Paul Rosher -
Ironman 70.3 Lanzarote 2021

Quick facts

429/389/13All/Gender/AG

M60-64Age group

671Bib number

GBRNationality


46:48	4:12:17	2:39:04	8:00:42

Compare Paul Rosher with other athletes!

671 Rosher

666 Adams ×

688 Fennelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:48	00:46:48	02:27 min/100m	+05:45 (10.) ●	+09:14 (377.) ●	+09:05 (417.) ●
Transition		01:00:32	00:13:44	-	+04:30 (13.) ●	+06:20 (405.) ●	+06:22 (452.) ●
Bike	6.3 km	01:29:55	00:29:23	12.86 km/h	+04:08 (13.) ●	+06:14 (399.) ●	+06:01 (441.) ●
Bike	21.3 km	02:13:39	00:43:44	20.58 km/h	+06:40 (13.) ●	+09:55 (402.) ●	+09:35 (443.) ●
Bike	39.2 km	02:41:36	00:27:57	38.43 km/h	+02:47 (13.) ●	+04:16 (399.) ●	+04:06 (440.) ●
Bike	45.1 km	03:11:54	00:30:18	11.68 km/h	+04:30 (13.) ●	+07:05 (392.) ●	+06:51 (432.) ●
Bike	59 km	03:56:14	00:44:20	18.81 km/h	+04:59 (13.) ●	+08:23 (378.) ●	+08:03 (412.) ●
Bike	78 km	04:24:30	00:28:16	40.33 km/h	+02:25 (11.) ●	+03:55 (383.) ●	+03:45 (421.) ●
Bike	83.9 km	04:59:16	00:34:46	10.18 km/h	+06:10 (12.) ●	+09:27 (396.) ●	+09:11 (441.) ●
Bike	90.5 km	05:09:07	00:09:51	40.2 km/h	+01:22 (13.) ●	+01:40 (388.) ●	+01:35 (423.) ●
Bike	92 km	05:12:49	00:03:42	24.32 km/h	+00:25 (12.) ●	+00:33 (384.) ●	+00:32 (424.) ●
Bike	92 km	05:12:49	04:12:17	21.88 km/h	+33:26 (13.) ●	+51:28 (396.) ●	+49:39 (435.) ●
Transition		05:21:38	00:08:49	-	+02:38 (13.) ●	+02:25 (380.) ●	+02:33 (424.) ●
Run	0.5 km	05:24:41	00:03:03	06:06 min/km	+00:13 (11.) ●	+00:30 (384.) ●	+00:29 (423.) ●
Run	3.6 km	05:45:34	00:20:53	06:44 min/km	+01:29 (9.) ●	+03:42 (361.) ●	+03:34 (395.) ●
Run	5.2 km	05:56:21	00:10:47	06:44 min/km	+00:46 (9.) ●	+01:55 (361.) ●	+01:51 (395.) ●
Run	5.7 km	05:59:24	00:03:03	06:06 min/km	+00:05 (10.) ●	+00:23 (338.) ●	+00:22 (372.) ●
Run	8.6 km	06:22:12	00:22:48	07:51 min/km	+01:22 (10.) ●	+03:58 (349.) ●	+03:51 (383.) ●
Run	10 km	06:33:13	00:11:01	07:52 min/km	+00:40 (10.) ●	+01:56 (349.) ●	+01:52 (383.) ●
Run	10.9 km	06:36:27	00:03:14	03:35 min/km	+00:05 (9.) ●	+00:27 (358.) ●	+00:27 (393.) ●
Run	13.5 km	06:57:16	00:20:49	08:00 min/km	+02:18 (11.) ●	+04:36 (367.) ●	+04:33 (406.) ●
Run	15.6 km	07:14:04	00:16:48	08:00 min/km	+01:50 (11.) ●	+03:42 (367.) ●	+03:40 (406.) ●
Run	16 km	07:17:23	00:03:19	08:17 min/km	+00:06 (7.) ●	+00:27 (344.) ●	+00:26 (382.) ●
Run	18.6 km	07:36:57	00:19:34	07:31 min/km	+01:08 (9.) ●	+03:06 (338.) ●	+03:04 (374.) ●
Run	20.7 km	07:52:45	00:15:48	07:31 min/km	+00:54 (9.) ●	+02:32 (339.) ●	+02:30 (375.) ●
Run	21.2 km	07:56:02	00:03:17	06:34 min/km	+00:08 (9.) ●	+00:24 (338.) ●	+00:23 (375.) ●
Run	21.9 km	08:00:33	00:04:31	06:27 min/km	+00:17 (10.) ●	+00:44 (359.) ●	+00:44 (396.) ●
Run	22 km	08:00:42	00:00:09	01:29 min/km	+00:01 (9.) ●	+00:01 (319.) ●	+00:01 (356.) ●
Run	22 km	08:00:42	02:39:04	07:13 min/km	+11:22 (10.) ●	+28:23 (359.) ●	+27:47 (395.) ●
Total	115.9 km	08:00:42	08:00:42	14.47 km/h	+57:41 (13.) ●	+01:37:50 (389.) ●	+01:35:26 (429.) ●

Ovr	Gen	Div	Name	#	AG
350	325	8	Sean Bennett	673	M60-64	GBR	00:35:48	03:48:22	02:27:31	07:03:59
396	363	9	Andreas Dohmen	668	M60-64	DEU	00:37:07	03:58:03	02:37:32	07:29:50
413	376	10	Jos van Den Akker	664	M60-64	NLD	00:35:34	03:54:16	02:52:24	07:41:05
420	381	11	Mal Adams	666	M60-64	GBR	00:47:21	03:33:03	03:10:22	07:49:41
423	384	12	David Fennelly	688	M60-64		00:50:04	03:55:49	02:48:06	07:52:24
429	389	13	Paul Rosher	671	M60-64	GBR	00:46:48	04:12:17	02:39:04	08:00:42