Alexandra Wilke-Rass -
Ironman 70.3 Lanzarote 2021

Quick facts

354/27/1All/Gender/AG

F50-54Age group

89Bib number

DEUNationality


43:27	3:48:04	2:20:02	7:05:06

Compare Alexandra Wilke-Rass with other athletes!

89 Wilke-Rass

177 Kress ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:27	00:43:27	02:17 min/100m	-02:19 (1.) ●	+04:26 (35.) ●	+05:44 (373.) ●
Transition		00:51:17	00:07:50	-	-00:20 (1.) ●	+00:48 (31.) ●	+00:28 (283.) ●
Bike	6.3 km	01:18:13	00:26:56	14.03 km/h	-01:46 (1.) ●	+01:47 (31.) ●	+03:34 (406.) ●
Bike	21.3 km	01:56:30	00:38:17	23.51 km/h	-03:57 (1.) ●	+01:06 (26.) ●	+04:08 (378.) ●
Bike	39.2 km	02:21:39	00:25:09	42.7 km/h	-01:40 (1.) ●	-00:09 (19.) ●	+01:18 (346.) ●
Bike	45.1 km	02:49:22	00:27:43	12.77 km/h	-01:48 (1.) ●	+02:12 (30.) ●	+04:16 (398.) ●
Bike	59 km	03:29:21	00:39:59	20.86 km/h	-04:20 (1.) ●	+00:45 (23.) ●	+03:42 (345.) ●
Bike	78 km	03:55:11	00:25:50	44.13 km/h	-01:45 (1.) ●	-00:06 (21.) ●	+01:19 (326.) ●
Bike	83.9 km	04:27:30	00:32:19	10.95 km/h	-01:10 (1.) ●	+04:28 (35.) ●	+06:44 (407.) ●
Bike	90.5 km	04:36:12	00:08:42	45.52 km/h	-01:07 (1.) ●	-00:14 (24.) ●	+00:26 (347.) ●
Bike	92 km	04:39:21	00:03:09	28.57 km/h	-00:21 (1.) ●	-00:07 (18.) ●	-00:01 (230.) ●
Bike	92 km	04:39:21	03:48:04	24.2 km/h	-17:54 (1.) ●	+09:42 (26.) ●	+25:26 (380.) ●
Transition		04:45:04	00:05:43	-	±00:00 (2.) ●	+00:31 (28.) ●	-00:33 (293.) ●
Run	0.5 km	04:47:46	00:02:42	05:24 min/km	-00:38 (1.) ●	+00:03 (26.) ●	+00:08 (332.) ●
Run	3.6 km	05:05:50	00:18:04	05:49 min/km	-04:49 (1.) ●	-00:27 (23.) ●	+00:45 (288.) ●
Run	5.2 km	05:15:10	00:09:20	05:50 min/km	-02:29 (1.) ●	-00:14 (23.) ●	+00:24 (287.) ●
Run	5.7 km	05:18:02	00:02:52	05:44 min/km	-00:49 (1.) ●	+00:01 (23.) ●	+00:11 (315.) ●
Run	8.6 km	05:38:11	00:20:09	06:56 min/km	-04:48 (1.) ●	+00:06 (25.) ●	+01:12 (302.) ●
Run	10 km	05:47:54	00:09:43	06:56 min/km	-02:20 (1.) ●	+00:03 (25.) ●	+00:34 (301.) ●
Run	10.9 km	05:50:55	00:03:01	03:21 min/km	-00:47 (1.) ●	+00:07 (31.) ●	+00:14 (326.) ●
Run	13.5 km	06:09:14	00:18:19	07:02 min/km	-03:11 (1.) ●	+01:37 (32.) ●	+02:03 (331.) ●
Run	15.6 km	06:24:01	00:14:47	07:02 min/km	-02:35 (1.) ●	+01:18 (32.) ●	+01:39 (333.) ●
Run	16 km	06:26:57	00:02:56	07:19 min/km	-00:31 (1.) ●	±00:00 (25.) ●	+00:03 (269.) ●
Run	18.6 km	06:43:58	00:17:01	06:32 min/km	-03:13 (1.) ●	+00:11 (26.) ●	+00:31 (262.) ●
Run	20.7 km	06:57:42	00:13:44	06:32 min/km	-02:36 (1.) ●	+00:08 (26.) ●	+00:26 (261.) ●
Run	21.2 km	07:00:47	00:03:05	06:10 min/km	-00:38 (1.) ●	+00:09 (33.) ●	+00:11 (312.) ●
Run	21.9 km	07:04:57	00:04:10	05:57 min/km	-00:12 (1.) ●	+00:17 (32.) ●	+00:23 (340.) ●
Run	22 km	07:05:06	00:00:09	01:29 min/km	±00:00 (2.) ●	+00:02 (43.) ●	+00:01 (383.) ●
Run	22 km	07:05:06	02:20:02	06:21 min/km	-29:36 (1.) ●	+03:21 (28.) ●	+08:45 (298.) ●
Total	115.9 km	07:05:06	07:05:06	16.36 km/h	-50:09 (1.) ●	+18:48 (27.) ●	+39:50 (354.) ●