Marek Zapalski -
Ironman 70.3 Lanzarote 2021

Quick facts

45/39/3All/Gender/AG

M35-39Age group

68Bib number

POLNationality


31:02	2:50:58	1:41:17	5:11:36

Compare Marek Zapalski with other athletes!

68 Zapalski

380 Laerte ×

385 Matteazzi ×

69 Conrad ×

387 Benitez-Inglott Bellini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:02	00:31:02	01:38 min/100m	-07:24 (6.) ●	-06:32 (58.) ●	-06:41 (63.) ●
Transition		00:35:47	00:04:45	-	-02:50 (4.) ●	-02:39 (39.) ●	-02:37 (46.) ●
Bike	6.3 km	00:55:50	00:20:03	18.85 km/h	-03:19 (8.) ●	-03:06 (61.) ●	-03:19 (67.) ●
Bike	21.3 km	01:24:50	00:29:00	31.03 km/h	-05:31 (6.) ●	-04:49 (51.) ●	-05:09 (57.) ●
Bike	39.2 km	01:46:29	00:21:39	49.61 km/h	-02:07 (14.) ●	-02:02 (72.) ●	-02:12 (78.) ●
Bike	45.1 km	02:05:26	00:18:57	18.68 km/h	-04:34 (5.) ●	-04:16 (48.) ●	-04:30 (54.) ●
Bike	59 km	02:35:10	00:29:44	28.05 km/h	-06:57 (6.) ●	-06:13 (49.) ●	-06:33 (56.) ●
Bike	78 km	02:57:00	00:21:50	52.21 km/h	-02:37 (8.) ●	-02:31 (62.) ●	-02:41 (69.) ●
Bike	83.9 km	03:17:16	00:20:16	17.47 km/h	-05:36 (7.) ●	-05:03 (49.) ●	-05:19 (55.) ●
Bike	90.5 km	03:24:06	00:06:50	57.95 km/h	-01:29 (5.) ●	-01:21 (43.) ●	-01:26 (48.) ●
Bike	92 km	03:26:45	00:02:39	33.96 km/h	-00:30 (3.) ●	-00:30 (27.) ●	-00:31 (31.) ●
Bike	92 km	03:26:45	02:50:58	32.29 km/h	-32:40 (6.) ●	-29:51 (51.) ●	-31:40 (57.) ●
Transition		03:30:19	00:03:34	-	-01:58 (14.) ●	-02:50 (82.) ●	-02:42 (92.) ●
Run	0.5 km	03:32:26	00:02:07	04:14 min/km	-00:20 (12.) ●	-00:26 (85.) ●	-00:27 (91.) ●
Run	3.6 km	03:46:08	00:13:42	04:25 min/km	-03:10 (6.) ●	-03:29 (51.) ●	-03:37 (57.) ●
Run	5.2 km	03:53:12	00:07:04	04:25 min/km	-01:38 (6.) ●	-01:48 (51.) ●	-01:52 (57.) ●
Run	5.7 km	03:55:23	00:02:11	04:22 min/km	-00:27 (5.) ●	-00:29 (51.) ●	-00:30 (57.) ●
Run	8.6 km	04:10:24	00:15:01	05:10 min/km	-03:51 (6.) ●	-03:49 (55.) ●	-03:56 (63.) ●
Run	10 km	04:17:39	00:07:15	05:10 min/km	-01:52 (6.) ●	-01:50 (55.) ●	-01:54 (63.) ●
Run	10.9 km	04:19:59	00:02:20	02:35 min/km	-00:26 (9.) ●	-00:27 (67.) ●	-00:27 (75.) ●
Run	13.5 km	04:32:09	00:12:10	04:40 min/km	-04:18 (6.) ●	-04:03 (42.) ●	-04:06 (47.) ●
Run	15.6 km	04:41:59	00:09:50	04:40 min/km	-03:28 (6.) ●	-03:16 (42.) ●	-03:18 (47.) ●
Run	16 km	04:44:17	00:02:18	05:44 min/km	-00:36 (6.) ●	-00:34 (50.) ●	-00:35 (56.) ●
Run	18.6 km	04:56:29	00:12:12	04:41 min/km	-04:27 (6.) ●	-04:16 (43.) ●	-04:18 (49.) ●
Run	20.7 km	05:06:21	00:09:52	04:41 min/km	-03:35 (6.) ●	-03:24 (43.) ●	-03:26 (49.) ●
Run	21.2 km	05:08:33	00:02:12	04:24 min/km	-00:41 (5.) ●	-00:41 (41.) ●	-00:42 (46.) ●
Run	21.9 km	05:11:30	00:02:57	04:12 min/km	-00:50 (5.) ●	-00:50 (44.) ●	-00:50 (49.) ●
Run	22 km	05:11:36	00:00:06	00:59 min/km	-00:02 (15.) ●	-00:02 (92.) ●	-00:02 (96.) ●
Run	22 km	05:11:36	01:41:17	04:36 min/km	-29:41 (6.) ●	-29:24 (50.) ●	-30:00 (56.) ●
Total	115.9 km	05:11:36	05:11:36	22.32 km/h	-01:14:33 (3.) ●	-01:11:16 (39.) ●	-01:13:40 (45.) ●

Ovr	Gen	Div	Name	#	AG
20	18	1	Dennis Laerte	380	M35-39	BEL	00:30:22	02:41:28	01:21:20	04:39:26
36	31	2	Andrea Matteazzi	385	M35-39	ITA	00:30:21	02:52:14	01:33:54	05:05:06
45	39	3	Marek Zapalski	68	M35-39	POL	00:31:02	02:50:58	01:41:17	05:11:36
46	40	4	Marcus Conrad	69	M35-39	DEU	00:37:40	02:53:37	01:32:50	05:12:12
53	46	5	Castor Benitez-Inglott Bellini	387	M35-39	ESP	00:33:28	02:56:07	01:37:02	05:15:12
65	57	6	Jose Manuel Losada	364	M35-39	ESP	00:32:26	02:56:43	01:43:19	05:22:32
68	60	7	Manuel Cabrera Morales	406	M35-39	ESP	00:33:36	02:41:46	02:01:09	05:25:44
70	62	8	Ivan Capone	413	M35-39	ITA	00:35:17	02:53:24	01:49:42	05:25:57
72	64	9	Yann Chalencon	365	M35-39	FRA	00:30:28	02:53:27	01:53:30	05:26:43
75	67	10	Ben Capper	412	M35-39	GBR	00:34:22	02:54:42	01:48:54	05:27:08