Jos van Den Akker -
Ironman 70.3 Lanzarote 2021

Quick facts

413/376/10All/Gender/AG

M60-64Age group

664Bib number

NLDNationality


35:34	3:54:16	2:52:24	7:41:05

Compare Jos van Den Akker with other athletes!

664 van Den Akker

673 Bennett ×

668 Dohmen ×

666 Adams ×

688 Fennelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:34	00:35:34	01:52 min/100m	-05:29 (2.) ●	-02:00 (167.) ●	-02:09 (183.) ●
Transition		00:46:58	00:11:24	-	+02:10 (11.) ●	+04:00 (389.) ●	+04:02 (436.) ●
Bike	6.3 km	01:12:19	00:25:21	14.91 km/h	+00:06 (7.) ●	+02:12 (319.) ●	+01:59 (341.) ●
Bike	21.3 km	01:50:30	00:38:11	23.57 km/h	+01:07 (8.) ●	+04:22 (346.) ●	+04:02 (371.) ●
Bike	39.2 km	02:16:56	00:26:26	40.63 km/h	+01:16 (10.) ●	+02:45 (377.) ●	+02:35 (408.) ●
Bike	45.1 km	02:43:14	00:26:18	13.46 km/h	+00:30 (8.) ●	+03:05 (328.) ●	+02:51 (351.) ●
Bike	59 km	03:26:15	00:43:01	19.39 km/h	+03:40 (12.) ●	+07:04 (368.) ●	+06:44 (399.) ●
Bike	78 km	03:55:01	00:28:46	39.63 km/h	+02:55 (13.) ●	+04:25 (393.) ●	+04:15 (432.) ●
Bike	83.9 km	04:28:10	00:33:09	10.68 km/h	+04:33 (11.) ●	+07:50 (384.) ●	+07:34 (423.) ●
Bike	90.5 km	04:37:25	00:09:15	42.81 km/h	+00:46 (12.) ●	+01:04 (366.) ●	+00:59 (396.) ●
Bike	92 km	04:41:14	00:03:49	23.58 km/h	+00:32 (13.) ●	+00:40 (395.) ●	+00:39 (440.) ●
Bike	92 km	04:41:14	03:54:16	23.56 km/h	+15:25 (10.) ●	+33:27 (370.) ●	+31:38 (401.) ●
Transition		04:48:41	00:07:27	-	+01:16 (10.) ●	+01:03 (339.) ●	+01:11 (379.) ●
Run	0.5 km	04:51:54	00:03:13	06:26 min/km	+00:23 (12.) ●	+00:40 (393.) ●	+00:39 (436.) ●
Run	3.6 km	05:13:09	00:21:15	06:51 min/km	+01:51 (11.) ●	+04:04 (373.) ●	+03:56 (408.) ●
Run	5.2 km	05:24:07	00:10:58	06:51 min/km	+00:57 (11.) ●	+02:06 (373.) ●	+02:02 (408.) ●
Run	5.7 km	05:27:19	00:03:12	06:24 min/km	+00:14 (11.) ●	+00:32 (364.) ●	+00:31 (400.) ●
Run	8.6 km	05:53:36	00:26:17	09:03 min/km	+04:51 (12.) ●	+07:27 (395.) ●	+07:20 (437.) ●
Run	10 km	06:06:17	00:12:41	09:03 min/km	+02:20 (12.) ●	+03:36 (395.) ●	+03:32 (437.) ●
Run	10.9 km	06:10:07	00:03:50	04:15 min/km	+00:41 (12.) ●	+01:03 (399.) ●	+01:03 (444.) ●
Run	13.5 km	06:33:30	00:23:23	08:59 min/km	+04:52 (12.) ●	+07:10 (396.) ●	+07:07 (442.) ●
Run	15.6 km	06:52:23	00:18:53	08:59 min/km	+03:55 (12.) ●	+05:47 (396.) ●	+05:45 (442.) ●
Run	16 km	06:55:43	00:03:20	08:19 min/km	+00:07 (9.) ●	+00:28 (346.) ●	+00:27 (384.) ●
Run	18.6 km	07:16:08	00:20:25	07:51 min/km	+01:59 (10.) ●	+03:57 (360.) ●	+03:55 (400.) ●
Run	20.7 km	07:32:38	00:16:30	07:51 min/km	+01:36 (10.) ●	+03:14 (360.) ●	+03:12 (400.) ●
Run	21.2 km	07:35:56	00:03:18	06:36 min/km	+00:09 (10.) ●	+00:25 (340.) ●	+00:24 (377.) ●
Run	21.9 km	07:40:55	00:04:59	07:07 min/km	+00:45 (12.) ●	+01:12 (391.) ●	+01:12 (435.) ●
Run	22 km	07:41:05	00:00:10	01:39 min/km	+00:02 (11.) ●	+00:02 (368.) ●	+00:02 (411.) ●
Run	22 km	07:41:05	02:52:24	07:50 min/km	+24:42 (12.) ●	+41:43 (390.) ●	+41:07 (431.) ●
Total	115.9 km	07:41:05	07:41:05	15.08 km/h	+38:04 (10.) ●	+01:18:13 (376.) ●	+01:15:49 (413.) ●

Ovr	Gen	Div	Name	#	AG
289	268	5	Klaus Schmidberger	84	M60-64	AUT	00:36:24	03:32:27	02:20:25	06:41:06
306	284	6	Albert Florack	667	M60-64	DEU	00:39:24	03:34:21	02:21:36	06:48:43
335	310	7	Cyrille Bellefaix	662	M60-64	FRA	00:53:31	03:32:57	02:16:43	06:58:20
350	325	8	Sean Bennett	673	M60-64	GBR	00:35:48	03:48:22	02:27:31	07:03:59
396	363	9	Andreas Dohmen	668	M60-64	DEU	00:37:07	03:58:03	02:37:32	07:29:50
413	376	10	Jos van Den Akker	664	M60-64	NLD	00:35:34	03:54:16	02:52:24	07:41:05
420	381	11	Mal Adams	666	M60-64	GBR	00:47:21	03:33:03	03:10:22	07:49:41
423	384	12	David Fennelly	688	M60-64		00:50:04	03:55:49	02:48:06	07:52:24
429	389	13	Paul Rosher	671	M60-64	GBR	00:46:48	04:12:17	02:39:04	08:00:42