:23	00:48:23	02:32 min/100m	+09:34 (37.) ●	+10:49 (391.) ●	+10:40 (433.) ●
Transition		00:59:46	00:11:23	-	+02:44 (34.) ●	+03:59 (388.) ●	+04:01 (435.) ●
Bike	6.3 km	01:29:34	00:29:48	12.68 km/h	+04:33 (35.) ●	+06:39 (401.) ●	+06:26 (444.) ●
Bike	21.3 km	02:15:43	00:46:09	19.5 km/h	+09:21 (37.) ●	+12:20 (407.) ●	+12:00 (452.) ●
Bike	39.2 km	02:46:08	00:30:25	35.31 km/h	+05:41 (38.) ●	+06:44 (408.) ●	+06:34 (454.) ●
Bike	45.1 km	03:16:58	00:30:50	11.48 km/h	+04:55 (34.) ●	+07:37 (395.) ●	+07:23 (437.) ●
Bike	59 km	04:06:58	00:50:00	16.68 km/h	+10:47 (37.) ●	+14:03 (405.) ●	+13:43 (452.) ●
Bike	78 km	04:37:26	00:30:28	37.42 km/h	+04:54 (38.) ●	+06:07 (403.) ●	+05:57 (449.) ●
Bike	83.9 km	05:10:19	00:32:53	10.77 km/h	+05:19 (32.) ●	+07:34 (379.) ●	+07:18 (417.) ●
Bike	90.5 km	05:20:41	00:10:22	38.2 km/h	+01:18 (37.) ●	+02:11 (397.) ●	+02:06 (437.) ●
Bike	92 km	05:24:30	00:03:49	23.58 km/h	+00:24 (33.) ●	+00:40 (394.) ●	+00:39 (438.) ●
Bike	92 km	05:24:30	04:24:44	20.85 km/h	+47:12 (37.) ●	+01:03:55 (404.) ●	+01:02:06 (450.) ●
Transition		05:31:05	00:06:35	-	+00:11 (23.) ●	+00:11 (310.) ●	+00:19 (348.) ●
Run	0.5 km	05:34:04	00:02:59	05:58 min/km	-00:44 (30.) ●	+00:26 (374.) ●	+00:25 (411.) ●
Run	3.6 km	05:55:10	00:21:06	06:48 min/km	+02:02 (32.) ●	+03:55 (369.) ●	+03:47 (404.) ●
Run	5.2 km	06:06:04	00:10:54	06:48 min/km	+01:04 (32.) ●	+02:02 (369.) ●	+01:58 (404.) ●
Run	5.7 km	06:09:09	00:03:05	06:10 min/km	+00:11 (29.) ●	+00:25 (344.) ●	+00:24 (378.) ●
Run	8.6 km	06:30:30	00:21:21	07:21 min/km	+00:53 (22.) ●	+02:31 (321.) ●	+02:24 (351.) ●
Run	10 km	06:40:49	00:10:19	07:22 min/km	+00:26 (22.) ●	+01:14 (321.) ●	+01:10 (351.) ●
Run	10.9 km	06:43:50	00:03:01	03:21 min/km	+00:05 (20.) ●	+00:14 (295.) ●	+00:14 (325.) ●
Run	13.5 km	07:03:00	00:19:10	07:22 min/km	+01:41 (26.) ●	+02:57 (338.) ●	+02:54 (372.) ●
Run	15.6 km	07:18:28	00:15:28	07:21 min/km	+01:21 (26.) ●	+02:22 (337.) ●	+02:20 (371.) ●
Run	16 km	07:21:22	00:02:54	07:14 min/km	-00:12 (15.) ●	+00:02 (232.) ●	+00:01 (254.) ●
Run	18.6 km	07:40:30	00:19:08	07:21 min/km	+01:35 (24.) ●	+02:40 (320.) ●	+02:38 (355.) ●
Run	20.7 km	07:55:57	00:15:27	07:21 min/km	+01:16 (24.) ●	+02:11 (318.) ●	+02:09 (353.) ●
Run	21.2 km	07:58:55	00:02:58	05:56 min/km	-00:03 (18.) ●	+00:05 (254.) ●	+00:04 (279.) ●
Run	21.9 km	08:03:10	00:04:15	06:04 min/km	+00:14 (23.) ●	+00:28 (316.) ●	+00:28 (351.) ●
Run	22 km	08:03:16	00:00:06	00:59 min/km	-00:02 (2.) ●	-00:02 (25.) ●	-00:02 (27.) ●
Run	22 km	08:03:16	02:32:11	06:55 min/km	+09:47 (28.) ●	+21:30 (334.) ●	+20:54 (367.) ●
Total	115.9 km	08:03:16	08:03:16	14.39 km/h	+01:09:28 (35.) ●	+01:40:24 (392.) ●	+01:38:00 (432.) ●

Ovr	Gen	Div	Name	#	AG
399	366	30	William Venables	630	M55-59	GBR	00:49:34	03:47:24	02:31:23	07:30:47
402	369	31	Philippe Plessis	634	M55-59	FRA	00:37:52	03:39:09	02:58:41	07:33:01
415	378	32	Dieter Konieczny	652	M55-59	DEU	00:35:25	04:04:19	02:47:52	07:43:28
427	387	33	Mick Beston	655	M55-59	IRL	00:44:42	04:10:41	02:41:37	07:58:10
428	388	34	John Teunissen	660	M55-59	GBR	00:39:55	04:06:07	02:54:00	08:00:29
432	392	35	Paolo Accardo	622	M55-59	ITA	00:48:23	04:24:44	02:32:11	08:03:16
444	402	36	Kay Dittloff	617	M55-59	DEU	00:38:12	03:59:44	03:19:26	08:13:40
451	407	37	Frank Von Feldmann	651	M55-59	DEU	00:35:17	04:06:14	03:26:41	08:24:06
454	408	38	Daniel Carroll	639	M55-59	IRL	00:39:33	04:23:09	03:03:40	08:27:16