Lars Knothe -
Ironman 70.3 Lanzarote 2021

Quick facts

332/307/43All/Gender/AG

M45-49Age group

77Bib number

DEUNationality


46:07	3:34:57	2:19:29	6:57:05

Compare Lars Knothe with other athletes!

77 Knothe

515 Norris ×

543 Carstensen ×

531 Kiljanski ×

558 Ballester Gil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:07	00:46:07	02:25 min/100m	+08:41 (47.) ●	+08:33 (370.) ●	+08:24 (410.) ●
Transition		00:56:40	00:10:33	-	+03:32 (48.) ●	+03:09 (371.) ●	+03:11 (414.) ●
Bike	6.3 km	01:21:27	00:24:47	15.25 km/h	+02:01 (44.) ●	+01:38 (292.) ●	+01:25 (311.) ●
Bike	21.3 km	01:57:35	00:36:08	24.91 km/h	+03:10 (42.) ●	+02:19 (290.) ●	+01:59 (309.) ●
Bike	39.2 km	02:21:53	00:24:18	44.2 km/h	+01:06 (37.) ●	+00:37 (255.) ●	+00:27 (266.) ●
Bike	45.1 km	02:47:59	00:26:06	13.56 km/h	+03:31 (45.) ●	+02:53 (323.) ●	+02:39 (345.) ●
Bike	59 km	03:27:02	00:39:03	21.36 km/h	+04:21 (43.) ●	+03:06 (307.) ●	+02:46 (327.) ●
Bike	78 km	03:52:09	00:25:07	45.39 km/h	+01:19 (38.) ●	+00:46 (254.) ●	+00:36 (265.) ●
Bike	83.9 km	04:20:34	00:28:25	12.46 km/h	+04:07 (46.) ●	+03:06 (310.) ●	+02:50 (331.) ●
Bike	90.5 km	04:28:20	00:07:46	50.99 km/h	-00:05 (24.) ●	-00:25 (162.) ●	-00:30 (170.) ●
Bike	92 km	04:31:37	00:03:17	27.41 km/h	+00:12 (41.) ●	+00:08 (282.) ●	+00:07 (304.) ●
Bike	92 km	04:31:37	03:34:57	25.68 km/h	+19:42 (43.) ●	+14:08 (294.) ●	+12:19 (314.) ●
Transition		04:37:36	00:05:59	-	+01:15 (44.) ●	-00:25 (283.) ●	-00:17 (315.) ●
Run	0.5 km	04:40:11	00:02:35	05:10 min/km	+00:12 (38.) ●	+00:02 (260.) ●	+00:01 (280.) ●
Run	3.6 km	04:58:43	00:18:32	05:58 min/km	+02:08 (40.) ●	+01:21 (290.) ●	+01:13 (313.) ●
Run	5.2 km	05:08:17	00:09:34	05:58 min/km	+01:06 (41.) ●	+00:42 (292.) ●	+00:38 (315.) ●
Run	5.7 km	05:11:02	00:02:45	05:30 min/km	+00:10 (34.) ●	+00:05 (257.) ●	+00:04 (277.) ●
Run	8.6 km	05:32:11	00:21:09	07:17 min/km	+03:19 (42.) ●	+02:19 (315.) ●	+02:12 (345.) ●
Run	10 km	05:42:24	00:10:13	07:17 min/km	+01:36 (43.) ●	+01:08 (316.) ●	+01:04 (346.) ●
Run	10.9 km	05:45:12	00:02:48	03:06 min/km	+00:08 (33.) ●	+00:01 (230.) ●	+00:01 (248.) ●
Run	13.5 km	06:03:32	00:18:20	07:03 min/km	+03:05 (45.) ●	+02:07 (305.) ●	+02:04 (337.) ●
Run	15.6 km	06:18:21	00:14:49	07:03 min/km	+02:30 (45.) ●	+01:43 (305.) ●	+01:41 (337.) ●
Run	16 km	06:21:04	00:02:43	06:47 min/km	+00:01 (27.) ●	-00:09 (163.) ●	-00:10 (178.) ●
Run	18.6 km	06:37:23	00:16:19	06:16 min/km	+00:51 (31.) ●	-00:09 (214.) ●	-00:11 (234.) ●
Run	20.7 km	06:50:34	00:13:11	06:16 min/km	+00:41 (31.) ●	-00:05 (214.) ●	-00:07 (234.) ●
Run	21.2 km	06:53:17	00:02:43	05:26 min/km	±00:00 (30.) ●	-00:10 (174.) ●	-00:11 (188.) ●
Run	21.9 km	06:56:57	00:03:40	05:14 min/km	+00:06 (31.) ●	-00:07 (195.) ●	-00:07 (212.) ●
Run	22 km	06:57:05	00:00:08	01:19 min/km	±00:00 (43.) ●	±00:00 (289.) ●	±00:00 (324.) ●
Run	22 km	06:57:05	02:19:29	06:20 min/km	+15:53 (39.) ●	+08:48 (266.) ●	+08:12 (292.) ●
Total	115.9 km	06:57:05	06:57:05	16.67 km/h	+49:03 (43.) ●	+34:13 (307.) ●	+31:49 (332.) ●

Ovr	Gen	Div	Name	#	AG
252	233	38	Gerardo Fernández Febles	553	M45-49	ESP	00:34:45	03:28:34	02:13:03	06:28:39
254	235	39	Ewout Roeloffs	514	M45-49	NLD	00:38:05	03:16:03	02:23:24	06:29:13
293	271	40	Christopher Mason	512	M45-49	IRL	00:34:12	03:28:29	02:29:45	06:42:17
295	273	41	Leigh Norris	515	M45-49	GBR	00:41:05	03:27:29	02:24:00	06:44:20
303	281	42	Martin Carstensen	543	M45-49	DNK	00:47:33	03:24:55	02:21:10	06:47:03
332	307	43	Lars Knothe	77	M45-49	DEU	00:46:07	03:34:57	02:19:29	06:57:05
346	321	44	Kamil Kiljanski	531	M45-49	ATA	00:46:28	03:45:17	02:11:55	07:03:02
349	324	45	Daniel Ballester Gil	558	M45-49	ESP	00:39:17	03:40:03	02:28:53	07:03:46
364	337	46	Mario Picinelli	518	M45-49	ITA	00:47:46	03:36:51	02:34:57	07:13:12
368	340	47	Mario Dominguez Cornejo	507	M45-49	ESP	00:46:04	03:40:31	02:25:16	07:14:19