Mal Adams -
Ironman 70.3 Lanzarote 2021

Quick facts

420/381/11All/Gender/AG

M60-64Age group

666Bib number

GBRNationality


47:21	3:33:03	3:10:22	7:49:41

Compare Mal Adams with other athletes!

666 Adams

668 Dohmen ×

664 van Den Akker ×

688 Fennelly ×

671 Rosher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:21	00:47:21	02:29 min/100m	+06:18 (11.) ●	+09:47 (381.) ●	+09:38 (421.) ●
Transition		00:57:40	00:10:19	-	+01:05 (10.) ●	+02:55 (366.) ●	+02:57 (409.) ●
Bike	6.3 km	01:22:38	00:24:58	15.14 km/h	-00:17 (4.) ●	+01:49 (301.) ●	+01:36 (320.) ●
Bike	21.3 km	01:58:06	00:35:28	25.38 km/h	-01:36 (4.) ●	+01:39 (272.) ●	+01:19 (289.) ●
Bike	39.2 km	02:21:12	00:23:06	46.49 km/h	-02:04 (2.) ●	-00:35 (158.) ●	-00:45 (166.) ●
Bike	45.1 km	02:48:11	00:26:59	13.12 km/h	+01:11 (10.) ●	+03:46 (350.) ●	+03:32 (376.) ●
Bike	59 km	03:26:52	00:38:41	21.56 km/h	-00:40 (7.) ●	+02:44 (294.) ●	+02:24 (314.) ●
Bike	78 km	03:51:17	00:24:25	46.69 km/h	-01:26 (2.) ●	+00:04 (209.) ●	-00:06 (219.) ●
Bike	83.9 km	04:19:49	00:28:32	12.41 km/h	-00:04 (8.) ●	+03:13 (315.) ●	+02:57 (337.) ●
Bike	90.5 km	04:27:33	00:07:44	51.21 km/h	-00:45 (1.) ●	-00:27 (156.) ●	-00:32 (164.) ●
Bike	92 km	04:30:43	00:03:10	28.42 km/h	-00:07 (5.) ●	+00:01 (217.) ●	±00:00 (235.) ●
Bike	92 km	04:30:43	03:33:03	25.91 km/h	-05:48 (6.) ●	+12:14 (283.) ●	+10:25 (303.) ●
Transition		04:39:19	00:08:36	-	+02:25 (11.) ●	+02:12 (374.) ●	+02:20 (418.) ●
Run	0.5 km	04:43:04	00:03:45	07:30 min/km	+00:55 (13.) ●	+01:12 (406.) ●	+01:11 (452.) ●
Run	3.6 km	05:08:10	00:25:06	08:05 min/km	+05:42 (13.) ●	+07:55 (400.) ●	+07:47 (444.) ●
Run	5.2 km	05:21:07	00:12:57	08:05 min/km	+02:56 (13.) ●	+04:05 (400.) ●	+04:01 (444.) ●
Run	5.7 km	05:24:55	00:03:48	07:36 min/km	+00:50 (13.) ●	+01:08 (398.) ●	+01:07 (442.) ●
Run	8.6 km	05:52:18	00:27:23	09:26 min/km	+05:57 (13.) ●	+08:33 (401.) ●	+08:26 (444.) ●
Run	10 km	06:05:31	00:13:13	09:26 min/km	+02:52 (13.) ●	+04:08 (401.) ●	+04:04 (444.) ●
Run	10.9 km	06:09:37	00:04:06	04:33 min/km	+00:57 (13.) ●	+01:19 (403.) ●	+01:19 (448.) ●
Run	13.5 km	06:33:15	00:23:38	09:05 min/km	+05:07 (13.) ●	+07:25 (398.) ●	+07:22 (444.) ●
Run	15.6 km	06:52:21	00:19:06	09:05 min/km	+04:08 (13.) ●	+06:00 (398.) ●	+05:58 (444.) ●
Run	16 km	06:56:35	00:04:14	10:34 min/km	+01:01 (13.) ●	+01:22 (402.) ●	+01:21 (449.) ●
Run	18.6 km	07:20:25	00:23:50	09:09 min/km	+05:24 (13.) ●	+07:22 (402.) ●	+07:20 (448.) ●
Run	20.7 km	07:39:40	00:19:15	09:10 min/km	+04:21 (13.) ●	+05:59 (402.) ●	+05:57 (448.) ●
Run	21.2 km	07:43:56	00:04:16	08:32 min/km	+01:07 (13.) ●	+01:23 (397.) ●	+01:22 (442.) ●
Run	21.9 km	07:49:30	00:05:34	07:57 min/km	+01:20 (13.) ●	+01:47 (402.) ●	+01:47 (448.) ●
Run	22 km	07:49:41	00:00:11	01:49 min/km	+00:03 (13.) ●	+00:03 (394.) ●	+00:03 (441.) ●
Run	22 km	07:49:41	03:10:22	08:39 min/km	+42:40 (13.) ●	+59:41 (402.) ●	+59:05 (448.) ●
Total	115.9 km	07:49:41	07:49:41	14.81 km/h	+46:40 (11.) ●	+01:26:49 (381.) ●	+01:24:25 (420.) ●

Ovr	Gen	Div	Name	#	AG
306	284	6	Albert Florack	667	M60-64	DEU	00:39:24	03:34:21	02:21:36	06:48:43
335	310	7	Cyrille Bellefaix	662	M60-64	FRA	00:53:31	03:32:57	02:16:43	06:58:20
350	325	8	Sean Bennett	673	M60-64	GBR	00:35:48	03:48:22	02:27:31	07:03:59
396	363	9	Andreas Dohmen	668	M60-64	DEU	00:37:07	03:58:03	02:37:32	07:29:50
413	376	10	Jos van Den Akker	664	M60-64	NLD	00:35:34	03:54:16	02:52:24	07:41:05
420	381	11	Mal Adams	666	M60-64	GBR	00:47:21	03:33:03	03:10:22	07:49:41
423	384	12	David Fennelly	688	M60-64		00:50:04	03:55:49	02:48:06	07:52:24
429	389	13	Paul Rosher	671	M60-64	GBR	00:46:48	04:12:17	02:39:04	08:00:42