Sarah Bonner -
Ironman 70.3 Lanzarote 2021

Quick facts

49/7/6All/Gender/AG

FPROAge group

8Bib number

CANNationality


31:12	2:56:20	1:39:56	5:13:57

Compare Sarah Bonner with other athletes!

8 Bonner

6 Kivioja ×

9 Dant ×

4 Kortekaas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:12	00:31:12	01:38 min/100m	+01:22 (6.) ●	-07:49 (7.) ●	-06:31 (68.) ●
Transition		00:35:08	00:03:56	-	+00:16 (6.) ●	-03:06 (6.) ●	-03:26 (24.) ●
Bike	6.3 km	00:55:33	00:20:25	18.51 km/h	+01:25 (6.) ●	-04:44 (8.) ●	-02:57 (74.) ●
Bike	21.3 km	01:25:28	00:29:55	30.08 km/h	+02:27 (6.) ●	-07:16 (7.) ●	-04:14 (85.) ●
Bike	39.2 km	01:48:04	00:22:36	47.52 km/h	+01:42 (7.) ●	-02:42 (8.) ●	-01:15 (127.) ●
Bike	45.1 km	02:07:31	00:19:27	18.2 km/h	+01:20 (6.) ●	-06:04 (7.) ●	-04:00 (67.) ●
Bike	59 km	02:38:21	00:30:50	27.05 km/h	+02:52 (7.) ●	-08:24 (8.) ●	-05:27 (74.) ●
Bike	78 km	03:00:52	00:22:31	50.63 km/h	+01:36 (7.) ●	-03:25 (8.) ●	-02:00 (113.) ●
Bike	83.9 km	03:21:10	00:20:18	17.44 km/h	+01:32 (7.) ●	-07:33 (8.) ●	-05:17 (57.) ●
Bike	90.5 km	03:28:28	00:07:18	54.25 km/h	+00:30 (6.) ●	-01:38 (7.) ●	-00:58 (100.) ●
Bike	92 km	03:31:28	00:03:00	30 km/h	+00:22 (7.) ●	-00:16 (10.) ●	-00:10 (149.) ●
Bike	92 km	03:31:28	02:56:20	31.3 km/h	+13:46 (7.) ●	-42:02 (8.) ●	-26:18 (76.) ●
Transition		03:34:01	00:02:33	-	+00:01 (5.) ●	-02:39 (5.) ●	-03:43 (25.) ●
Run	0.5 km	03:36:06	00:02:05	04:10 min/km	+00:10 (6.) ●	-00:34 (6.) ●	-00:29 (78.) ●
Run	3.6 km	03:49:45	00:13:39	04:24 min/km	+01:09 (6.) ●	-04:52 (6.) ●	-03:40 (56.) ●
Run	5.2 km	03:56:48	00:07:03	04:24 min/km	+00:36 (6.) ●	-02:31 (6.) ●	-01:53 (56.) ●
Run	5.7 km	03:58:59	00:02:11	04:22 min/km	+00:12 (7.) ●	-00:40 (8.) ●	-00:30 (59.) ●
Run	8.6 km	04:13:07	00:14:08	04:52 min/km	+01:01 (6.) ●	-05:55 (6.) ●	-04:49 (45.) ●
Run	10 km	04:19:57	00:06:50	04:52 min/km	+00:30 (6.) ●	-02:50 (6.) ●	-02:19 (45.) ●
Run	10.9 km	04:22:08	00:02:11	02:25 min/km	+00:10 (6.) ●	-00:43 (6.) ●	-00:36 (46.) ●
Run	13.5 km	04:34:26	00:12:18	04:43 min/km	+01:06 (6.) ●	-04:24 (6.) ●	-03:58 (54.) ●
Run	15.6 km	04:44:22	00:09:56	04:43 min/km	+00:53 (6.) ●	-03:33 (6.) ●	-03:12 (53.) ●
Run	16 km	04:46:35	00:02:13	05:32 min/km	+00:05 (6.) ●	-00:43 (6.) ●	-00:40 (40.) ●
Run	18.6 km	04:58:35	00:12:00	04:36 min/km	+00:24 (6.) ●	-04:50 (6.) ●	-04:30 (42.) ●
Run	20.7 km	05:08:17	00:09:42	04:37 min/km	+00:20 (6.) ●	-03:54 (6.) ●	-03:36 (42.) ●
Run	21.2 km	05:10:38	00:02:21	04:42 min/km	+00:12 (6.) ●	-00:35 (7.) ●	-00:33 (67.) ●
Run	21.9 km	05:13:50	00:03:12	04:34 min/km	+00:18 (6.) ●	-00:41 (7.) ●	-00:35 (88.) ●
Run	22 km	05:13:57	00:00:07	01:09 min/km	+00:01 (6.) ●	±00:00 (16.) ●	-00:01 (153.) ●
Run	22 km	05:13:57	01:39:56	04:32 min/km	+07:07 (6.) ●	-36:45 (6.) ●	-31:21 (48.) ●
Total	115.9 km	05:13:57	05:13:57	22.15 km/h	+22:32 (6.) ●	-01:32:21 (7.) ●	-01:11:19 (49.) ●

Ovr	Gen	Div	Name	#	AG
12	1	1	Anne Haug	1	FPRO	DEU	00:28:39	02:35:20	01:20:47	04:30:30
19	2	2	Nikki Bartlett	2	FPRO	GBR	00:29:33	02:34:11	01:29:23	04:39:04
22	3	3	India Lee	3	FPRO	GBR	00:27:00	02:40:29	01:28:09	04:41:35
23	4	4	Kaidi Kivioja	6	FPRO	EST	00:28:39	02:37:38	01:32:29	04:44:36
26	5	5	Lydia Dant	9	FPRO	GBR	00:32:38	02:39:54	01:30:16	04:49:43
49	7	6	Sarah Bonner	8	FPRO	CAN	00:31:12	02:56:20	01:39:56	05:13:57
61	8	7	Tessa Kortekaas	4	FPRO	NLD	00:31:08	02:54:11	01:48:36	05:20:27