David Gillies -
Ironman 70.3 Lanzarote 2021

  Quick facts

203/188/13All/Gender/AG

M50-54Age group

79Bib number

GBRNationality

45:493:08:552:05:34 6:15:25

  Compare David Gillies with other athletes!

79 Gillies
579 de Jaegere × 
111 Miller × 
592 Spuch Sanchez × 
595 van Schijndel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:49 00:45:4902:24 min/100m+06:58 (32.) +08:15 (366.) +08:06 (406.)
Transition 00:55:19 00:09:30 - +01:32 (30.) +02:06 (344.) +02:08 (385.)
Bike6.3 km 01:15:41 00:20:2218.56 km/h-03:36 (2.) -02:47 (66.) -03:00 (73.)
Bike21.3 km 01:47:22 00:31:4128.41 km/h-03:17 (9.) -02:08 (127.) -02:28 (136.)
Bike39.2 km 02:12:23 00:25:0142.93 km/h+00:37 (26.) +01:20 (316.) +01:10 (332.)
Bike45.1 km 02:33:07 00:20:4417.07 km/h-03:23 (3.) -02:29 (109.) -02:43 (119.)
Bike59 km 03:06:03 00:32:5625.32 km/h-04:09 (5.) -03:01 (116.) -03:21 (125.)
Bike78 km 03:31:23 00:25:2045 km/h+00:10 (25.) +00:59 (280.) +00:49 (293.)
Bike83.9 km 03:52:49 00:21:2616.52 km/h-05:05 (2.) -03:53 (84.) -04:09 (93.)
Bike90.5 km 04:01:14 00:08:2547.05 km/h-00:12 (21.) +00:14 (283.) +00:09 (299.)
Bike92 km 04:04:14 00:03:0030 km/h-00:15 (5.) -00:09 (137.) -00:10 (146.)
Bike92 km 04:04:14 03:08:5529.22 km/h-19:10 (8.) -11:54 (132.) -13:43 (142.)
Transition 04:09:51 00:05:37 - -00:04 (21.) -00:47 (259.) -00:39 (285.)
Run0.5 km 04:12:04 00:02:1304:26 min/km-00:26 (3.) -00:20 (115.) -00:21 (123.)
Run3.6 km 04:28:00 00:15:5605:08 min/km-02:40 (8.) -01:15 (158.) -01:23 (171.)
Run5.2 km 04:36:13 00:08:1305:08 min/km-01:23 (8.) -00:39 (157.) -00:43 (170.)
Run5.7 km 04:38:50 00:02:3705:14 min/km-00:15 (10.) -00:03 (197.) -00:04 (212.)
Run8.6 km 04:56:38 00:17:4806:08 min/km-02:15 (8.) -01:02 (166.) -01:09 (182.)
Run10 km 05:05:13 00:08:3506:07 min/km-01:06 (8.) -00:30 (166.) -00:34 (182.)
Run10.9 km 05:08:01 00:02:4803:06 min/km-00:10 (15.) +00:01 (229.) +00:01 (247.)
Run13.5 km 05:23:46 00:15:4506:03 min/km-01:38 (13.) -00:28 (208.) -00:31 (228.)
Run15.6 km 05:36:30 00:12:4406:03 min/km-01:18 (13.) -00:22 (208.) -00:24 (228.)
Run16 km 05:39:25 00:02:5507:17 min/km-00:07 (15.) +00:03 (235.) +00:02 (258.)
Run18.6 km 05:55:36 00:16:1106:13 min/km-01:31 (12.) -00:17 (209.) -00:19 (229.)
Run20.7 km 06:08:40 00:13:0406:13 min/km-01:14 (12.) -00:12 (209.) -00:14 (229.)
Run21.2 km 06:11:30 00:02:5005:40 min/km-00:14 (11.) -00:03 (215.) -00:04 (237.)
Run21.9 km 06:15:17 00:03:4705:24 min/km-00:13 (16.) ±00:00 (229.) ±00:00 (249.)
Run22 km 06:15:25 00:00:0801:19 min/km±00:00 (26.) ±00:00 (287.) ±00:00 (322.)
Run22 km 06:15:25 02:05:3405:42 min/km-14:30 (10.) -05:07 (186.) -05:43 (202.)
Total 115.9 km 06:15:25 06:15:2518.52 km/h-25:14 (13.) -07:27 (188.) -09:51 (203.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance